1/12/2010
5 mi
39:25
7:53 mi
ASICS Gel Evolution 5 (11/07/09)
1X mile @ 7:21
4 minutes recovery
2 X mile @ 14:45
6 minutes recovery
1X mile@ 7:16
Felt controlled/ mod. easy for most until last 1/3 of final mile. It is way easier to run fast w/o The Hag pain.