4/8/2008
10:00 AM
6 mi
53:50
8:59 mi
ASICS Gel-2130 (3/12)
3 X 800 and then 2 X 400 at 10K pace (7:30) with 400 rest (9:40) between each. 2 miles warmup and one mile cooldown.
Mini interval session. Easy. Keeps the taper DTs at bay.