11/19/2013
3 mi
24:16
8:06 mi
Brooks Pure Cadence-2nd
6 X 400 with 400 a tad faster-than-joggy recoveries. I'm guessing around 1:50/2:15
This was kind of a lame workout, but it was great to be back at the track. And what's more.....(fill in the blanks...)
_ _ _ _ _!!!!!!!!!!!!!!!!!!!!