Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2021 Run
gym
Race 3.1 mi 27:48 8:59
11/9/2021 Run
gym
Race 3.1 mi 28:17 9:08
3/19/2016 Run
Mid Tenn Shootout
Race 3.1 mi 25:37 8:16
4/11/2015 Run
purity 5k
Race 3.1 mi 24:13 7:49
3/21/2015 Run
Mid Tenn Shootout
Race 3.1 mi 24:00 7:45
6/28/2014 Run
Gay 5k
Race 3.1 mi 25:50 8:20
3/22/2014 Run
Mid Tenn Shootout
Race 3.1 mi 23:15 7:30
5/4/2013 Run
gotr 5k
Race 3.1 mi 23:36 7:37
5/5/2012 Run
gotr 5k
Race 3.1 mi 23:00 7:26
4/21/2012 Run
Walk shoes 5k
Race 3.1 mi 22:23 7:14
3/31/2012 Run
mule kick 5k
Race 3.1 mi 23:11 7:29
3/10/2012 Run
Tom King
Race 3.1 mi 22:20 7:13
2/11/2012 Run
Cupid's Chase
Race 3.1 mi 22:58 7:25
1/21/2012 Run
Zoo Run
Race 3.1 mi 23:23 7:33
12/10/2011 Run
Snowflake 5k
Race 3.1 mi 22:10 7:10
11/19/2011 Run
viva la diva
Race 3.1 mi 23:27 7:34
11/5/2011 Run
Hoover 5k
Race 3.1 mi 23:13 7:30
8/6/2011 Run
smyrna 5k
Race 3.1 mi 22:52 7:23
7/23/2011 Run
Striders Hell 5k
Race 3.1 mi 24:10 7:48
7/4/2011 Run
Firecracker 5k
Race 3.1 mi 23:04 7:27
4/23/2011 Run
walk in their shoes 5k
Race 3.1 mi 21:55 7:05
3/26/2011 Run
Running to Beat the Blues
Race 3.1 mi 22:31 7:16
10/2/2010 Run
Shelby Bottoms 5k
Race 3.1 mi 21:41 7:00
9/11/2010 Run
run for the hills 5k
Race 3.1 mi 22:32 7:17
8/7/2010 Run
Smyrna Parks 5k
Race 3.1 mi 22:20 7:13
5/31/2010 Run
Memorial Day Dash
Race 3.1 mi 22:23 7:14
4/17/2010 Run
Walk a Mile In Their Shoes 5k
Race 3.1 mi 23:56 7:44
12/12/2009 Run
Frostbite 5k
Race 3.1 mi 21:42 7:00
9/12/2009 Run
Race: Christie Cookie 5K
Race 3.1 mi 22:10 7:10
8/8/2009 Run
Race: Smyrna Parks 5k
Race 3.1 mi 21:43 7:01
8/9/2008 Run
Race: Smyrna Parks 5k
Race 3.1 mi 21:03 6:48
7/26/2008 Run
Race: Striders Picnic 5k
Race 3.1 mi 22:55 7:24
5/17/2008 Run
Race: Strawberry Stride
Race 3.1 mi 21:41 7:00
1/1/2008 Run
Resolution run 5K
Race 5.0 km 22:20 7:12
12/7/2007 Run
Race: Rudolph Red Nose 5k
Race 3.1 mi 22:27 7:15
9/15/2007 Run
Race: Christie Cookie 5K
Race 3.1 mi 22:30 7:16
7/28/2007 Run
Edwin Warner
Race 3.1 mi 23:37 7:38
5/12/2007 Run
Race: Historic East Nashville 5K
Race 3.1 mi 23:07 7:28