| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2019 |
Run |
Jogging and Judging |
Easy |
4.0 mi |
|
|
 |
| 6/19/2019 |
Run |
Jogging and Judging |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/17/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 6/14/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 6/12/2019 |
Run |
Jogging and Judging |
Easy |
3.5 mi |
|
|
|
| 6/9/2019 |
Run |
Jogging and Judging |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/5/2019 |
Run |
Jogging and Judging |
Easy |
6.0 mi |
|
|
|
| 6/3/2019 |
Run |
Jogging and Judging |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 5/31/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 5/29/2019 |
Run |
Jogging and Judging |
hills |
5.6 mi |
1:00:00 |
10:43 |
|
| 5/29/2019 |
Run |
Jogging and Judging |
Easy |
1.9 mi |
|
|
|
| 5/24/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 5/22/2019 |
Run |
Jogging and Judging |
hills |
5.6 mi |
1:00:00 |
10:43 |
|
| 5/22/2019 |
Run |
Jogging and Judging |
Easy |
1.5 mi |
|
|
|
| 5/20/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 5/17/2019 |
Run |
Jogging and Judging |
Easy |
3.5 mi |
|
|
|
| 5/15/2019 |
Run |
Jogging and Judging |
Progression |
3.0 mi |
27:35 |
9:12 |
|
| 5/15/2019 |
Run |
Jogging and Judging |
Easy |
3.5 mi |
|
|
|
| 5/13/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 5/10/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 5/9/2019 |
Run |
Jogging and Judging |
Easy |
7.0 mi |
|
|
|
| 5/8/2019 |
Run |
Jogging and Judging |
Interval |
3.0 mi |
27:10 |
9:04 |
|
| 5/8/2019 |
Run |
Jogging and Judging |
Easy |
3.0 mi |
|
|
|
| 5/6/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 5/4/2019 |
Run |
Jogging and Judging |
Easy |
7.5 mi |
1:17:56 |
10:24 |
|
| 5/3/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 5/1/2019 |
Run |
Jogging and Judging |
Easy |
1.0 mi |
|
|
|
| 5/1/2019 |
Run |
Jogging and Judging |
Fartlek |
6.0 mi |
1:00:40 |
10:07 |
|
| 4/19/2019 |
Run |
Jogging and Judging |
easy/mod/easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/18/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 4/17/2019 |
Run |
Jogging and Judging |
Easy |
6.3 mi |
1:05:20 |
10:28 |
|
| 4/15/2019 |
Run |
Jogging and Judging |
easy/mod/easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/15/2019 |
Run |
Jogging and Judging |
Easy |
2.3 mi |
|
|
|
| 4/13/2019 |
Run |
Jogging and Judging |
Easy |
8.5 mi |
1:27:20 |
10:17 |
|
| 4/10/2019 |
Run |
Jogging and Judging |
Easy |
4.5 mi |
48:10 |
10:43 |
|
| 4/8/2019 |
Run |
Jogging and Judging |
Easy |
4.0 mi |
|
|
|
| 4/3/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 3/29/2019 |
Run |
Jogging and Judging |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 3/27/2019 |
Run |
Jogging and Judging |
Easy |
4.0 mi |
|
|
|
| 3/25/2019 |
Run |
Jogging and Judging |
Easy |
4.5 mi |
|
|
|
| 3/24/2019 |
Run |
Jogging and Judging |
easy/mod/easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 3/22/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 3/18/2019 |
Run |
Jogging and Judging |
Easy |
4.0 mi |
|
|
|
| 3/17/2019 |
Run |
Jogging and Judging |
Easy |
4.0 mi |
|
|
|
| 3/15/2019 |
Run |
Jogging and Judging |
Progression |
2.5 mi |
25:13 |
10:06 |
|
| 3/14/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 3/11/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 3/8/2019 |
Run |
Jogging and Judging |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/6/2019 |
Run |
Jogging and Judging |
Easy |
3.0 mi |
|
|
|
| 3/4/2019 |
Run |
Jogging and Judging |
easy/mod/easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 3/3/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 3/1/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 2/25/2019 |
Run |
Jogging and Judging |
Easy |
5.5 mi |
|
|
|
| 2/19/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 2/18/2019 |
Run |
Jogging and Judging |
easy/mod/easy |
5.0 mi |
|
|
|
| 2/8/2019 |
Run |
Jogging and Judging |
easy/mod/easy |
4.0 mi |
39:45 |
9:57 |
|
| 2/6/2019 |
Run |
Jogging and Judging |
Easy |
3.3 mi |
|
|
|
| 2/4/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
|