| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2009 |
Run |
H.A. Track |
Interval |
6.1 mi |
48:45 |
8:03 |
 |
| 10/29/2009 |
Run |
H.A. Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/8/2009 |
Run |
H.A. Track |
easy/mod/easy |
5.0 mi |
39:15 |
7:51 |
|
| 9/8/2009 |
Run |
H.A. Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/2/2009 |
Run |
H.A. Track |
Tempo |
3.0 mi |
21:24 |
7:08 |
|
| 9/2/2009 |
Run |
H.A. Track |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/30/2009 |
Run |
H.A. Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/30/2009 |
Run |
H.A. Track |
Interval |
4.0 mi |
30:15 |
7:34 |
|
| 7/16/2009 |
Run |
H.A. Track |
Interval |
2.0 mi |
12:29 |
6:15 |
|
| 7/16/2009 |
Run |
H.A. Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/14/2009 |
Run |
H.A. Track |
Tempo |
6.0 mi |
46:25 |
7:45 |
|
| 5/14/2009 |
Run |
H.A. Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/28/2009 |
Run |
H.A. Track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
|