Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/20/2023 Run Downtown Easy 6.3 mi     8/19/2023 Run Downtown Easy 8.0 mi     1/1/2023 Run Downtown Easy 6.3 mi     6/25/2022 Run Downtown Easy 4.0 mi     6/8/2022 Run Downtown Easy 4.0 mi     5/1/2022 Run Downtown Easy 7.0 mi     8/15/2021 Run Downtown Easy 6.8 mi     1/2/2021 Run Downtown Easy 5.5 mi     9/19/2020 Run Downtown Easy 8.0 mi     9/5/2020 Run Downtown long 9.0 mi     8/1/2020 Run Downtown Easy 7.5 mi     6/20/2020 Run Downtown Easy 7.5 mi     5/2/2020 Run Downtown Easy 6.0 mi     4/18/2020 Run Downtown Easy 6.0 mi     4/10/2020 Run Downtown Easy 5.5 mi     3/21/2020 Run Downtown Easy 5.5 mi     2/15/2020 Run Downtown Easy 4.0 mi     12/22/2019 Run Downtown Easy 7.0 mi     10/5/2019 Run Downtown Easy 8.0 mi     7/27/2019 Run Downtown Easy 5.5 mi     7/24/2019 Run Downtown Easy 3.0 mi     7/6/2019 Run Downtown Easy 8.0 mi     6/15/2019 Run Downtown Easy 9.0 mi     5/18/2019 Run Downtown Easy 8.5 mi     3/16/2019 Run Downtown Easy 8.5 mi     1/5/2019 Run Downtown Easy 8.0 mi     11/3/2018 Run Downtown long 20.0 mi     9/16/2018 Run Downtown Easy 9.0 mi     8/5/2018 Run Downtown Easy 7.0 mi     6/9/2018 Run Downtown Easy 8.0 mi     5/27/2018 Run Downtown Easy 8.0 mi     4/28/2018 Run Downtown Easy 5.0 mi     3/31/2018 Run Downtown Easy 8.0 mi     3/24/2018 Run Downtown Easy 4.5 mi     3/17/2018 Run Downtown Easy 8.0 mi     3/3/2018 Run Downtown Easy 7.0 mi     12/3/2017 Run Downtown Easy 8.0 mi     11/25/2017 Run Downtown Easy 8.0 mi     10/7/2017 Run Downtown Easy 9.0 mi     4/16/2017 Run Downtown Easy 8.0 mi     12/11/2016 Run Downtown Easy 7.5 mi     5/14/2016 Run Downtown Easy 6.0 mi     12/19/2015 Run Downtown Easy 7.0 mi     10/17/2015 Run Downtown long 17.0 mi     10/11/2015 Run Downtown Easy 9.0 mi     8/23/2015 Run Downtown long 14.0 mi     7/11/2015 Run Downtown Easy 9.0 mi     5/16/2015 Run Downtown Easy 8.5 mi 1:24:12 9:55 4/18/2015 Run Downtown Easy 10.0 mi 1:40:00 10:00 3/1/2015 Run Downtown Easy 10.0 mi     2/22/2015 Run Downtown Easy 12.0 mi 1:53:45 9:29 2/14/2015 Run Downtown Easy 10.0 mi 1:42:10 10:13 1/19/2015 Run Downtown Easy 6.0 mi     11/2/2014 Run Downtown long 18.0 mi     9/27/2014 Run Downtown long 18.0 mi 2:54:44 9:43 8/16/2014 Run Downtown long 13.0 mi 2:13:14 10:15 6/7/2014 Run Downtown Easy 7.0 mi     2/16/2014 Run Downtown long 14.0 mi 2:15:10 9:40 1/11/2014 Run Downtown long 13.0 mi 1:59:18 9:11 12/15/2013 Run Downtown Easy 10.0 mi 1:39:20 9:56 11/16/2013 Run Downtown Easy 10.0 mi 1:37:20 9:44 9/22/2013 Run Downtown Easy 6.5 mi     7/10/2013 Run Downtown Easy 6.0 mi     6/19/2013 Run Downtown Easy 4.5 mi     5/27/2013 Run Downtown Easy 4.0 mi 40:00 10:00 5/25/2013 Run Downtown long 20.5 mi 3:13:02 9:25 5/18/2013 Run Downtown Easy 7.0 mi     5/11/2013 Run Downtown long 20.0 mi 3:10:12 9:31 4/21/2013 Run Downtown Easy 6.6 mi 1:06:00 10:00 4/8/2013 Run Downtown Easy 4.0 mi 40:00 10:00 4/6/2013 Run Downtown long 15.0 mi 2:24:12 9:37 3/23/2013 Run Downtown Easy 13.0 mi 2:07:10 9:47 2/2/2013 Run Downtown long 19.0 mi 3:10:30 10:02 1/26/2013 Run Downtown long 18.0 mi 2:50:12 9:28 1/12/2013 Run Downtown long 19.0 mi 3:05:45 9:47 10/21/2012 Run Downtown Easy 10.0 mi 1:38:00 9:48 9/9/2012 Run Downtown Easy 7.0 mi 1:10:00 10:00 7/29/2012 Run Downtown Easy 7.0 mi     6/9/2012 Run Downtown Easy 9.0 mi     5/12/2012 Run Downtown Easy 7.0 mi     4/26/2012 Run Downtown Easy 3.0 mi     4/22/2012 Run Downtown Easy 8.0 mi     4/7/2012 Run Downtown long 11.5 mi 1:50:00 9:34 10/23/2011 Run Downtown Easy 5.0 mi     10/15/2011 Run Downtown Easy 9.5 mi 1:30:00 9:29 8/14/2011 Run Downtown Easy 9.5 mi 1:28:30 9:19 6/11/2011 Run Downtown Easy 12.0 mi 1:55:00 9:35 4/9/2011 Run Downtown Easy 4.0 mi     4/8/2011 Run Downtown Easy 14.5 mi 2:18:10 9:32 3/6/2011 Run Downtown long 15.0 mi 2:27:00 9:48 1/29/2011 Run Downtown long 20.5 mi 3:10:00 9:17 12/24/2010 Run Downtown long 16.5 mi 2:38:00 9:35 10/3/2010 Run Downtown long 13.0 mi 2:12:14 10:11 6/12/2010 Run Downtown Easy 7.1 mi 1:08:00 9:35 6/3/2010 Run Downtown Easy 6.5 mi 1:00:00 9:14 4/23/2010 Run Downtown Easy 3.5 mi 31:00 8:52 3/27/2010 Run Downtown long 16.0 mi 2:30:00 9:23 1/27/2010 Run Downtown Easy 5.0 mi 48:00 9:36 1/2/2010 Run Downtown Easy 12.0 mi 1:55:00 9:35 1/1/2010 Run Downtown Easy 5.0 mi 45:43 9:09