Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2010 Run
dreadmill
Easy 7.0 mi 1:02:23 8:55
2/16/2010 Run
dreadmill
easy/mod/easy 9.0 mi 1:19:32 8:51
2/15/2010 Run
dreadmill
Easy 4.0 mi 37:30 9:23
2/14/2010 Run
dreadmill
Easy 4.0 mi 40:00 10:00
2/12/2010 Run
dreadmill
Easy 3.0 mi 27:02 9:01
2/2/2010 Run
dreadmill
Interval 4.4 mi 33:00 7:36
2/2/2010 Run
dreadmill
Easy 4.7 mi 45:00 9:41
1/31/2010 Run
dreadmill
easy/mod/easy 13.0 mi 1:56:19 8:57
1/30/2010 Run
dreadmill
Easy 6.0 mi 54:34 9:06
1/29/2010 Run
dreadmill
easy/mod/easy 7.0 mi 1:01:08 8:44
1/12/2010 Run
dreadmill
hills 2.0 mi 19:30 9:45
1/10/2010 Run
dreadmill
long 15.0 mi 2:17:04 9:09
1/9/2010 Run
dreadmill
Easy 6.0 mi 54:12 9:02
1/8/2010 Run
dreadmill
Easy 6.0 mi 56:12 9:22
1/6/2010 Run
dreadmill
Easy 6.0 mi 54:20 9:04
1/5/2010 Run
dreadmill
Interval 4.0 mi 29:49 7:28
1/5/2010 Run
dreadmill
Easy 4.0 mi 37:50 9:28
1/3/2010 Run
dreadmill
Easy 7.5 mi 1:10:00 9:20
12/29/2009 Run
dreadmill
Easy 2.0 mi 19:00 9:30
12/29/2009 Run
dreadmill
easy/mod/easy 5.0 mi 40:55 8:11
12/27/2009 Run
dreadmill
Easy 5.0 mi 45:15 9:03
12/24/2009 Run
dreadmill
easy/mod/easy 5.0 mi 41:00 8:12
12/24/2009 Run
dreadmill
Easy 2.0 mi 18:40 9:20
12/20/2009 Run
dreadmill
Easy 5.0 mi 46:12 9:15
12/18/2009 Run
dreadmill
Easy 5.0 mi 44:50 8:58
12/16/2009 Run
dreadmill
easy/mod/easy 3.0 mi 24:15 8:05
12/16/2009 Run
dreadmill
Easy 1.0 mi 9:30 9:30
12/14/2009 Run
dreadmill
Easy 3.0 mi 26:50 8:57
12/8/2009 Run
dreadmill
Easy 7.0 mi 1:01:20 8:46
12/5/2009 Run
dreadmill
Easy 4.0 mi 36:32 9:08
12/3/2009 Run
dreadmill
Easy 4.0 mi 40:00 10:00
12/1/2009 Run
dreadmill
Easy 5.0 mi 44:50 8:58
11/18/2009 Run
dreadmill
Easy 4.0 mi 40:00 10:00
11/11/2009 Run
dreadmill
Tempo 4.0 mi 31:08 7:47
11/11/2009 Run
dreadmill
Easy 2.5 mi 24:00 9:36
11/9/2009 Run
dreadmill
trail 3.0 mi 30:00 10:00
11/6/2009 Run
dreadmill
Easy 5.0 mi 48:00 9:36
10/30/2009 Run
dreadmill
Easy 5.3 mi 48:30 9:15
10/23/2009 Run
dreadmill
Easy 4.3 mi 39:15 9:15
10/14/2009 Run
dreadmill
Easy 6.0 mi 54:45 9:08
10/5/2009 Run
dreadmill
easy/mod/easy 7.0 mi 59:50 8:33
9/16/2009 Run
dreadmill
Interval 5.0 mi 38:32 7:43
9/16/2009 Run
dreadmill
Easy 3.0 mi 28:00 9:20
9/10/2009 Run
dreadmill
Easy 7.0 mi 1:01:24 8:47
9/4/2009 Run
dreadmill
Easy 4.5 mi 39:08 8:42
8/26/2009 Run
dreadmill
Easy 1.0 mi 9:00 9:00
8/26/2009 Run
dreadmill
easy/mod/easy 5.0 mi 41:22 8:17
8/26/2009 Run
dreadmill
hills 3.1 mi 26:50 8:40
8/20/2009 Run
dreadmill
Easy 3.5 mi 31:15 8:56
8/20/2009 Run
dreadmill
Tempo 3.1 mi 24:10 7:48
8/20/2009 Run
dreadmill
Easy 2.5 mi 22:10 8:52
8/18/2009 Run
dreadmill
easy/mod/easy 4.0 mi 33:11 8:18
8/9/2009 Run
dreadmill
easy/mod/easy 5.0 mi 42:00 8:24
8/9/2009 Run
dreadmill
Easy 2.0 mi 18:00 9:00
7/31/2009 Run
dreadmill
Easy 5.0 mi 43:40 8:44
7/30/2009 Run
dreadmill
hills 2.0 mi 20:00 10:00
7/28/2009 Run
dreadmill
hills 3.0 mi 25:28 8:30
7/22/2009 Run
dreadmill
Interval 4.0 mi 31:30 7:53
7/22/2009 Run
dreadmill
Easy 3.5 mi 33:00 9:26
7/16/2009 Run
dreadmill
hills 3.5 mi 33:40 9:38
7/14/2009 Run
dreadmill
hills 3.0 mi 25:46 8:36
6/27/2009 Run
dreadmill
Easy 7.0 mi 1:04:00 9:09
6/25/2009 Run
dreadmill
hills 2.0 mi 19:00 9:30
6/21/2009 Run
dreadmill
Easy 1.5 mi 15:00 10:00
6/19/2009 Run
dreadmill
trail 4.0 mi 33:45 8:27
6/3/2009 Run
dreadmill
easy/mod/easy 6.0 mi 50:49 8:29
6/2/2009 Run
dreadmill
Easy 2.0 mi 18:00 9:00
6/2/2009 Run
dreadmill
Tempo 6.0 mi 47:30 7:55
6/1/2009 Run
dreadmill
easy/mod/easy 3.0 mi 25:36 8:32
5/26/2009 Run
dreadmill
Easy 7.0 mi 1:04:30 9:13
5/22/2009 Run
dreadmill
trail 3.0 mi 25:55 8:39
5/19/2009 Run
dreadmill
hills 2.0 mi 18:00 9:00
5/17/2009 Run
dreadmill
Easy 5.0 mi 44:30 8:54
5/9/2009 Run
dreadmill
Easy 9.5 mi 1:22:10 8:39
5/7/2009 Run
dreadmill
hills 4.3 mi 39:28 9:18
5/6/2009 Run
dreadmill
Tempo 5.0 mi 38:37 7:44
5/6/2009 Run
dreadmill
Easy 4.0 mi 37:00 9:15
5/5/2009 Run
dreadmill
easy/mod/easy 4.0 mi 34:00 8:30
5/4/2009 Run
dreadmill
hills 4.0 mi 34:53 8:44
5/3/2009 Run
dreadmill
trail 6.0 mi 59:00 9:50
5/1/2009 Run
dreadmill
trail 3.0 mi 26:05 8:42
4/30/2009 Run
dreadmill
Easy 6.5 mi 57:30 8:51
4/29/2009 Run
dreadmill
hills 2.0 mi 18:45 9:23
4/27/2009 Run
dreadmill
hills 3.5 mi 30:55 8:50
4/22/2009 Run
dreadmill
miles/OS/other 4.5 mi 38:57 8:40
4/20/2009 Run
dreadmill
easy/mod/easy 8.0 mi 1:08:48 8:36
4/17/2009 Run
dreadmill
Easy 7.5 mi 1:04:10 8:34
4/15/2009 Run
dreadmill
Easy 4.0 mi 36:00 9:00
4/15/2009 Run
dreadmill
Tempo 5.0 mi 38:20 7:40
4/13/2009 Run
dreadmill
miles/OS/other 4.0 mi 35:20 8:50
4/6/2009 Run
dreadmill
easy/mod/easy 6.0 mi 51:03 8:31
4/6/2009 Run
dreadmill
Easy 2.0 mi 18:44 9:22
4/1/2009 Run
dreadmill
Easy 2.0 mi 19:00 9:30
4/1/2009 Run
dreadmill
Tempo 5.0 mi 39:10 7:50
3/30/2009 Run
dreadmill
miles/OS/other 4.5 mi 42:10 9:23
3/29/2009 Run
dreadmill
Easy 7.0 mi 1:02:10 8:53
3/27/2009 Run
dreadmill
Easy 6.0 mi 55:50 9:19
3/25/2009 Run
dreadmill
Easy 4.0 mi 36:50 9:13
3/24/2009 Run
dreadmill
Tempo 4.5 mi 36:20 8:05
3/24/2009 Run
dreadmill
Easy 2.5 mi 23:15 9:18