| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2022 |
Run |
HA Track |
Fartlek |
5.0 mi |
|
|
 |
| 2/11/2022 |
Run |
HA Track |
Fartlek |
6.0 mi |
|
|
|
| 9/26/2021 |
Run |
HA Track |
Progression |
3.0 mi |
28:54 |
9:38 |
|
| 9/26/2021 |
Run |
HA Track |
Easy |
1.0 mi |
|
|
|
| 10/22/2019 |
Run |
HA Track |
Interval |
3.5 mi |
32:24 |
9:16 |
|
| 10/22/2019 |
Run |
HA Track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/27/2019 |
Run |
HA Track |
Interval |
2.5 mi |
|
|
|
| 8/27/2019 |
Run |
HA Track |
Easy |
3.5 mi |
|
|
|
| 4/18/2018 |
Run |
HA Track |
easy/mod/easy |
5.5 mi |
|
|
|
| 11/29/2017 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
|
|
|
| 10/15/2017 |
Run |
HA Track |
Progression |
3.0 mi |
27:34 |
9:12 |
|
| 10/15/2017 |
Run |
HA Track |
Easy |
1.5 mi |
|
|
|
| 8/24/2017 |
Run |
HA Track |
Easy |
4.5 mi |
|
|
|
| 8/24/2017 |
Run |
HA Track |
Interval |
1.5 mi |
12:57 |
8:38 |
|
| 4/5/2017 |
Run |
HA Track |
Interval |
3.0 mi |
27:08 |
9:03 |
|
| 4/5/2017 |
Run |
HA Track |
Easy |
1.0 mi |
|
|
|
| 2/23/2017 |
Run |
HA Track |
Interval |
2.0 mi |
16:55 |
8:28 |
|
| 2/23/2017 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/16/2017 |
Run |
HA Track |
Interval |
2.5 mi |
21:45 |
8:42 |
|
| 2/16/2017 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2016 |
Run |
HA Track |
Interval |
3.0 mi |
25:52 |
8:38 |
|
| 8/23/2016 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/29/2016 |
Run |
HA Track |
Interval |
3.0 mi |
24:55 |
8:19 |
|
| 6/29/2016 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/21/2016 |
Run |
HA Track |
easy/mod/easy |
7.0 mi |
1:06:25 |
9:30 |
|
| 6/7/2016 |
Run |
HA Track |
easy/mod/easy |
5.5 mi |
50:24 |
9:10 |
|
| 4/27/2016 |
Run |
HA Track |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 3/15/2016 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2016 |
Run |
HA Track |
Interval |
1.5 mi |
12:06 |
8:04 |
|
| 3/8/2016 |
Run |
HA Track |
Interval |
3.5 mi |
28:38 |
8:11 |
|
| 3/8/2016 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/1/2016 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2016 |
Run |
HA Track |
Interval |
2.0 mi |
16:05 |
8:03 |
|
| 2/28/2016 |
Run |
HA Track |
Interval |
2.0 mi |
15:52 |
7:56 |
|
| 2/28/2016 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2016 |
Run |
HA Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/23/2016 |
Run |
HA Track |
Interval |
3.0 mi |
25:02 |
8:21 |
|
| 2/16/2016 |
Run |
HA Track |
Interval |
5.0 mi |
|
|
|
| 2/7/2016 |
Run |
HA Track |
Progression |
4.0 mi |
34:28 |
8:37 |
|
| 2/2/2016 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2016 |
Run |
HA Track |
Interval |
2.0 mi |
16:35 |
8:18 |
|
| 1/26/2016 |
Run |
HA Track |
Interval |
2.3 mi |
19:25 |
8:38 |
|
| 1/26/2016 |
Run |
HA Track |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 9/15/2015 |
Run |
HA Track |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 9/15/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2015 |
Run |
HA Track |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 7/9/2015 |
Run |
HA Track |
Interval |
4.0 mi |
33:45 |
8:27 |
|
| 5/28/2015 |
Run |
HA Track |
Fartlek |
6.0 mi |
53:32 |
8:56 |
|
| 5/19/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2015 |
Run |
HA Track |
Interval |
3.0 mi |
25:31 |
8:31 |
|
| 5/13/2015 |
walk |
HA Track |
Default |
2.5 mi |
|
|
|
| 5/7/2015 |
walk |
HA Track |
Default |
1.5 mi |
|
|
|
| 5/7/2015 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
46:10 |
9:14 |
|
| 5/3/2015 |
Run |
HA Track |
Easy |
2.0 mi |
|
|
|
| 5/3/2015 |
walk |
HA Track |
Default |
2.0 mi |
|
|
|
| 4/22/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2015 |
Run |
HA Track |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
| 4/14/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2015 |
Run |
HA Track |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 4/7/2015 |
Run |
HA Track |
easy/mod/easy |
6.0 mi |
54:48 |
9:08 |
|
| 3/17/2015 |
Run |
HA Track |
Interval |
2.0 mi |
15:47 |
7:54 |
|
| 3/17/2015 |
Run |
HA Track |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/3/2015 |
Run |
HA Track |
Interval |
3.0 mi |
24:34 |
8:12 |
|
| 3/3/2015 |
Run |
HA Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/24/2015 |
Run |
HA Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/24/2015 |
Run |
HA Track |
Interval |
5.0 mi |
41:42 |
8:21 |
|
| 2/3/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2015 |
Run |
HA Track |
Interval |
3.0 mi |
24:11 |
8:04 |
|
| 1/21/2015 |
Run |
HA Track |
Interval |
4.0 mi |
32:43 |
8:11 |
|
| 1/21/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2015 |
Run |
HA Track |
Interval |
4.0 mi |
33:13 |
8:19 |
|
| 1/6/2015 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2014 |
Run |
HA Track |
Interval |
3.0 mi |
25:02 |
8:21 |
|
| 12/22/2014 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/12/2014 |
Run |
HA Track |
Progression |
4.0 mi |
36:26 |
9:07 |
|
| 9/23/2014 |
Run |
HA Track |
Easy |
0.5 mi |
|
|
|
| 9/23/2014 |
Run |
HA Track |
Progression |
4.0 mi |
33:28 |
8:22 |
|
| 9/16/2014 |
Run |
HA Track |
Interval |
3.0 mi |
24:42 |
8:14 |
|
| 9/16/2014 |
Run |
HA Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2014 |
Run |
HA Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2014 |
Run |
HA Track |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 7/22/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2014 |
Run |
HA Track |
Progression |
3.0 mi |
24:32 |
8:11 |
|
| 7/17/2014 |
Run |
HA Track |
Interval |
3.0 mi |
24:46 |
8:16 |
|
| 7/17/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2014 |
Run |
HA Track |
Interval |
2.0 mi |
16:36 |
8:18 |
|
| 7/3/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
|
|
|
| 6/8/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
36:50 |
9:13 |
|
| 6/2/2014 |
Run |
HA Track |
Easy |
2.5 mi |
|
|
|
| 6/2/2014 |
walk |
HA Track |
Default |
1.0 mi |
|
|
|
| 5/21/2014 |
Run |
HA Track |
Easy |
4.5 mi |
|
|
|
| 5/18/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
|
|
|
| 4/18/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
35:10 |
8:48 |
|
| 4/9/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2014 |
Run |
HA Track |
Interval |
6.0 mi |
50:22 |
8:24 |
|
| 3/30/2014 |
Run |
HA Track |
Easy |
4.0 mi |
|
|
|
| 3/25/2014 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/25/2014 |
Run |
HA Track |
Interval |
5.0 mi |
42:50 |
8:34 |
|
| 3/18/2014 |
Run |
HA Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
|