| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2021 |
Bike |
home |
Easy |
10.0 mi |
41:50 |
4:11 |
 |
| 2/13/2021 |
Bike |
home |
Interval |
15.0 mi |
1:00:10 |
4:01 |
|
| 2/8/2021 |
Bike |
home |
Easy |
15.0 mi |
1:01:07 |
4:05 |
|
| 2/1/2021 |
Bike |
home |
Easy |
10.0 mi |
42:10 |
4:13 |
|
| 1/28/2021 |
Bike |
home |
Interval |
15.0 mi |
1:01:15 |
4:05 |
|
| 1/25/2021 |
Bike |
home |
Easy |
6.0 mi |
26:00 |
4:20 |
|
| 1/21/2021 |
Cross Train |
home |
Interval |
15.0 mi |
1:03:45 |
4:15 |
|
| 1/17/2021 |
Cross Train |
home |
Interval |
15.0 mi |
1:01:00 |
4:04 |
|
| 1/13/2021 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/9/2021 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/5/2021 |
Run |
home |
Easy |
5.8 mi |
|
|
|
| 12/31/2020 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/29/2020 |
Run |
home |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/24/2020 |
Run |
home |
Fartlek |
6.0 mi |
1:00:03 |
10:01 |
|
| 12/22/2020 |
Run |
home |
hills |
5.5 mi |
59:00 |
10:44 |
|
| 12/18/2020 |
Run |
home |
easy/mod/easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/18/2020 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 12/16/2020 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 5/13/2020 |
Run |
home |
easy/mod/easy |
5.0 mi |
|
|
|
| 5/8/2020 |
Run |
home |
Easy |
4.5 mi |
|
|
|
| 4/12/2020 |
Run |
home |
easy/mod/easy |
5.0 mi |
|
|
|
| 4/9/2020 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 3/31/2020 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 3/24/2020 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 3/9/2020 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 2/24/2020 |
Run |
home |
Easy |
5.5 mi |
|
|
|
| 2/19/2020 |
Run |
home |
Easy |
5.5 mi |
|
|
|
| 11/30/2019 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 3/5/2019 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/17/2018 |
Bike |
home |
Easy |
12.0 mi |
56:30 |
4:43 |
|
| 12/4/2018 |
Bike |
home |
Easy |
12.0 mi |
55:00 |
4:35 |
|
| 2/20/2013 |
stairs |
home |
Mixed |
|
15:00 |
|
|
|