| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Run |
gym |
Easy |
2.5 mi |
|
|
 |
| 5/17/2016 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
| 4/11/2016 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 3/30/2016 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 3/22/2016 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
| 3/19/2016 |
Run |
Mid Tenn Shootout |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 3/19/2016 |
Run |
Mid Tenn Shootout |
Easy |
3.0 mi |
|
|
|
| 2/15/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 1/15/2016 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/4/2015 |
Run |
greenway west |
long |
13.5 mi |
|
|
|
| 8/26/2015 |
Run |
USN |
hills |
5.0 mi |
|
|
|
| 8/24/2015 |
Run |
gym |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/19/2015 |
Run |
USN |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/17/2015 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 8/13/2015 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 8/12/2015 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 8/6/2015 |
Run |
gym |
Progression |
5.0 mi |
46:10 |
9:14 |
|
| 8/5/2015 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2015 |
Run |
gym |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 7/30/2015 |
Run |
USN |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/23/2015 |
Run |
Edwin Warner |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/13/2015 |
Run |
Edwin Warner |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2015 |
Run |
Reserve |
Progression |
3.0 mi |
27:15 |
9:05 |
|
| 7/6/2015 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/1/2015 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 3/24/2015 |
Run |
MonkeyVille |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 2/23/2015 |
Run |
gym |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 2/8/2015 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
|
| 1/30/2015 |
Run |
gym |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 1/26/2015 |
Run |
gym |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 1/22/2015 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 1/16/2015 |
Run |
gym |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/15/2015 |
Run |
gym |
easy/mod/easy |
6.0 mi |
55:50 |
9:19 |
|
| 1/11/2015 |
Run |
Edwin Warner |
Easy |
10.0 mi |
|
|
|
| 1/10/2015 |
Run |
gym |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 1/5/2015 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 1/3/2015 |
Run |
MonkeyVille |
Easy |
9.5 mi |
1:40:00 |
10:32 |
|
| 1/1/2015 |
Run |
Edwin Warner |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 12/30/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 12/29/2014 |
Run |
Reserve |
Progression |
3.0 mi |
26:42 |
8:54 |
|
| 12/28/2014 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 12/26/2014 |
Run |
Columbia SC |
Easy |
2.5 mi |
|
|
|
| 12/25/2014 |
Run |
Columbia SC |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 12/24/2014 |
Run |
Columbia SC |
Easy |
4.5 mi |
|
|
|
| 12/21/2014 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
|
| 12/20/2014 |
Run |
Edwin Warner |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 12/16/2014 |
Run |
Edwin Warner |
hills |
5.0 mi |
|
|
|
| 12/15/2014 |
Run |
gym |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/14/2014 |
Run |
gym |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 12/13/2014 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 12/11/2014 |
Run |
gym |
Fartlek |
5.0 mi |
46:28 |
9:18 |
|
| 12/9/2014 |
Run |
gym |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 12/6/2014 |
Run |
gym |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 12/2/2014 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 11/24/2014 |
Run |
gym |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 11/15/2014 |
Run |
Revel Canyon City |
Race |
26.2 mi |
3:58:23 |
9:06 |
|
| 11/8/2014 |
Run |
greenway west |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 11/6/2014 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 11/2/2014 |
Run |
Downtown |
long |
18.0 mi |
|
|
|
| 10/25/2014 |
Run |
greenway west |
long |
15.0 mi |
2:26:10 |
9:45 |
|
| 10/22/2014 |
Run |
greenway west |
Tempo |
7.0 mi |
1:01:21 |
8:46 |
|
| 10/19/2014 |
Run |
Edwin Warner |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/10/2014 |
Run |
MonkeyVille |
long |
19.5 mi |
|
|
|
|