Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/4/2021 Run
Edwin Warner
Easy 5.0 mi    
11/2/2021 Run
Edwin Warner
Easy 4.3 mi    
10/26/2021 Run
MonkeyVille
hills 6.8 mi    
10/25/2021 Run
gym
Easy 6.0 mi 1:04:20 10:44
10/24/2021 Run
Edwin Warner
Easy 5.0 mi    
10/14/2021 Run
Edwin Warner
Easy 5.0 mi    
10/11/2021 Run
gym
Easy 6.0 mi    
10/10/2021 Run
Edwin Warner
Easy 5.0 mi    
10/9/2021 Run
MonkeyVille
Easy 6.0 mi    
10/8/2021 Run
gym
Easy 4.0 mi    
10/2/2021 Run
MonkeyVille
Easy 7.5 mi    
9/30/2021 Run
gym
Easy 6.0 mi    
9/28/2021 Run
MonkeyVille
Easy 6.8 mi    
9/27/2021 Run
gym
Easy 5.0 mi    
9/22/2021 Run
gym
Easy 7.0 mi    
9/21/2021 Run
MonkeyVille
easy/mod/easy 7.3 mi    
9/20/2021 Run
gym
Easy 4.5 mi    
9/10/2021 Run
Edwin Warner
Easy 5.0 mi    
9/9/2021 Run
gym
Easy 7.0 mi    
9/8/2021 Run
MonkeyVille
Easy 7.0 mi    
9/6/2021 Run
Edwin Warner
Easy 6.0 mi    
9/5/2021 Run
Reserve
Easy 4.5 mi    
9/4/2021 Run
MonkeyVille
Easy 8.0 mi    
8/29/2021 Run
MonkeyVille
Easy 5.5 mi    
8/26/2021 Run
Ding Darling
Easy 5.0 mi    
8/25/2021 Run
Sanibel Island
Easy 5.0 mi    
8/24/2021 Run
Sanibel Island
Easy 5.0 mi    
8/15/2021 Run
Downtown
Easy 6.8 mi    
8/11/2021 Run
gym
Easy 4.5 mi    
8/10/2021 Run
greenway west
Easy 2.8 mi    
8/10/2021 Run
greenway west
Interval 4.0 mi 39:00 9:45
8/4/2021 Run
MonkeyVille
Easy 4.0 mi    
8/3/2021 Run
greenway west
Interval 3.0 mi    
8/3/2021 Run
greenway west
Easy 3.8 mi    
7/28/2021 Run
gym
Easy 4.0 mi 43:40 10:55
7/28/2021 Run
gym
Easy 1.5 mi    
7/23/2021 Run
gym
Tempo 4.8 mi 45:00 9:23
7/23/2021 Run
gym
Easy 1.2 mi 15:00 12:30
7/17/2021 Run
Edwin Warner
easy/mod/easy 5.0 mi 48:20 9:40
7/17/2021 Run
Edwin Warner
Easy 1.0 mi    
7/16/2021 Run
gym
Easy 2.0 mi 21:30 10:45
7/15/2021 Run
Edwin Warner
Easy 2.8 mi    
7/15/2021 Run
Edwin Warner
Tempo 3.3 mi 30:45 9:28
7/12/2021 Run
gym
Easy 5.5 mi 1:02:00 11:17
7/11/2021 Run
MonkeyVille
Easy 6.3 mi    
7/10/2021 Run
Edwin Warner
easy/mod/easy 5.8 mi 59:00 10:16
7/6/2021 Run
gym
Interval 4.3 mi 48:00 11:18
7/5/2021 Run
Louisville
Easy 6.5 mi    
7/4/2021 Run
MonkeyVille
Easy 5.5 mi    
6/30/2021 Run
gym
Easy 2.0 mi    
6/30/2021 Run
gym
Easy 3.0 mi 31:35 10:32
6/29/2021 Run
greenway west
Interval 1.5 mi 13:15 8:50
6/29/2021 Run
greenway west
Easy 4.0 mi    
6/21/2021 Run
gym
Easy 2.5 mi    
6/21/2021 Run
gym
Easy 3.0 mi 30:15 10:05
6/20/2021 Run
gym
Tempo 3.0 mi 26:43 8:55
6/20/2021 Run
gym
Easy 2.6 mi    
6/19/2021 Run
Edwin Warner
easy/mod/easy 6.3 mi    
6/13/2021 Run
gym
Tempo 3.0 mi 27:31 9:11
6/13/2021 Run
gym
Easy 1.0 mi    
6/10/2021 Run
Edwin Warner
Easy 6.0 mi    
6/9/2021 Run
gym
Easy 0.8 mi    
6/9/2021 Run
gym
Easy 5.7 mi 1:00:00 10:32
6/4/2021 Run
gym
Fartlek 3.0 mi 30:00 10:00
6/3/2021 Run
MonkeyVille
Easy 5.5 mi    
6/1/2021 Run
Edwin Warner
Easy 4.0 mi    
5/31/2021 Run
Edwin Warner
Easy 5.5 mi    
5/30/2021 Run
MonkeyVille
Easy 8.0 mi    
5/29/2021 Run
MonkeyVille
Easy 6.0 mi    
5/28/2021 Run
gym
Easy 6.0 mi    
5/21/2021 Run
gym
Tempo 3.0 mi 26:45 8:55
5/21/2021 Run
gym
Easy 3.0 mi    
5/20/2021 Run
MonkeyVille
Easy 6.3 mi    
5/19/2021 Run
gym
Easy 3.0 mi 32:45 10:55
5/19/2021 Run
gym
Progression 3.0 mi 28:15 9:25
5/15/2021 Run   Easy 5.0 mi    
5/13/2021 Run
MonkeyVille
Easy 5.8 mi    
5/12/2021 Run
gym
Easy 3.0 mi 34:00 11:20
5/12/2021 Run
gym
Progression 3.0 mi 29:15 9:45
5/11/2021 Run
greenway west
Easy 6.0 mi    
5/10/2021 Run
Edwin Warner
Easy 5.0 mi    
5/5/2021 Run
Edwin Warner
Easy 5.5 mi    
5/2/2021 Run
gym
Fartlek 6.3 mi 1:05:00 10:24
4/30/2021 Run
MonkeyVille
Easy 6.8 mi    
4/25/2021 Run
greenway west
Easy 5.5 mi    
4/24/2021 Run
gym
Easy 3.0 mi 33:00 11:00
4/24/2021 Run
gym
Tempo 3.0 mi 27:40 9:14
4/23/2021 Run
gym
easy/mod/easy 5.0 mi 51:14 10:15
4/22/2021 Run
Edwin Warner
Easy 5.0 mi    
4/22/2021 Run
Reserve
Easy 2.5 mi