| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/4/2008 |
Run |
Race: Music City Half Marathon |
Race |
13.1 mi |
1:39:40 |
7:37 |
 |
| 8/27/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 9/25/2008 |
Run |
Belle Meade Blvd. |
Tempo |
8.0 mi |
1:06:08 |
8:16 |
|
| 9/9/2008 |
Run |
Nowheres-Ville |
easy/mod/easy |
4.5 mi |
37:20 |
8:18 |
|
| 9/18/2008 |
Run |
Percy Warner 5.8 loop |
Tempo |
3.5 mi |
29:10 |
8:20 |
|
| 11/8/2008 |
Run |
Edwin Warner |
easy/mod/easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/15/2008 |
Run |
Edwin Warner |
easy/mod/easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/31/2008 |
Run |
Treadmill |
trail |
3.8 mi |
33:20 |
8:47 |
|
| 10/3/2008 |
Run |
Treadmill |
trail |
3.0 mi |
26:48 |
8:56 |
|
| 8/24/2008 |
Run |
Downtown |
long |
18.0 mi |
2:41:16 |
8:58 |
|
| 9/27/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/24/2008 |
Run |
Treadmill |
trail |
2.0 mi |
18:00 |
9:00 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
47:10 |
9:05 |
|
| 9/14/2008 |
Run |
Treadmill |
easy/mod/easy |
6.0 mi |
55:05 |
9:11 |
|
| 9/1/2008 |
Run |
Race: Franklin Classic 10K |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/23/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
8.5 mi |
1:18:12 |
9:12 |
|
| 9/25/2008 |
Run |
Belle Meade Blvd. |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/20/2008 |
Run |
Shelby Bottoms Greenway |
long |
15.0 mi |
2:18:04 |
9:13 |
|
| 10/16/2008 |
Run |
Downtown |
Easy |
13.0 mi |
1:59:50 |
9:14 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
51:05 |
9:18 |
|
| 9/22/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 9/7/2008 |
Run |
Shelby Bottoms Greenway |
long |
15.3 mi |
2:22:30 |
9:19 |
|
| 9/11/2008 |
Run |
Edwin Warner |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 9/29/2008 |
Run |
Edwin Warner |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 10/14/2008 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:33:45 |
9:23 |
|
| 9/4/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
7.5 mi |
1:10:20 |
9:23 |
|
| 8/26/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 9/30/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 9/9/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 10/18/2008 |
Run |
Downtown |
long |
20.0 mi |
3:08:10 |
9:25 |
|
| 9/18/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 9/3/2008 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/8/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/15/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 10/21/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
7.8 mi |
1:14:10 |
9:31 |
|
| 9/24/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
52:18 |
9:31 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 9/16/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 9/28/2008 |
Run |
Percy Warner Park 11.2 |
long |
16.0 mi |
2:33:37 |
9:37 |
|
| 9/13/2008 |
Run |
Percy Warner Park 11.2 |
long |
14.0 mi |
2:15:00 |
9:39 |
|
| 9/12/2008 |
Run |
Edwin Warner |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 10/7/2008 |
Run |
Downtown |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/6/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 8/28/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 8/30/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/12/2008 |
Run |
Percy Warner Park 11.2 |
long |
11.0 mi |
1:48:50 |
9:54 |
|
| 8/25/2008 |
Run |
Treadmill |
trail |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2008 |
Run |
Vandy Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/21/2008 |
Run |
The Reserve |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/4/2008 |
Run |
Race: Music City Half Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/6/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/19/2008 |
Run |
Treadmill |
trail |
6.5 mi |
1:05:20 |
10:04 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 11/11/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
3.7 mi |
50:00 |
13:31 |
|