| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2014 |
Run |
cmm |
Race |
13.1 mi |
1:59:45 |
9:09 |
 |
| 4/12/2014 |
Run |
CMM course |
long |
18.5 mi |
3:00:30 |
9:46 |
|
| 4/1/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 4/8/2014 |
Run |
Edwin Warner |
Easy |
5.5 mi |
53:10 |
9:40 |
|
| 4/23/2014 |
Run |
Edwin Warner |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/9/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/11/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 9/15/2014 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 9/30/2014 |
Run |
Edwin Warner |
Easy |
5.8 mi |
58:22 |
10:10 |
|
| 12/5/2014 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/4/2014 |
Run |
gym |
easy/mod/easy |
3.0 mi |
26:52 |
8:58 |
|
| 6/10/2014 |
Run |
gym |
Progression |
2.0 mi |
18:05 |
9:03 |
|
| 7/11/2014 |
Run |
gym |
Progression |
2.0 mi |
17:50 |
8:55 |
|
| 7/18/2014 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/20/2014 |
Run |
gym |
easy/mod/easy |
5.0 mi |
46:41 |
9:21 |
|
| 8/12/2014 |
Run |
gym |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 8/17/2014 |
Run |
gym |
Progression |
3.5 mi |
32:12 |
9:12 |
|
| 8/24/2014 |
Run |
gym |
Progression |
3.0 mi |
26:35 |
8:52 |
|
| 8/26/2014 |
Run |
gym |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 9/11/2014 |
Run |
gym |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 10/2/2014 |
Run |
gym |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 10/14/2014 |
Run |
gym |
Fartlek |
5.0 mi |
41:22 |
8:17 |
|
| 10/14/2014 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/28/2014 |
Run |
gym |
easy/mod/easy |
5.0 mi |
45:42 |
9:09 |
|
| 9/23/2014 |
Run |
HA Track |
Easy |
0.5 mi |
|
|
|
| 9/23/2014 |
Run |
HA Track |
Progression |
4.0 mi |
33:28 |
8:22 |
|
| 4/2/2014 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 4/17/2014 |
Run |
MonkeyVille |
Easy |
5.5 mi |
55:13 |
10:03 |
|
| 8/31/2014 |
Run |
MonkeyVille |
trail |
3.0 mi |
|
|
|
| 9/8/2014 |
Run |
MonkeyVille |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/21/2014 |
Run |
MonkeyVille |
Easy |
3.5 mi |
|
|
|
| 10/12/2014 |
Run |
MonkeyVille |
trail |
4.0 mi |
|
|
|
| 10/17/2014 |
Run |
MonkeyVille |
Easy |
2.5 mi |
|
|
|
| 7/12/2014 |
Run |
Nashville Beer Mile |
Race |
1.0 mi |
15:33 |
15:33 |
|
| 4/25/2014 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
| 7/27/2014 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
| 9/1/2014 |
Run |
Reserve |
hills |
4.0 mi |
38:50 |
9:43 |
|
| 11/7/2014 |
Run |
Reserve |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2014 |
Run |
San Francisco!! |
Easy |
4.0 mi |
|
|
|
| 6/14/2014 |
Run |
San Francisco!! |
Easy |
3.0 mi |
|
|
|
| 4/5/2014 |
Run |
shelby/stones river |
easy/mod/easy |
12.0 mi |
1:46:22 |
8:52 |
|
| 10/31/2014 |
Run |
Steeplechase XC |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/25/2014 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2014 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 8/6/2014 |
Run |
USN |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/21/2014 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2014 |
Run |
USN |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2014 |
Run |
USN |
Easy |
4.5 mi |
|
|
|
| 9/4/2014 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 9/11/2014 |
Run |
USN |
easy/mod/easy |
4.5 mi |
42:30 |
9:27 |
|
| 9/18/2014 |
Run |
USN |
Easy |
4.5 mi |
|
|
|
| 10/7/2014 |
Run |
USN |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 10/11/2014 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 10/20/2014 |
Run |
USN |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/23/2014 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 10/28/2014 |
Run |
USN |
easy/mod/easy |
4.0 mi |
35:20 |
8:50 |
|
|