Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/24/2013 Run
Kenwood Classic XC
Easy 2.0 mi    
8/23/2013 Run
USN
Easy 3.0 mi 28:30 9:30
6/29/2013 Run
san juan
Easy 5.0 mi    
6/28/2013 Run
san juan
Easy 4.0 mi    
6/26/2013 Run
san juan
Interval 3.5 mi 28:12 8:04
6/26/2013 Run
san juan
Easy 3.5 mi 33:00 9:26
6/25/2013 Run
san juan
Easy 5.0 mi    
6/24/2013 Run
san juan
easy/mod/easy 7.0 mi 1:02:05 8:53
6/12/2013 Run
gym
Easy 3.5 mi    
6/2/2013 Run
MonkeyVille
Easy 5.8 mi    
6/1/2013 Run
Edwin Warner
Easy 10.0 mi 1:36:02 9:37
5/30/2013 Run
gym
easy/mod/easy 7.0 mi 1:01:18 8:46
5/27/2013 Run
Downtown
Easy 4.0 mi 40:00 10:00
5/21/2013 Run
HA Track
Easy 3.0 mi 28:45 9:35
5/19/2013 Run
MonkeyVille
Easy 14.0 mi    
5/18/2013 Run
Downtown
Easy 7.0 mi    
5/16/2013 Run
Reserve
hills 7.0 mi 1:08:00 9:43
5/11/2013 Run
Downtown
long 20.0 mi 3:10:12 9:31
5/9/2013 Run
Edwin Warner
Easy 2.0 mi 20:00 10:00
5/9/2013 Run
MonkeyVille
Easy 11.0 mi 1:50:00 10:00
5/8/2013 Run
Edwin Warner
Easy 6.0 mi    
5/7/2013 Run
HA Track
Easy 3.0 mi 30:00 10:00
5/6/2013 Run
gym
Easy 5.0 mi 46:28 9:18
5/4/2013 Run
gotr 5k
Easy 3.0 mi    
5/4/2013 Run
gotr 5k
Race 3.1 mi 23:36 7:37
5/2/2013 Run
MonkeyVille
Easy 10.5 mi    
5/1/2013 Run
Edwin Warner
Easy 6.3 mi 1:00:00 9:32
4/29/2013 Run
Edwin Warner
Easy 6.0 mi    
4/24/2013 Run
gym
Easy 6.0 mi 55:50 9:19
4/22/2013 Run
Edwin Warner
Easy 4.0 mi    
4/20/2013 Run
Shelby Bottoms Greenway
long 17.0 mi 2:43:45 9:38
4/18/2013 Run
gym
easy/mod/easy 10.0 mi 1:29:07 8:55
4/16/2013 Run
Edwin Warner
Easy 3.0 mi 28:50 9:37
4/13/2013 Run
Dairy Dash 10K
Race 6.2 mi 48:32 7:50
4/13/2013 Run
Dairy Dash 10K
Easy 2.0 mi 18:00 9:00
4/11/2013 Run
gym
Easy 7.0 mi 1:04:22 9:12
4/9/2013 Run
HA Track
Interval 3.0 mi 23:08 7:43
4/9/2013 Run
HA Track
Easy 3.5 mi 33:00 9:26
4/6/2013 Run
Downtown
long 15.0 mi 2:24:12 9:37
4/4/2013 Run
gym
easy/mod/easy 10.0 mi 1:31:29 9:09
3/30/2013 Run
MonkeyVille
long 14.0 mi 2:16:10 9:44
3/29/2013 Run
gym
Easy 2.0 mi 21:00 10:30
3/28/2013 Run
MonkeyVille
Easy 9.0 mi 1:30:00 10:00
3/25/2013 Run
gym
Easy 5.0 mi 46:35 9:19
3/23/2013 Run
Downtown
Easy 13.0 mi 2:07:10 9:47
3/21/2013 Run
MonkeyVille
Easy 7.0 mi    
3/19/2013 Run
Edwin Warner
Easy 6.0 mi 59:00 9:50
3/19/2013 Run
Reserve
Easy 2.0 mi    
3/17/2013 Run
Edwin Warner
Easy 5.3 mi 48:47 9:18
3/14/2013 Run
MonkeyVille
Easy 6.2 mi    
3/12/2013 Run
Edwin Warner
Easy 2.0 mi 20:00 10:00
3/12/2013 Run
Edwin Warner
Easy 6.0 mi 1:01:00 10:10