| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
Kenwood Classic XC |
Easy |
2.0 mi |
|
|
 |
| 8/23/2013 |
Run |
USN |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/29/2013 |
Run |
san juan |
Easy |
5.0 mi |
|
|
|
| 6/28/2013 |
Run |
san juan |
Easy |
4.0 mi |
|
|
|
| 6/26/2013 |
Run |
san juan |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/26/2013 |
Run |
san juan |
Interval |
3.5 mi |
28:12 |
8:04 |
|
| 6/25/2013 |
Run |
san juan |
Easy |
5.0 mi |
|
|
|
| 6/24/2013 |
Run |
san juan |
easy/mod/easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 6/12/2013 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 6/2/2013 |
Run |
MonkeyVille |
Easy |
5.8 mi |
|
|
|
| 6/1/2013 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:36:02 |
9:37 |
|
| 5/30/2013 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 5/27/2013 |
Run |
Downtown |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/21/2013 |
Run |
HA Track |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/19/2013 |
Run |
MonkeyVille |
Easy |
14.0 mi |
|
|
|
| 5/18/2013 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 5/16/2013 |
Run |
Reserve |
hills |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/11/2013 |
Run |
Downtown |
long |
20.0 mi |
3:10:12 |
9:31 |
|
| 5/9/2013 |
Run |
Edwin Warner |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2013 |
Run |
MonkeyVille |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 5/8/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 5/7/2013 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2013 |
Run |
gym |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 5/4/2013 |
Run |
gotr 5k |
Easy |
3.0 mi |
|
|
|
| 5/4/2013 |
Run |
gotr 5k |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 5/2/2013 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
| 5/1/2013 |
Run |
Edwin Warner |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/29/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 4/24/2013 |
Run |
gym |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 4/22/2013 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
Shelby Bottoms Greenway |
long |
17.0 mi |
2:43:45 |
9:38 |
|
| 4/18/2013 |
Run |
gym |
easy/mod/easy |
10.0 mi |
1:29:07 |
8:55 |
|
| 4/16/2013 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/13/2013 |
Run |
Dairy Dash 10K |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/13/2013 |
Run |
Dairy Dash 10K |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 4/11/2013 |
Run |
gym |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 4/9/2013 |
Run |
HA Track |
Interval |
3.0 mi |
23:08 |
7:43 |
|
| 4/9/2013 |
Run |
HA Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/6/2013 |
Run |
Downtown |
long |
15.0 mi |
2:24:12 |
9:37 |
|
| 4/4/2013 |
Run |
gym |
easy/mod/easy |
10.0 mi |
1:31:29 |
9:09 |
|
| 3/30/2013 |
Run |
MonkeyVille |
long |
14.0 mi |
2:16:10 |
9:44 |
|
| 3/29/2013 |
Run |
gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/28/2013 |
Run |
MonkeyVille |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/25/2013 |
Run |
gym |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 3/23/2013 |
Run |
Downtown |
Easy |
13.0 mi |
2:07:10 |
9:47 |
|
| 3/21/2013 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 3/19/2013 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
| 3/19/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/17/2013 |
Run |
Edwin Warner |
Easy |
5.3 mi |
48:47 |
9:18 |
|
| 3/14/2013 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
| 3/12/2013 |
Run |
Edwin Warner |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
|