| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
 |
| 9/22/2018 |
Run |
MonkeyVille |
long |
15.0 mi |
|
|
|
| 9/26/2018 |
Run |
gym |
Easy |
8.0 mi |
|
|
|
| 9/29/2018 |
Run |
MonkeyVille |
long |
16.0 mi |
|
|
|
| 10/4/2018 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 10/6/2018 |
Run |
MonkeyVille |
long |
11.0 mi |
|
|
|
| 10/10/2018 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 10/13/2018 |
Run |
|
long |
18.0 mi |
|
|
|
| 10/17/2018 |
Run |
MonkeyVille |
easy/mod/easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 10/20/2018 |
Run |
MonkeyVille |
Tempo |
12.0 mi |
2:07:30 |
10:38 |
|
| 10/24/2018 |
Run |
greenway west |
Easy |
8.0 mi |
|
|
|
| 10/27/2018 |
Run |
MonkeyVille |
long |
15.0 mi |
|
|
|
| 10/29/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 11/1/2018 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 11/6/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 11/13/2018 |
Run |
gym |
easy/mod/easy |
5.0 mi |
51:15 |
10:15 |
|
| 11/15/2018 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 11/18/2018 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
5:25:00 |
12:25 |
|
| 11/30/2018 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 11/30/2018 |
Run |
gym |
Progression |
2.0 mi |
20:02 |
10:01 |
|
| 12/7/2018 |
Run |
Edwin Warner |
Easy |
2.0 mi |
|
|
|
| 12/11/2018 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 12/13/2018 |
Run |
gym |
Easy |
6.5 mi |
|
|
|
| 12/16/2018 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 12/19/2018 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 12/23/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 12/26/2018 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 1/3/2019 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 1/6/2019 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 1/7/2019 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 1/8/2019 |
Run |
Richland Creek Greenway |
Easy |
5.5 mi |
|
|
|
| 1/12/2019 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 1/16/2019 |
Run |
gym |
Interval |
4.0 mi |
39:45 |
9:57 |
|
| 1/16/2019 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 1/19/2019 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:07:20 |
10:22 |
|
| 1/23/2019 |
Run |
gym |
easy/mod/easy |
5.0 mi |
52:10 |
10:26 |
|
| 1/23/2019 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 1/30/2019 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 2/25/2019 |
Run |
Jogging and Judging |
Easy |
5.5 mi |
|
|
|
| 3/1/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 3/4/2019 |
Run |
Jogging and Judging |
easy/mod/easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 3/5/2019 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 3/7/2019 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 3/8/2019 |
Run |
Jogging and Judging |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/14/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 3/15/2019 |
Run |
Jogging and Judging |
Progression |
2.5 mi |
25:13 |
10:06 |
|
| 3/18/2019 |
Run |
Jogging and Judging |
Easy |
4.0 mi |
|
|
|
| 3/22/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 3/29/2019 |
Run |
Jogging and Judging |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 4/10/2019 |
Run |
Jogging and Judging |
Easy |
4.5 mi |
48:10 |
10:43 |
|
| 4/14/2019 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 4/15/2019 |
Run |
Jogging and Judging |
easy/mod/easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/15/2019 |
Run |
Jogging and Judging |
Easy |
2.3 mi |
|
|
|
| 5/10/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 5/12/2019 |
Run |
|
Easy |
6.0 mi |
1:04:12 |
10:42 |
|
| 5/13/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 5/16/2019 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 5/26/2019 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 5/27/2019 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 5/28/2019 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 6/3/2019 |
Run |
Jogging and Judging |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 6/5/2019 |
Run |
Jogging and Judging |
Easy |
6.0 mi |
|
|
|
| 6/14/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 6/17/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 6/20/2019 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/21/2019 |
Run |
gym |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/22/2019 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 6/28/2019 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 7/1/2019 |
Run |
gym |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 7/15/2019 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 7/24/2019 |
Run |
Downtown |
Easy |
3.0 mi |
|
|
|
| 9/21/2019 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
|