Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2021 Run
gym
easy/mod/easy 4.0 mi 41:00 10:15
4/16/2021 Run
gym
Easy 1.5 mi    
4/15/2021 Run
greenway west
Easy 3.5 mi    
4/15/2021 Run
MonkeyVille
Easy 5.5 mi    
4/14/2021 Run
gym
easy/mod/easy 4.0 mi 39:54 9:59
4/13/2021 Run
Edwin Warner
Easy 5.5 mi    
4/12/2021 Run
Reserve
Easy 2.5 mi    
4/12/2021 Run
gym
Tempo 4.0 mi 37:15 9:19
4/12/2021 Run
gym
Easy 2.0 mi 22:20 11:10
4/10/2021 Run
gym
Fartlek 1.5 mi 15:00 10:00
4/10/2021 Run
gym
Easy 1.0 mi    
4/10/2021 Run
gym
Progression 3.0 mi 28:45 9:35
4/9/2021 Run
MonkeyVille
Easy 5.5 mi    
4/8/2021 Run
Edwin Warner
Easy 4.0 mi    
4/7/2021 Run
gym
Fartlek 1.0 mi    
4/7/2021 Run
gym
hills 5.0 mi 52:00 10:24
4/6/2021 Run
MonkeyVille
Easy 6.5 mi    
3/26/2021 Run
Edwin Warner
Easy 5.0 mi    
3/25/2021 Run
greenway west
Fartlek 7.5 mi    
3/24/2021 Run
gym
Progression 3.0 mi 27:32 9:11
3/24/2021 Run
gym
Easy 3.0 mi 32:20 10:47
3/23/2021 Run
Edwin Warner
Easy 6.5 mi    
3/20/2021 Run
MonkeyVille
Easy 6.5 mi    
3/19/2021 Run
gym
Easy 5.5 mi 58:45 10:41
3/18/2021 Run
Edwin Warner
Easy 6.0 mi    
3/17/2021 Run
gym
Progression 5.0 mi 47:45 9:33
3/17/2021 Run
gym
Easy 2.3 mi    
3/16/2021 Run
MonkeyVille
Easy 5.5 mi    
3/15/2021 Run
Edwin Warner
Easy 4.3 mi    
3/6/2021 Run
MonkeyVille
Easy 6.5 mi    
3/5/2021 Run
Edwin Warner
Easy 3.0 mi    
3/4/2021 Run   Easy 3.5 mi 38:00 10:52
3/1/2021 Run
Edwin Warner
Easy 5.0 mi    
2/28/2021 Run
gym
Progression 3.0 mi 27:55 9:19
2/28/2021 Run
gym
Easy 2.0 mi 22:00 11:00
2/27/2021 Run
MonkeyVille
Easy 7.0 mi    
2/26/2021 Run
Edwin Warner
Easy 3.0 mi    
2/25/2021 Run
gym
Easy 5.5 mi    
2/24/2021 Run
MonkeyVille
Easy 5.5 mi    
2/9/2021 Run
gym
Progression 4.0 mi 38:45 9:42
2/9/2021 Run
gym
Easy 3.0 mi    
1/31/2021 Run
gym
Easy 6.0 mi 1:03:04 10:31
1/30/2021 Run
Edwin Warner
Easy 5.8 mi    
1/29/2021 Run
gym
Easy 3.0 mi    
1/27/2021 Run
gym
easy/mod/easy 5.8 mi 1:00:00 10:27
1/20/2021 Run
Edwin Warner
Easy 5.0 mi    
1/19/2021 Run
gym
Easy 3.0 mi 33:00 11:00
1/19/2021 Run
gym
easy/mod/easy 3.0 mi 28:55 9:39
1/18/2021 Run
Edwin Warner
Easy 5.5 mi    
1/16/2021 Run
Edwin Warner
Easy 4.0 mi    
1/15/2021 Run
Edwin Warner
Easy 4.0 mi    
1/7/2021 Run
gym
Progression 5.0 mi 48:02 9:37
1/7/2021 Run   Easy 3.0 mi    
1/5/2021 Run
home
Easy 5.8 mi    
1/4/2021 Run
Edwin Warner
Easy 5.5 mi    
1/3/2021 Run
gym
Race 1.4 mi 12:00 8:54
1/3/2021 Run
gym
easy/mod/easy 4.7 mi 48:00 10:20
1/2/2021 Run
Downtown
Easy 5.5 mi    
1/1/2021 Run
MonkeyVille
Easy 8.0 mi    
12/30/2020 Run
MonkeyVille
Easy 6.0 mi    
12/30/2020 Run
Reserve
Easy 2.0 mi    
12/28/2020 Run
Edwin Warner
Easy 5.0 mi    
12/26/2020 Run
Edwin Warner
Easy 5.5 mi    
12/18/2020 Run
home
easy/mod/easy 3.0 mi 29:45 9:55
12/18/2020 Run
home
Easy 2.0 mi    
12/15/2020 Run
gym
easy/mod/easy 5.8 mi 1:00:00 10:21
12/15/2020 Run
gym
Easy 0.2 mi    
12/14/2020 Run
Edwin Warner
Easy 5.0 mi    
12/13/2020 Run
gym
easy/mod/easy 5.3 mi 55:00 10:29
12/12/2020 Run
MonkeyVille
Easy 7.0 mi    
12/11/2020 Run
gym
Easy 1.0 mi    
12/11/2020 Run
gym
Tempo 3.5 mi 32:05 9:10
12/9/2020 Run
MonkeyVille
Easy 6.0 mi    
12/3/2020 Run
Edwin Warner
Easy 5.0 mi    
12/2/2020 Run
gym
Easy 1.0 mi 11:15 11:15
11/27/2020 Run
gym
easy/mod/easy 3.0 mi 29:17 9:46
11/27/2020 Run
gym
Easy 1.5 mi    
11/25/2020 Run
gym
Easy 5.5 mi 59:00 10:44
11/24/2020 Run
Edwin Warner
Easy 5.5 mi    
11/18/2020 Run
gym
Fartlek 6.4 mi 1:00:00 9:27
11/15/2020 Run
gym
easy/mod/easy 4.0 mi 39:45 9:57
11/15/2020 Run
gym
Easy 1.5 mi    
11/14/2020 Run
MonkeyVille
Easy 7.5 mi    
11/12/2020 Run
gym
easy/mod/easy 5.0 mi 52:33 10:31
11/12/2020 Run
gym
Easy 2.0 mi    
11/11/2020 Run
MonkeyVille
Easy 6.0 mi    
11/10/2020 Run
gym
Easy 2.5 mi 26:45 10:42
11/10/2020 Run
gym
Tempo 3.5 mi 33:15 9:30
11/9/2020 Run
Edwin Warner
Easy 5.0 mi    
11/8/2020 Run
greenway west
Easy 5.0 mi    
11/4/2020 Run
Edwin Warner
Easy 4.0 mi    
11/3/2020 Run
gym
Interval 3.0 mi 27:15 9:05
11/3/2020 Run
gym
Easy 3.0 mi 34:00 11:20
11/2/2020 Run
greenway west
Easy 5.0 mi    
10/28/2020 Run
Edwin Warner
Easy 8.0 mi 1:30:00 11:15
10/27/2020 Run
gym
Interval 3.0 mi 28:10 9:24
10/27/2020 Run
gym
Easy 3.3 mi 36:02 11:06
10/26/2020 Run
MonkeyVille
Easy 5.5 mi    
10/21/2020 Run
greenway west
Easy 5.3 mi    
10/20/2020 Run
gym
Progression 4.0 mi 39:15 9:49