| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
41:00 |
10:15 |
 |
| 4/16/2021 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 4/15/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 4/15/2021 |
Run |
greenway west |
Easy |
3.5 mi |
|
|
|
| 4/14/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:54 |
9:59 |
|
| 4/13/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 4/12/2021 |
Run |
gym |
Tempo |
4.0 mi |
37:15 |
9:19 |
|
| 4/12/2021 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 4/12/2021 |
Run |
gym |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 4/10/2021 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 4/10/2021 |
Run |
gym |
Progression |
3.0 mi |
28:45 |
9:35 |
|
| 4/10/2021 |
Run |
gym |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 4/9/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 4/8/2021 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/7/2021 |
Run |
gym |
hills |
5.0 mi |
52:00 |
10:24 |
|
| 4/7/2021 |
Run |
gym |
Fartlek |
1.0 mi |
|
|
|
| 4/6/2021 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 3/26/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 3/25/2021 |
Run |
greenway west |
Fartlek |
7.5 mi |
|
|
|
| 3/24/2021 |
Run |
gym |
Progression |
3.0 mi |
27:32 |
9:11 |
|
| 3/24/2021 |
Run |
gym |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 3/23/2021 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 3/20/2021 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 3/19/2021 |
Run |
gym |
Easy |
5.5 mi |
58:45 |
10:41 |
|
| 3/18/2021 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 3/17/2021 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 3/17/2021 |
Run |
gym |
Progression |
5.0 mi |
47:45 |
9:33 |
|
| 3/16/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 3/15/2021 |
Run |
Edwin Warner |
Easy |
4.3 mi |
|
|
|
| 3/6/2021 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 3/5/2021 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 3/4/2021 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 3/1/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 2/28/2021 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2021 |
Run |
gym |
Progression |
3.0 mi |
27:55 |
9:19 |
|
| 2/27/2021 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 2/26/2021 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 2/25/2021 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 2/24/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 2/9/2021 |
Run |
gym |
Progression |
4.0 mi |
38:45 |
9:42 |
|
| 2/9/2021 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 1/31/2021 |
Run |
gym |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 1/30/2021 |
Run |
Edwin Warner |
Easy |
5.8 mi |
|
|
|
| 1/29/2021 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 1/27/2021 |
Run |
gym |
easy/mod/easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/20/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 1/19/2021 |
Run |
gym |
easy/mod/easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/19/2021 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/18/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 1/16/2021 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 1/15/2021 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 1/7/2021 |
Run |
gym |
Progression |
5.0 mi |
48:02 |
9:37 |
|
| 1/7/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/5/2021 |
Run |
home |
Easy |
5.8 mi |
|
|
|
| 1/4/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 1/3/2021 |
Run |
gym |
Race |
1.4 mi |
12:00 |
8:54 |
|
| 1/3/2021 |
Run |
gym |
easy/mod/easy |
4.7 mi |
48:00 |
10:20 |
|
| 1/2/2021 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 1/1/2021 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 12/30/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 12/30/2020 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
| 12/28/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 12/26/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 12/18/2020 |
Run |
home |
easy/mod/easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/18/2020 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 12/15/2020 |
Run |
gym |
Easy |
0.2 mi |
|
|
|
| 12/15/2020 |
Run |
gym |
easy/mod/easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 12/14/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 12/13/2020 |
Run |
gym |
easy/mod/easy |
5.3 mi |
55:00 |
10:29 |
|
| 12/12/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 12/11/2020 |
Run |
gym |
Tempo |
3.5 mi |
32:05 |
9:10 |
|
| 12/11/2020 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 12/9/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 12/3/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 12/2/2020 |
Run |
gym |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 11/27/2020 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:17 |
9:46 |
|
| 11/27/2020 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 11/25/2020 |
Run |
gym |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 11/24/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 11/18/2020 |
Run |
gym |
Fartlek |
6.4 mi |
1:00:00 |
9:27 |
|
| 11/15/2020 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:45 |
9:57 |
|
| 11/15/2020 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 11/14/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 11/12/2020 |
Run |
gym |
easy/mod/easy |
5.0 mi |
52:33 |
10:31 |
|
| 11/12/2020 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 11/11/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 11/10/2020 |
Run |
gym |
Tempo |
3.5 mi |
33:15 |
9:30 |
|
| 11/10/2020 |
Run |
gym |
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 11/9/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 11/8/2020 |
Run |
greenway west |
Easy |
5.0 mi |
|
|
|
| 11/4/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 11/3/2020 |
Run |
gym |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 11/3/2020 |
Run |
gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/2/2020 |
Run |
greenway west |
Easy |
5.0 mi |
|
|
|
| 10/28/2020 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/27/2020 |
Run |
gym |
Interval |
3.0 mi |
28:10 |
9:24 |
|
| 10/27/2020 |
Run |
gym |
Easy |
3.3 mi |
36:02 |
11:06 |
|
| 10/26/2020 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 10/21/2020 |
Run |
greenway west |
Easy |
5.3 mi |
|
|
|
| 10/20/2020 |
Run |
gym |
Progression |
4.0 mi |
39:15 |
9:49 |
|
|