| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2013 |
Run |
Louisville Classic XC |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 7/17/2013 |
Run |
gym |
Easy |
2.5 mi |
23:34 |
9:26 |
|
| 7/17/2013 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 7/14/2013 |
Run |
gym |
Easy |
5.3 mi |
50:43 |
9:40 |
|
| 5/17/2013 |
Run |
gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/12/2013 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/17/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 4/2/2013 |
Run |
HA Track |
Interval |
4.0 mi |
31:29 |
7:53 |
|
| 4/2/2013 |
Run |
HA Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/4/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 3/3/2013 |
Run |
gym |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 3/1/2013 |
Run |
gym |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 2/16/2013 |
Run |
Reserve |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2013 |
Run |
gym |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/11/2013 |
Run |
Edwin Warner |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 2/10/2013 |
Run |
gym |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/4/2013 |
Run |
gym |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 2/3/2013 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 1/30/2013 |
Run |
gym |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 1/27/2013 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 1/22/2013 |
Run |
gym |
Interval |
5.0 mi |
42:40 |
8:32 |
|
| 1/22/2013 |
Run |
gym |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 1/16/2013 |
Run |
gym |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 1/9/2013 |
Run |
gym |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/7/2013 |
Run |
gym |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/6/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 1/2/2013 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/31/2012 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:53 |
9:26 |
|
| 12/30/2012 |
Run |
gym |
Progression |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/23/2012 |
Run |
gym |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 12/18/2012 |
Run |
HA Track |
Interval |
5.0 mi |
41:10 |
8:14 |
|
| 12/18/2012 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/17/2012 |
Run |
Edwin Warner |
Easy |
6.3 mi |
59:10 |
9:28 |
|
| 12/16/2012 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 12/9/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 12/2/2012 |
Run |
HA Track |
Tempo |
3.0 mi |
23:35 |
7:52 |
|
| 12/2/2012 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/28/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2012 |
Run |
gym |
Progression |
7.0 mi |
1:00:41 |
8:41 |
|
| 11/25/2012 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 11/19/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 11/14/2012 |
Run |
gym |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 11/11/2012 |
Run |
gym |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 11/7/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2012 |
Run |
Edwin Warner |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/2/2012 |
Run |
gym |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 10/24/2012 |
Run |
gym |
easy/mod/easy |
5.0 mi |
44:32 |
8:55 |
|
| 10/17/2012 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
43:57 |
8:48 |
|
| 10/12/2012 |
Run |
gym |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 9/28/2012 |
Run |
gym |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 8/7/2012 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2012 |
Run |
HA Track |
Interval |
5.0 mi |
40:28 |
8:06 |
|
| 7/24/2012 |
Run |
HA Track |
Interval |
4.3 mi |
35:00 |
8:15 |
|
| 7/24/2012 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2012 |
Run |
HA Track |
Interval |
5.3 mi |
43:15 |
8:10 |
|
| 7/10/2012 |
Run |
HA Track |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 7/1/2012 |
Run |
gym |
easy/mod/easy |
5.0 mi |
41:45 |
8:21 |
|
| 6/13/2012 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2012 |
Run |
HA Track |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 6/8/2012 |
Run |
gym |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 6/3/2012 |
Run |
HA Track |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 5/30/2012 |
Run |
HA Track |
Interval |
2.0 mi |
15:40 |
7:50 |
|
| 5/30/2012 |
Run |
HA Track |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/22/2012 |
Run |
HA Track |
Interval |
3.0 mi |
23:27 |
7:49 |
|
| 5/22/2012 |
Run |
HA Track |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/15/2012 |
Run |
HA Track |
easy/mod/easy |
6.0 mi |
53:10 |
8:52 |
|
| 5/11/2012 |
Run |
gym |
easy/mod/easy |
4.0 mi |
34:10 |
8:33 |
|
| 5/5/2012 |
Run |
gotr 5k |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/5/2012 |
Run |
gotr 5k |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 5/2/2012 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
46:10 |
9:14 |
|
|