Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/1/2023 Run gym Easy 3.0 mi     6/1/2023 Run gym Progression 3.0 mi 29:30 9:50 5/23/2023 Run gym Easy 5.5 mi 1:00:00 10:55 5/19/2023 Run gym easy/mod/easy 4.0 mi 41:40 10:25 5/13/2023 Run Riverbanks Zoo Run Easy 2.0 mi     5/13/2023 Run Riverbanks Zoo Run Race 3.1 mi 27:58 9:02 5/6/2023 Run gym easy/mod/easy 6.0 mi 59:40 9:57 5/4/2023 Run gym Progression 3.0 mi 28:20 9:27 5/4/2023 Run gym Easy 2.5 mi     5/2/2023 Run gym Easy 5.0 mi 55:00 11:00 4/30/2023 Run gym Tempo 3.0 mi 27:55 9:19 4/30/2023 Run gym Easy 2.0 mi     4/15/2023 Run   Easy 1.5 mi     4/15/2023 Run gym Interval 3.0 mi 28:15 9:25 4/14/2023 Run gym Easy 3.5 mi 38:00 10:52 4/7/2023 Run gym Tempo 6.2 mi 59:45 9:39 4/7/2023 Run gym Easy 0.8 mi     4/5/2023 Run gym Interval 4.0 mi 37:18 9:20 4/5/2023 Run gym Easy 2.0 mi 22:00 11:00 3/29/2023 Run gym Progression 4.0 mi 38:45 9:42 3/28/2023 Run gym Easy 4.0 mi 43:00 10:45 3/24/2023 Run gym Tempo 3.0 mi 27:32 9:11 3/24/2023 Run gym Easy 1.5 mi     3/21/2023 Run gym Progression 3.0 mi 28:55 9:39 3/21/2023 Run gym Easy 2.5 mi     3/16/2023 Run gym Progression 4.0 mi 37:40 9:25 3/16/2023 Run gym Easy 2.0 mi 22:00 11:00 3/12/2023 Run gym Tempo 6.2 mi 59:30 9:36 3/2/2023 Run gym Easy 5.5 mi     3/1/2023 Run gym easy/mod/easy 6.5 mi 1:07:34 10:24 3/1/2023 Run Edwin Warner Easy 2.0 mi     2/11/2023 Run Cupid's Chase Race 3.1 mi 27:19 8:49 2/11/2023 Run Cupid's Chase Easy 3.0 mi     2/9/2023 Run gym easy/mod/easy 3.0 mi 29:52 9:58 2/9/2023 Run gym Easy 2.3 mi     1/25/2023 Run gym Easy 5.8 mi 1:04:00 11:08