| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2023 |
Run |
gym |
Easy |
5.8 mi |
1:04:00 |
11:08 |
 |
| 2/9/2023 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:52 |
9:58 |
|
| 2/9/2023 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 2/11/2023 |
Run |
Cupid's Chase |
Race |
3.1 mi |
27:19 |
8:49 |
|
| 2/11/2023 |
Run |
Cupid's Chase |
Easy |
3.0 mi |
|
|
|
| 3/1/2023 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:07:34 |
10:24 |
|
| 3/1/2023 |
Run |
Edwin Warner |
Easy |
2.0 mi |
|
|
|
| 3/2/2023 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 3/12/2023 |
Run |
gym |
Tempo |
6.2 mi |
59:30 |
9:36 |
|
| 3/16/2023 |
Run |
gym |
Progression |
4.0 mi |
37:40 |
9:25 |
|
| 3/16/2023 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/21/2023 |
Run |
gym |
Progression |
3.0 mi |
28:55 |
9:39 |
|
| 3/21/2023 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 3/24/2023 |
Run |
gym |
Tempo |
3.0 mi |
27:32 |
9:11 |
|
| 3/24/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 3/28/2023 |
Run |
gym |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/29/2023 |
Run |
gym |
Progression |
4.0 mi |
38:45 |
9:42 |
|
| 4/5/2023 |
Run |
gym |
Interval |
4.0 mi |
37:18 |
9:20 |
|
| 4/5/2023 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/7/2023 |
Run |
gym |
Tempo |
6.2 mi |
59:45 |
9:39 |
|
| 4/7/2023 |
Run |
gym |
Easy |
0.8 mi |
|
|
|
| 4/14/2023 |
Run |
gym |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 4/15/2023 |
Run |
gym |
Interval |
3.0 mi |
28:15 |
9:25 |
|
| 4/15/2023 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/30/2023 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 4/30/2023 |
Run |
gym |
Tempo |
3.0 mi |
27:55 |
9:19 |
|
| 5/2/2023 |
Run |
gym |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/4/2023 |
Run |
gym |
Progression |
3.0 mi |
28:20 |
9:27 |
|
| 5/4/2023 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 5/6/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
59:40 |
9:57 |
|
| 5/13/2023 |
Run |
Riverbanks Zoo Run |
Race |
3.1 mi |
27:58 |
9:02 |
|
| 5/13/2023 |
Run |
Riverbanks Zoo Run |
Easy |
2.0 mi |
|
|
|
| 5/19/2023 |
Run |
gym |
easy/mod/easy |
4.0 mi |
41:40 |
10:25 |
|
| 5/23/2023 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/1/2023 |
Run |
gym |
Progression |
3.0 mi |
29:30 |
9:50 |
|
| 6/1/2023 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 6/3/2023 |
Run |
gym |
easy/mod/easy |
4.3 mi |
45:00 |
10:36 |
|
| 6/6/2023 |
Run |
Hot Springs AR |
Easy |
9.0 mi |
|
|
|
| 6/8/2023 |
Run |
gym |
Progression |
5.0 mi |
48:30 |
9:42 |
|
| 6/8/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 6/13/2023 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 6/13/2023 |
Run |
gym |
easy/mod/easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/15/2023 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 6/16/2023 |
Run |
gym |
Progression |
3.0 mi |
28:30 |
9:30 |
|
| 6/16/2023 |
Run |
gym |
Easy |
2.5 mi |
28:12 |
11:17 |
|
| 6/17/2023 |
Run |
MonkeyVille |
Easy |
8.5 mi |
|
|
|
| 6/20/2023 |
Run |
gym |
Progression |
4.0 mi |
40:02 |
10:01 |
|
| 6/20/2023 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/25/2023 |
Run |
GO COCKS! |
easy/mod/easy |
5.0 mi |
|
|
|
| 6/27/2023 |
Run |
gym |
Progression |
3.0 mi |
30:04 |
10:02 |
|
| 6/27/2023 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 6/30/2023 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/30/2023 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 7/5/2023 |
Run |
gym |
easy/mod/easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/9/2023 |
Run |
gym |
Interval |
3.0 mi |
28:06 |
9:22 |
|
| 7/9/2023 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/13/2023 |
Run |
Hailey, ID |
Easy |
8.0 mi |
|
|
|
| 7/16/2023 |
Run |
Boise Greenbelt |
Easy |
6.5 mi |
|
|
|
| 7/18/2023 |
Run |
gym |
Tempo |
3.0 mi |
27:45 |
9:15 |
|
| 7/18/2023 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/24/2023 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 7/24/2023 |
Run |
gym |
Fartlek |
6.0 mi |
1:05:12 |
10:52 |
|
| 7/28/2023 |
Run |
gym |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/1/2023 |
Run |
Helen Ga to Unicoi SP and back |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/6/2023 |
Run |
gym |
Easy |
1.3 mi |
13:30 |
10:48 |
|
| 8/6/2023 |
Run |
gym |
Tempo |
3.0 mi |
28:31 |
9:31 |
|
| 8/15/2023 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/17/2023 |
Run |
gym |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/22/2023 |
Run |
gym |
Easy |
4.3 mi |
45:02 |
10:36 |
|
| 8/24/2023 |
Run |
gym |
Pace |
7.0 mi |
|
|
|
| 8/29/2023 |
Run |
gym |
Pace |
6.5 mi |
1:07:40 |
10:25 |
|
| 8/29/2023 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 9/11/2023 |
Run |
gym |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 9/18/2023 |
Run |
gym |
Fartlek |
5.0 mi |
49:30 |
9:54 |
|
| 9/22/2023 |
Run |
gym |
easy/mod/easy |
4.3 mi |
44:00 |
10:22 |
|
| 9/24/2023 |
Run |
gym |
Progression |
4.0 mi |
38:15 |
9:34 |
|
| 9/26/2023 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
| 10/2/2023 |
Run |
gym |
Progression |
5.0 mi |
49:30 |
9:54 |
|
| 10/2/2023 |
Run |
gym |
Easy |
1.3 mi |
|
|
|
| 10/6/2023 |
Run |
gym |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 10/12/2023 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 10/16/2023 |
Run |
gym |
Progression |
6.0 mi |
56:54 |
9:29 |
|
| 10/16/2023 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 10/19/2023 |
Run |
gym |
Easy |
4.5 mi |
47:38 |
10:36 |
|
| 10/19/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 10/25/2023 |
Run |
gym |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 10/25/2023 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 10/28/2023 |
Run |
gym |
Easy |
5.8 mi |
1:05:00 |
11:19 |
|
| 10/30/2023 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 11/1/2023 |
Run |
gym |
Progression |
4.0 mi |
37:20 |
9:20 |
|
| 11/1/2023 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 11/3/2023 |
Run |
gym |
easy/mod/easy |
3.5 mi |
36:02 |
10:18 |
|
| 11/9/2023 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 11/9/2023 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
| 11/13/2023 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 11/15/2023 |
Run |
gym |
Progression |
6.0 mi |
56:52 |
9:29 |
|
| 11/17/2023 |
Run |
gym |
Fartlek |
4.5 mi |
47:00 |
10:27 |
|
| 11/27/2023 |
Run |
gym |
Progression |
4.0 mi |
41:00 |
10:15 |
|
| 11/28/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 11/30/2023 |
Run |
gym |
Interval |
3.0 mi |
27:50 |
9:17 |
|