| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/25/2023 |
Run |
gym |
Easy |
5.8 mi |
1:04:00 |
11:08 |
 |
| 2/9/2023 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 2/11/2023 |
Run |
Cupid's Chase |
Easy |
3.0 mi |
|
|
|
| 3/1/2023 |
Run |
Edwin Warner |
Easy |
2.0 mi |
|
|
|
| 3/2/2023 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 3/16/2023 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/21/2023 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 3/24/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 3/28/2023 |
Run |
gym |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/5/2023 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/7/2023 |
Run |
gym |
Easy |
0.8 mi |
|
|
|
| 4/14/2023 |
Run |
gym |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 4/15/2023 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/30/2023 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 5/2/2023 |
Run |
gym |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/4/2023 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 5/13/2023 |
Run |
Riverbanks Zoo Run |
Easy |
2.0 mi |
|
|
|
| 5/23/2023 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/1/2023 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 6/6/2023 |
Run |
Hot Springs AR |
Easy |
9.0 mi |
|
|
|
| 6/8/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 6/13/2023 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 6/15/2023 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 6/16/2023 |
Run |
gym |
Easy |
2.5 mi |
28:12 |
11:17 |
|
| 6/17/2023 |
Run |
MonkeyVille |
Easy |
8.5 mi |
|
|
|
| 6/20/2023 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/27/2023 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 6/30/2023 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 7/9/2023 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/13/2023 |
Run |
Hailey, ID |
Easy |
8.0 mi |
|
|
|
| 7/16/2023 |
Run |
Boise Greenbelt |
Easy |
6.5 mi |
|
|
|
| 7/18/2023 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/24/2023 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 7/28/2023 |
Run |
gym |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/1/2023 |
Run |
Helen Ga to Unicoi SP and back |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/6/2023 |
Run |
gym |
Easy |
1.3 mi |
13:30 |
10:48 |
|
| 8/17/2023 |
Run |
gym |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/22/2023 |
Run |
gym |
Easy |
4.3 mi |
45:02 |
10:36 |
|
| 8/29/2023 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 9/11/2023 |
Run |
gym |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 9/26/2023 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
| 10/2/2023 |
Run |
gym |
Easy |
1.3 mi |
|
|
|
| 10/6/2023 |
Run |
gym |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 10/12/2023 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 10/16/2023 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 10/19/2023 |
Run |
gym |
Easy |
4.5 mi |
47:38 |
10:36 |
|
| 10/19/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 10/25/2023 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 10/28/2023 |
Run |
gym |
Easy |
5.8 mi |
1:05:00 |
11:19 |
|
| 10/30/2023 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 11/1/2023 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 11/9/2023 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 11/13/2023 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 11/30/2023 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 12/2/2023 |
Run |
gym |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 12/6/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 12/9/2023 |
Run |
gym |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/13/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 12/17/2023 |
Run |
gym |
Easy |
5.8 mi |
|
|
|
| 12/19/2023 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 12/21/2023 |
Run |
gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/23/2023 |
Run |
gym |
Easy |
8.0 mi |
1:25:32 |
10:42 |
|
| 12/25/2023 |
Run |
Reserve |
Easy |
4.0 mi |
|
|
|
| 12/31/2023 |
Run |
gym |
Easy |
6.0 mi |
1:03:12 |
10:32 |
|
| 1/2/2024 |
Run |
gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/10/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 1/12/2024 |
Run |
gym |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 1/18/2024 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 1/21/2024 |
Run |
gym |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/22/2024 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 1/27/2024 |
Run |
gym |
Easy |
4.2 mi |
|
|
|
| 1/29/2024 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 2/3/2024 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/6/2024 |
Run |
gym |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/8/2024 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 2/15/2024 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 2/17/2024 |
Run |
gym |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 2/20/2024 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
| 2/22/2024 |
Run |
gym |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/27/2024 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 3/7/2024 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 3/8/2024 |
Run |
gym |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 3/8/2024 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 3/15/2024 |
Run |
gym |
Easy |
4.5 mi |
50:23 |
11:12 |
|
| 3/17/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 3/26/2024 |
Run |
gym |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/28/2024 |
Run |
gym |
Easy |
3.6 mi |
|
|
|
| 3/29/2024 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 3/31/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 4/2/2024 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 4/7/2024 |
Run |
columbia riverwalk |
Easy |
5.0 mi |
|
|
|
| 4/8/2024 |
Run |
Isle o Palms SC |
Easy |
4.5 mi |
|
|
|
| 4/9/2024 |
Run |
Isle o Palms SC |
Easy |
9.5 mi |
|
|
|
| 4/10/2024 |
Run |
Isle o Palms SC |
Easy |
6.0 mi |
|
|
|
| 4/11/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 4/13/2024 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 4/13/2024 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
| 4/5/2023 |
Run |
gym |
Interval |
4.0 mi |
37:18 |
9:20 |
|
| 4/15/2023 |
Run |
gym |
Interval |
3.0 mi |
28:15 |
9:25 |
|
| 7/9/2023 |
Run |
gym |
Interval |
3.0 mi |
28:06 |
9:22 |
|