Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/1/2020 Run
gym
Easy 0.4 mi    
7/31/2020 Run
gym
Easy 0.5 mi    
8/14/2020 Run
gym
Easy 0.5 mi    
9/30/2020 Run
gym
Easy 0.5 mi    
8/5/2020 Run
gym
Easy 1.0 mi    
8/10/2020 Run
gym
Easy 1.0 mi    
8/24/2020 Run
gym
Easy 1.0 mi    
9/25/2020 Run
gym
Easy 1.0 mi    
9/28/2020 Run
gym
Easy 1.0 mi    
8/30/2020 Run
gym
Easy 1.5 mi    
6/14/2020 Run   trail 2.3 mi    
10/28/2020 Run
Edwin Warner
Easy 2.3 mi    
6/12/2020 Run
MonkeyVille
Easy 2.5 mi    
6/24/2020 Run
gym
Easy 2.5 mi 28:00 11:12
8/3/2020 Run
gym
Easy 2.5 mi    
8/19/2020 Run
gym
Easy 2.5 mi    
8/26/2020 Run
gym
Easy 2.5 mi    
9/11/2020 Run
gym
Easy 2.5 mi    
11/16/2020 Run
greenway west
Easy 2.5 mi    
12/9/2020 Run
Reserve
Easy 2.5 mi    
5/29/2020 Run
Edwin Warner
Easy 3.0 mi    
6/5/2020 Run
Edwin Warner
Easy 3.0 mi    
6/19/2020 Run
gym
Easy 3.0 mi 31:36 10:32
6/24/2020 Run
gym
Progression 3.0 mi 30:06 10:02
7/10/2020 Run
Edwin Warner
Easy 3.0 mi    
7/24/2020 Run
Edwin Warner
Easy 3.0 mi    
7/31/2020 Run
gym
easy/mod/easy 3.0 mi 30:24 10:08
8/3/2020 Run
gym
easy/mod/easy 3.0 mi 30:02 10:01
8/14/2020 Run
gym
Progression 3.0 mi 29:20 9:47
8/19/2020 Run
gym
Fartlek 3.0 mi 29:02 9:41
8/28/2020 Run
gym
Easy 3.0 mi    
9/3/2020 Run
gym
Interval 3.0 mi 27:55 9:19
9/3/2020 Run
gym
Easy 3.0 mi    
9/18/2020 Run
gym
Easy 3.0 mi    
10/1/2020 Run
greenway west
Easy 3.0 mi    
10/5/2020 Run
MonkeyVille
Easy 3.0 mi    
10/7/2020 Run
MonkeyVille
Easy 3.0 mi    
10/15/2020 Run
Edwin Warner
Easy 3.0 mi    
10/16/2020 Run
gym
Easy 3.0 mi    
10/17/2020 Run
Birch Reserve
trail 3.0 mi    
10/20/2020 Run
MonkeyVille
Easy 3.0 mi    
10/22/2020 Run
greenway west
Easy 3.0 mi    
10/21/2020 Run
MonkeyVille
Easy 3.3 mi    
6/27/2020 Run
Edwin Warner
Easy 3.5 mi    
7/2/2020 Run
Edwin Warner
Easy 3.5 mi    
7/17/2020 Run
Edwin Warner
Easy 3.5 mi    
10/6/2020 Run
MonkeyVille
Easy 3.5 mi    
10/9/2020 Run
MonkeyVille
Easy 3.5 mi    
8/21/2020 Run
gym
Easy 3.8 mi 40:00 10:40
10/14/2020 Run
greenway west
Easy 3.8 mi    
7/4/2020 Run
Edwin Warner
Easy 4.0 mi    
7/23/2020 Run
Edwin Warner
Easy 4.0 mi    
7/26/2020 Run
Edwin Warner
Easy 4.0 mi    
8/26/2020 Run
gym
Tempo 4.0 mi 38:45 9:42
9/25/2020 Run
gym
easy/mod/easy 4.0 mi 40:52 10:13
9/28/2020 Run
gym
Easy 4.0 mi 41:40 10:25
6/29/2020 Run
MonkeyVille
Easy 4.5 mi    
8/12/2020 Run
MonkeyVille
Easy 4.5 mi    
7/13/2020 Run
Edwin Warner
Easy 5.0 mi    
7/15/2020 Run
Edwin Warner
Easy 5.0 mi    
8/5/2020 Run
gym
Fartlek 5.0 mi 52:31 10:31
8/24/2020 Run
gym
easy/mod/easy 5.0 mi 52:42 10:33
9/30/2020 Run
gym
Fartlek 5.0 mi 50:54 10:11
12/2/2020 Run
gym
easy/mod/easy 5.0 mi 48:40 9:44
5/31/2020 Run
MonkeyVille
Easy 5.5 mi    
6/17/2020 Run
MonkeyVille
Easy 5.5 mi    
7/27/2020 Run
gym
Easy 5.5 mi 59:00 10:44
8/30/2020 Run
gym
Easy 5.5 mi 57:45 10:30
9/1/2020 Run
gym
easy/mod/easy 5.7 mi 1:00:00 10:38
6/28/2020 Run
MonkeyVille
Easy 6.0 mi    
7/8/2020 Run
Edwin Warner
Easy 6.0 mi    
8/20/2020 Run
Edwin Warner
Easy 6.0 mi    
9/14/2020 Run
gym
Easy 6.0 mi    
10/10/2020 Run
MonkeyVille
Easy 7.0 mi    
5/19/2020 Run
MonkeyVille
Easy 7.5 mi    
12/1/2020 Run
MonkeyVille
trail 8.0 mi