Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/26/2010 |
Run |
Reserve |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/14/2010 |
Run |
Harpeth Hall track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
9/25/2010 |
Run |
Women's Half Marathon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/31/2010 |
Run |
Harpeth Hall track |
Interval |
3.5 mi |
26:30 |
7:35 |
|
9/7/2010 |
Run |
GO COCKS!! |
Interval |
3.5 mi |
28:00 |
8:00 |
|
9/28/2010 |
Run |
HA Track |
Interval |
3.5 mi |
27:00 |
7:43 |
|
8/13/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:40 |
9:25 |
|
8/24/2010 |
Run |
Harpeth Hall track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/7/2010 |
Run |
GO COCKS!! |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/5/2010 |
Run |
Harpeth Hall track |
Interval |
4.0 mi |
31:30 |
7:53 |
|
10/12/2010 |
Run |
HA Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/22/2010 |
Run |
Santa Fe |
Easy |
4.0 mi |
37:00 |
9:15 |
|
8/31/2010 |
Run |
Harpeth Hall track |
Easy |
4.3 mi |
40:00 |
9:25 |
|
8/24/2010 |
Run |
Harpeth Hall track |
Interval |
4.3 mi |
35:00 |
8:09 |
|
9/28/2010 |
Run |
HA Track |
Easy |
4.5 mi |
43:00 |
9:34 |
|
8/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
9/12/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
11/29/2010 |
Run |
gym |
easy/mod/easy |
5.0 mi |
43:40 |
8:44 |
|
10/10/2010 |
Run |
Natchez Trace Pkwy |
Easy |
5.3 mi |
50:00 |
9:27 |
|
8/17/2010 |
Run |
Harpeth Hall track |
Easy |
6.0 mi |
56:00 |
9:20 |
|
8/30/2010 |
Run |
gym |
Easy |
6.0 mi |
55:31 |
9:16 |
|
9/6/2010 |
Run |
GO COCKS!! |
Easy |
6.0 mi |
55:32 |
9:16 |
|
9/8/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:10 |
9:12 |
|
9/13/2010 |
Run |
MonkeyVille |
Easy |
6.0 mi |
56:10 |
9:22 |
|
9/27/2010 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:05 |
9:11 |
|
10/2/2010 |
Run |
Shelby Bottoms 5k |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/12/2010 |
Run |
HA Track |
Progression |
6.0 mi |
49:23 |
8:14 |
|
10/19/2010 |
Run |
Santa Fe |
Easy |
6.0 mi |
57:12 |
9:32 |
|
10/21/2010 |
Run |
Santa Fe |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
8/15/2010 |
Run |
gym |
Easy |
6.2 mi |
57:00 |
9:12 |
|
8/22/2010 |
Run |
MonkeyVille |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
10/13/2010 |
Run |
Edwin Warner |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
10/24/2010 |
Run |
gym |
easy/mod/easy |
6.2 mi |
55:02 |
8:53 |
|
12/6/2010 |
Run |
gym |
Easy |
6.2 mi |
56:12 |
9:04 |
|
1/10/2011 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
1/12/2011 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
9/17/2010 |
Run |
MonkeyVille |
easy/mod/easy |
6.4 mi |
59:15 |
9:16 |
|
12/8/2010 |
Run |
Monkey/ Edwin |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
10/4/2010 |
Run |
gym |
Easy |
6.5 mi |
59:51 |
9:13 |
|
10/6/2010 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
10/15/2010 |
Run |
gym |
Easy |
6.5 mi |
59:35 |
9:10 |
|
12/13/2010 |
Run |
gym |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
1/16/2011 |
Run |
gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
12/19/2010 |
Run |
Edwin Warner |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
9/21/2010 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
1:00:23 |
8:38 |
|
10/5/2010 |
Run |
Harpeth Hall track |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
12/15/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
12/22/2010 |
Run |
gym |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
12/27/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
9/22/2010 |
Run |
MonkeyVille |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
8/26/2010 |
Run |
MonkeyVille |
easy/mod/easy |
8.0 mi |
1:14:22 |
9:18 |
|
9/2/2010 |
Run |
MonkeyVille |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
9/9/2010 |
Run |
Monkey/ Edwin |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
9/29/2010 |
Run |
MonkeyVille |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
9/30/2010 |
Run |
MonkeyVille |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
10/7/2010 |
Run |
MonkeyVille |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
9/16/2010 |
Run |
Edwin Warner |
Easy |
10.0 mi |
1:36:50 |
9:41 |
|
10/14/2010 |
Run |
MonkeyVille |
easy/mod/easy |
10.5 mi |
1:33:19 |
8:54 |
|
10/3/2010 |
Run |
Downtown |
long |
13.0 mi |
2:12:14 |
10:11 |
|
9/25/2010 |
Run |
Women's Half Marathon |
Race |
13.3 mi |
1:48:43 |
8:11 |
|
8/14/2010 |
Run |
MonkeyVille |
long |
14.0 mi |
2:15:00 |
9:39 |
|
10/17/2010 |
Run |
albuquerque |
long |
14.0 mi |
2:12:40 |
9:29 |
|
9/5/2010 |
Run |
GO COCKS!! |
long |
15.0 mi |
|
|
|
8/28/2010 |
Run |
MonkeyVille |
long |
16.0 mi |
2:40:00 |
10:00 |
|
9/19/2010 |
Run |
kroger to kroger |
long |
17.0 mi |
2:39:30 |
9:23 |
|
10/23/2010 |
Run |
MonkeyVille |
long |
18.0 mi |
3:00:00 |
10:00 |
|
10/9/2010 |
Run |
MonkeyVille |
long |
20.0 mi |
3:16:50 |
9:51 |
|
|