| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2017 |
Run |
MonkeyVille |
miles/OS/other |
1.0 mi |
|
|
 |
| 3/7/2018 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 3/14/2018 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 2/23/2017 |
Run |
HA Track |
Interval |
2.0 mi |
16:55 |
8:28 |
|
| 3/22/2017 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 6/29/2017 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
| 8/14/2017 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 4/23/2017 |
Run |
gym |
miles/OS/other |
2.3 mi |
|
|
|
| 9/22/2017 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 10/20/2017 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 3/7/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 4/28/2017 |
Run |
Vegas |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/21/2017 |
Run |
MonkeyVille |
miles/OS/other |
3.0 mi |
|
|
|
| 8/14/2017 |
Run |
gym |
Progression |
3.0 mi |
27:38 |
9:13 |
|
| 11/3/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 11/29/2017 |
Run |
gym |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 12/21/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/7/2018 |
Run |
gym |
Progression |
3.0 mi |
30:03 |
10:01 |
|
| 3/14/2018 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:41 |
10:14 |
|
| 2/23/2017 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/14/2017 |
Run |
gym |
miles/OS/other |
3.5 mi |
|
|
|
| 12/25/2017 |
Run |
MonkeyVille |
Easy |
3.5 mi |
|
|
|
| 1/25/2017 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 3/7/2017 |
Run |
gym |
Progression |
4.0 mi |
37:12 |
9:18 |
|
| 3/11/2017 |
Run |
gym |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 4/17/2017 |
Run |
gym |
miles/OS/other |
4.0 mi |
|
|
|
| 5/22/2017 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 6/4/2017 |
Run |
MonkeyVille |
miles/OS/other |
4.0 mi |
|
|
|
| 7/18/2017 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 10/2/2017 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/17/2018 |
Run |
gym |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 3/8/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 2/7/2017 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 9/18/2017 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 3/22/2017 |
Run |
gym |
Progression |
5.0 mi |
47:02 |
9:25 |
|
| 3/28/2017 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 5/10/2017 |
Run |
gym |
miles/OS/other |
5.0 mi |
|
|
|
| 6/9/2017 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 7/17/2017 |
Run |
gym |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 10/24/2017 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 11/6/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 11/20/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 11/29/2017 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
|
|
|
| 12/7/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 12/26/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 1/14/2017 |
Run |
MonkeyVille |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/2/2017 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 2/21/2017 |
Run |
greenway west |
Easy |
5.5 mi |
|
|
|
| 3/8/2017 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 3/15/2017 |
Run |
gym |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 4/4/2017 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 5/21/2017 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 10/30/2017 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 11/27/2017 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 1/24/2017 |
Run |
gym |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 1/29/2017 |
Run |
gym |
easy/mod/easy |
6.0 mi |
56:15 |
9:23 |
|
| 2/11/2017 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
57:45 |
9:38 |
|
| 8/20/2017 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 11/10/2017 |
Run |
gym |
easy/mod/easy |
6.0 mi |
58:31 |
9:46 |
|
| 4/18/2017 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
| 3/2/2017 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 4/23/2017 |
Run |
gym |
Progression |
6.5 mi |
57:45 |
8:54 |
|
| 5/23/2017 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 8/3/2017 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 9/17/2017 |
Run |
MonkeyVille |
easy/mod/easy |
6.5 mi |
|
|
|
| 1/10/2017 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
| 4/12/2017 |
Run |
MonkeyVille |
miles/OS/other |
7.0 mi |
|
|
|
| 6/20/2017 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 12/5/2017 |
Run |
gym |
Easy |
7.0 mi |
1:12:10 |
10:19 |
|
| 1/5/2017 |
Run |
Edwin Warner |
Easy |
7.3 mi |
|
|
|
| 6/5/2017 |
Run |
gym |
miles/OS/other |
7.3 mi |
|
|
|
| 1/18/2017 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 6/29/2017 |
Run |
Edwin Warner |
Easy |
7.5 mi |
|
|
|
| 9/14/2017 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 1/31/2017 |
Run |
greenway west |
Easy |
8.0 mi |
|
|
|
| 4/16/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 5/20/2017 |
Run |
MonkeyVille |
miles/OS/other |
8.0 mi |
|
|
|
| 6/1/2017 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 6/3/2017 |
Run |
MonkeyVille |
miles/OS/other |
8.0 mi |
|
|
|
| 6/6/2017 |
Run |
Edwin Warner |
Easy |
8.0 mi |
|
|
|
| 8/8/2017 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 8/15/2017 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 8/19/2017 |
Run |
MonkeyVille |
Easy |
8.0 mi |
1:23:50 |
10:29 |
|
| 2/4/2017 |
Run |
greenway west |
Easy |
9.0 mi |
1:28:10 |
9:48 |
|
| 2/25/2017 |
Run |
gym |
easy/mod/easy |
9.0 mi |
1:22:50 |
9:13 |
|
| 5/7/2017 |
Run |
greenway west |
Easy |
9.0 mi |
|
|
|
| 3/25/2017 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
| 4/8/2017 |
Run |
gym |
easy/mod/easy |
10.0 mi |
1:32:15 |
9:14 |
|
| 5/9/2017 |
Run |
MonkeyVille |
miles/OS/other |
10.0 mi |
|
|
|
| 2/19/2017 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
| 4/2/2017 |
Run |
MonkeyVille |
Easy |
11.0 mi |
|
|
|
| 4/29/2017 |
Run |
Mt. Charleston Las Vegas |
Race |
13.1 mi |
1:57:01 |
8:56 |
|
|