| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2015 |
Run |
Reserve |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 4/5/2015 |
Run |
MonkeyVille |
trail |
4.5 mi |
|
|
|
| 3/19/2015 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 2/4/2015 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2015 |
Run |
hills |
hills |
6.0 mi |
58:53 |
9:49 |
|
| 1/9/2015 |
Run |
gym |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/7/2015 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2014 |
Run |
Reserve |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 12/17/2014 |
Run |
gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/10/2014 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 12/8/2014 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 12/3/2014 |
Run |
gym |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 11/30/2014 |
Run |
Isle of Palms, SC |
Easy |
4.0 mi |
|
|
|
| 11/29/2014 |
Run |
Isle of Palms, SC |
Easy |
4.0 mi |
|
|
|
| 11/28/2014 |
Run |
Isle of Palms, SC |
Easy |
5.0 mi |
|
|
|
| 11/27/2014 |
Run |
Isle of Palms, SC |
Easy |
4.0 mi |
|
|
|
| 11/14/2014 |
Run |
Azusa, CA |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 11/12/2014 |
Run |
HA Track |
Progression |
4.0 mi |
36:26 |
9:07 |
|
| 11/9/2014 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 11/5/2014 |
Run |
Edwin Warner |
Fartlek |
5.0 mi |
45:08 |
9:02 |
|
| 11/4/2014 |
Run |
gym |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 10/31/2014 |
Run |
MonkeyVille |
Easy |
7.8 mi |
|
|
|
| 10/30/2014 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2014 |
Run |
gym |
Progression |
2.0 mi |
18:21 |
9:11 |
|
| 10/29/2014 |
Run |
USN |
Easy |
6.5 mi |
|
|
|
| 10/27/2014 |
Run |
MonkeyVille |
Easy |
6.2 mi |
1:01:44 |
9:58 |
|
| 10/26/2014 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 10/24/2014 |
Run |
gym |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/22/2014 |
Run |
USN |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/20/2014 |
Run |
Edwin Warner |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 10/18/2014 |
Run |
MonkeyVille |
Race |
7.8 mi |
1:08:20 |
8:46 |
|
| 10/18/2014 |
Run |
MonkeyVille |
Easy |
2.0 mi |
|
|
|
| 10/16/2014 |
Run |
USN |
easy/mod/easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/15/2014 |
Run |
USN |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/7/2014 |
Run |
gym |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 10/2/2014 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 9/28/2014 |
Run |
MonkeyVille |
trail |
4.5 mi |
|
|
|
| 9/24/2014 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 9/22/2014 |
Run |
MonkeyVille |
Easy |
5.3 mi |
|
|
|
| 9/16/2014 |
Run |
HA Track |
Interval |
3.0 mi |
24:42 |
8:14 |
|
| 9/16/2014 |
Run |
HA Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/10/2014 |
Run |
Steeplechase XC |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 9/9/2014 |
Run |
HA Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2014 |
Run |
HA Track |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 9/4/2014 |
Run |
gym |
Easy |
3.8 mi |
37:05 |
9:54 |
|
| 9/3/2014 |
Run |
USN |
hills |
5.0 mi |
|
|
|
| 8/30/2014 |
Run |
greenway west |
long |
14.0 mi |
|
|
|
| 8/29/2014 |
Run |
USN |
Easy |
2.0 mi |
|
|
|
| 8/28/2014 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 8/27/2014 |
Run |
USN |
hills |
4.5 mi |
42:32 |
9:28 |
|
| 8/23/2014 |
Run |
Voyles Classic |
Easy |
2.0 mi |
|
|
|
| 8/22/2014 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 8/19/2014 |
Run |
USN |
easy/mod/easy |
4.5 mi |
39:10 |
8:43 |
|
| 8/16/2014 |
Run |
Downtown |
long |
13.0 mi |
2:13:14 |
10:15 |
|
| 8/13/2014 |
Run |
USN |
Interval |
3.0 mi |
|
|
|
| 8/13/2014 |
Run |
USN |
Easy |
2.5 mi |
|
|
|
| 8/9/2014 |
Run |
MonkeyVille |
long |
11.7 mi |
1:57:25 |
10:03 |
|
| 8/8/2014 |
Run |
USN |
Easy |
3.5 mi |
|
|
|
|