Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2015 Run
Reserve
Easy 2.0 mi 19:00 9:30
4/5/2015 Run
MonkeyVille
trail 4.5 mi    
3/19/2015 Run
Edwin Warner
Easy 6.0 mi    
2/4/2015 Run
gym
Easy 3.0 mi 30:00 10:00
1/13/2015 Run
hills
hills 6.0 mi 58:53 9:49
1/9/2015 Run
gym
Easy 4.0 mi 38:22 9:36
1/7/2015 Run
gym
Easy 3.0 mi 30:00 10:00
12/18/2014 Run
Reserve
Tempo 5.0 mi 44:15 8:51
12/17/2014 Run
gym
Easy 3.0 mi 29:00 9:40
12/10/2014 Run
MonkeyVille
Easy 5.0 mi    
12/8/2014 Run
Edwin Warner
Easy 3.0 mi    
12/3/2014 Run
gym
Easy 3.0 mi 29:31 9:51
11/30/2014 Run
Isle of Palms, SC
Easy 4.0 mi    
11/29/2014 Run
Isle of Palms, SC
Easy 4.0 mi    
11/28/2014 Run
Isle of Palms, SC
Easy 5.0 mi    
11/27/2014 Run
Isle of Palms, SC
Easy 4.0 mi    
11/14/2014 Run
Azusa, CA
Easy 3.0 mi 28:45 9:35
11/12/2014 Run
HA Track
Progression 4.0 mi 36:26 9:07
11/9/2014 Run
MonkeyVille
Easy 4.0 mi    
11/5/2014 Run
Edwin Warner
Fartlek 5.0 mi 45:08 9:02
11/4/2014 Run
gym
Easy 5.0 mi 47:42 9:33
10/31/2014 Run
MonkeyVille
Easy 7.8 mi    
10/30/2014 Run
USN
Easy 3.0 mi 30:00 10:00
10/30/2014 Run
gym
Progression 2.0 mi 18:21 9:11
10/29/2014 Run
USN
Easy 6.5 mi    
10/27/2014 Run
MonkeyVille
Easy 6.2 mi 1:01:44 9:58
10/26/2014 Run
Reserve
Easy 3.5 mi    
10/24/2014 Run
gym
Easy 2.0 mi 19:40 9:50
10/22/2014 Run
USN
Easy 2.0 mi 19:40 9:50
10/20/2014 Run
Edwin Warner
Easy 6.0 mi 1:00:10 10:02
10/18/2014 Run
MonkeyVille
Race 7.8 mi 1:08:20 8:46
10/18/2014 Run
MonkeyVille
Easy 2.0 mi    
10/16/2014 Run
USN
easy/mod/easy 7.0 mi 1:07:00 9:35
10/15/2014 Run
USN
Easy 5.0 mi 46:00 9:12
10/7/2014 Run
gym
Easy 4.0 mi 39:50 9:58
10/2/2014 Run
USN
Easy 4.0 mi    
9/28/2014 Run
MonkeyVille
trail 4.5 mi    
9/24/2014 Run
USN
Easy 5.0 mi    
9/22/2014 Run
MonkeyVille
Easy 5.3 mi    
9/16/2014 Run
HA Track
Interval 3.0 mi 24:42 8:14
9/16/2014 Run
HA Track
Easy 1.5 mi 15:00 10:00
9/10/2014 Run
Steeplechase XC
Easy 4.6 mi 46:00 10:00
9/9/2014 Run
HA Track
Interval 3.0 mi 24:40 8:14
9/9/2014 Run
HA Track
Easy 1.5 mi 15:00 10:00
9/4/2014 Run
gym
Easy 3.8 mi 37:05 9:54
9/3/2014 Run
USN
hills 5.0 mi    
8/30/2014 Run
greenway west
long 14.0 mi    
8/29/2014 Run
USN
Easy 2.0 mi    
8/28/2014 Run
gym
easy/mod/easy 7.0 mi 1:06:15 9:28
8/27/2014 Run
USN
hills 4.5 mi 42:32 9:28
8/23/2014 Run
Voyles Classic
Easy 2.0 mi    
8/22/2014 Run
MonkeyVille
Easy 8.0 mi    
8/19/2014 Run
USN
easy/mod/easy 4.5 mi 39:10 8:43
8/16/2014 Run
Downtown
long 13.0 mi 2:13:14 10:15
8/13/2014 Run
USN
Easy 2.5 mi    
8/13/2014 Run
USN
Interval 3.0 mi    
8/9/2014 Run
MonkeyVille
long 11.7 mi 1:57:25 10:03
8/8/2014 Run
USN
Easy 3.5 mi