| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
Richland Creek Greenway |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 9/12/2012 |
Run |
gym |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 9/20/2012 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 9/23/2012 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 9/24/2012 |
Run |
gym |
Easy |
4.5 mi |
43:05 |
9:35 |
|
| 9/26/2012 |
Run |
HA Track |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 10/10/2012 |
Run |
gym |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 10/14/2012 |
Run |
gym |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 4/1/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 5/14/2013 |
Run |
Edwin Warner |
easy/mod/easy |
8.0 mi |
1:09:24 |
8:41 |
|
|