| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/11/2011 |
Run |
gym |
Easy |
2.0 mi |
18:30 |
9:15 |
 |
| 4/22/2011 |
Run |
gym |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 6/23/2011 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/6/2011 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2010 |
Run |
Edwin Warner |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/5/2011 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/29/2011 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 6/28/2011 |
Run |
HA Track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/8/2010 |
Run |
Fix the car |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/15/2010 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/11/2011 |
Run |
gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/25/2011 |
Run |
gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/31/2011 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 4/12/2011 |
Run |
Edwin Warner |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2011 |
Run |
Reserve |
Easy |
3.0 mi |
|
|
|
| 12/28/2010 |
Run |
gym |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 10/25/2010 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/2/2010 |
Run |
HA Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/7/2011 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 4/18/2011 |
Run |
gym |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 6/15/2011 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 12/3/2010 |
Run |
Edwin Warner |
Easy |
4.2 mi |
38:12 |
9:06 |
|
| 11/9/2010 |
Run |
Edwin Warner |
Progression |
4.5 mi |
37:22 |
8:19 |
|
| 11/18/2010 |
Run |
Edwin Warner |
Easy |
4.5 mi |
42:38 |
9:29 |
|
| 12/21/2010 |
Run |
gym |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/31/2011 |
Run |
gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/4/2011 |
Run |
gym |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 5/5/2011 |
Run |
Edwin Warner |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 2/6/2011 |
Run |
Edwin Warner |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 11/10/2010 |
Run |
gym |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 12/23/2010 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/1/2011 |
Run |
MonkeyVille |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/7/2011 |
Run |
gym |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 3/10/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/15/2011 |
Run |
gym |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 6/26/2011 |
Run |
Edwin Warner |
Easy |
5.3 mi |
49:05 |
9:21 |
|
| 2/1/2011 |
Run |
gym |
Easy |
5.5 mi |
50:52 |
9:15 |
|
| 2/4/2011 |
Run |
Edwin Warner |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 12/21/2010 |
Run |
gym |
Interval |
6.0 mi |
47:48 |
7:58 |
|
| 1/23/2011 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/8/2011 |
Run |
gym |
easy/mod/easy |
6.0 mi |
53:15 |
8:53 |
|
| 4/11/2011 |
Run |
gym |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/31/2010 |
Run |
gym |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 11/2/2010 |
Run |
HA Track |
Progression |
6.2 mi |
50:52 |
8:13 |
|
| 12/4/2010 |
Run |
MonkeyVille |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/19/2011 |
Run |
gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/29/2011 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
| 2/22/2011 |
Run |
Edwin Warner |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/8/2011 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/23/2011 |
Run |
gym |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/28/2011 |
Run |
Reserve |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/28/2011 |
Run |
gym |
easy/mod/easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/27/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 11/1/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 11/7/2010 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 11/30/2010 |
Run |
gym |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 12/2/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 12/28/2010 |
Run |
gym |
Progression |
7.0 mi |
57:36 |
8:14 |
|
| 12/29/2010 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/9/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/26/2011 |
Run |
gym |
Easy |
7.0 mi |
1:07:28 |
9:39 |
|
| 12/20/2010 |
Run |
Reserve |
Easy |
7.2 mi |
1:07:48 |
9:25 |
|
| 1/6/2011 |
Run |
Edwin Warner |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 11/3/2010 |
Run |
gym |
Easy |
7.3 mi |
1:10:12 |
9:37 |
|
| 1/5/2011 |
Run |
gym |
Progression |
7.5 mi |
1:02:31 |
8:21 |
|
| 1/11/2011 |
Run |
gym |
Interval |
7.5 mi |
1:00:05 |
8:01 |
|
| 12/14/2010 |
Run |
gym |
easy/mod/easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 1/25/2011 |
Run |
gym |
Interval |
8.0 mi |
1:05:03 |
8:08 |
|
| 4/5/2011 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/9/2010 |
Run |
Monkey/ Edwin |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 7/8/2011 |
Run |
MonkeyVille |
trail |
8.5 mi |
1:23:00 |
9:46 |
|
| 12/5/2010 |
Run |
MonkeyVille |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 11/11/2010 |
Run |
Shelby's Bottom |
Easy |
9.1 mi |
1:27:00 |
9:34 |
|
| 11/13/2010 |
Run |
MonkeyVille |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/7/2010 |
Run |
gym |
easy/mod/easy |
10.0 mi |
1:27:12 |
8:44 |
|
| 12/16/2010 |
Run |
gym |
Progression |
10.0 mi |
1:26:04 |
8:37 |
|
| 1/27/2011 |
Run |
gym |
Easy |
10.0 mi |
1:35:12 |
9:32 |
|
| 10/28/2010 |
Run |
MonkeyVille |
Easy |
10.5 mi |
1:39:20 |
9:28 |
|
| 12/30/2010 |
Run |
MonkeyVille |
Easy |
10.7 mi |
1:42:30 |
9:35 |
|
| 11/4/2010 |
Run |
MonkeyVille |
Easy |
10.8 mi |
1:45:00 |
9:44 |
|
| 12/11/2010 |
Run |
Shelby's Bottom |
Easy |
13.1 mi |
2:10:00 |
9:56 |
|
| 12/18/2010 |
Run |
MonkeyVille |
long |
15.0 mi |
2:25:00 |
9:40 |
|
| 12/24/2010 |
Run |
Downtown |
long |
16.5 mi |
2:38:00 |
9:35 |
|
| 10/30/2010 |
Run |
Richland/Downtown |
long |
18.0 mi |
2:46:12 |
9:14 |
|
| 11/6/2010 |
Run |
MonkeyVille |
long |
18.0 mi |
2:57:20 |
9:52 |
|
|