| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
greenway west |
Easy |
5.0 mi |
|
|
 |
| 10/23/2018 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 10/25/2018 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 10/25/2018 |
Run |
gym |
easy/mod/easy |
4.0 mi |
40:03 |
10:01 |
|
| 10/30/2018 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 11/3/2018 |
Run |
Downtown |
long |
20.0 mi |
|
|
|
| 11/8/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 11/10/2018 |
Run |
MonkeyVille |
long |
8.0 mi |
|
|
|
| 11/28/2018 |
Run |
gym |
hills |
5.0 mi |
|
|
|
| 11/29/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 12/1/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 12/6/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 12/9/2018 |
Run |
|
easy/mod/easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 12/10/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 12/12/2018 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 12/15/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/18/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 12/20/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 12/24/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 12/25/2018 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 12/27/2018 |
Run |
gym |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 12/27/2018 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 12/29/2018 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 12/30/2018 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 1/1/2019 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 1/2/2019 |
Run |
gym |
Progression |
3.0 mi |
30:33 |
10:11 |
|
| 1/2/2019 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 1/5/2019 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 1/9/2019 |
Run |
gym |
Progression |
3.0 mi |
30:01 |
10:01 |
|
| 1/9/2019 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 1/13/2019 |
Run |
gym |
easy/mod/easy |
5.0 mi |
51:02 |
10:13 |
|
| 1/14/2019 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 1/17/2019 |
Run |
gym |
Easy |
7.5 mi |
|
|
|
| 1/20/2019 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 1/21/2019 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 1/22/2019 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 1/25/2019 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/26/2019 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 1/27/2019 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 1/28/2019 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 1/29/2019 |
Run |
gym |
Interval |
5.0 mi |
47:45 |
9:33 |
|
| 1/29/2019 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 2/26/2019 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 2/27/2019 |
Run |
gym |
Interval |
4.0 mi |
37:42 |
9:26 |
|
| 2/27/2019 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/28/2019 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 3/2/2019 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 3/3/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 3/6/2019 |
Run |
gym |
Interval |
3.0 mi |
27:33 |
9:11 |
|
| 3/6/2019 |
Run |
Jogging and Judging |
Easy |
3.0 mi |
|
|
|
| 3/9/2019 |
Run |
greenway west |
Easy |
8.0 mi |
1:22:40 |
10:20 |
|
| 3/10/2019 |
Run |
Reserve |
Easy |
3.0 mi |
|
|
|
| 3/17/2019 |
Run |
Jogging and Judging |
Easy |
4.0 mi |
|
|
|
| 3/21/2019 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 3/25/2019 |
Run |
Jogging and Judging |
Easy |
4.5 mi |
|
|
|
| 3/26/2019 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 3/30/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/6/2019 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/7/2019 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 4/8/2019 |
Run |
Jogging and Judging |
Easy |
4.0 mi |
|
|
|
| 4/17/2019 |
Run |
Jogging and Judging |
Easy |
6.3 mi |
1:05:20 |
10:28 |
|
| 4/18/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 4/19/2019 |
Run |
Jogging and Judging |
easy/mod/easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/1/2019 |
Run |
Jogging and Judging |
Fartlek |
6.0 mi |
1:00:40 |
10:07 |
|
| 5/1/2019 |
Run |
Jogging and Judging |
Easy |
1.0 mi |
|
|
|
| 5/3/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 5/4/2019 |
Run |
Jogging and Judging |
Easy |
7.5 mi |
1:17:56 |
10:24 |
|
| 5/5/2019 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 5/6/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 5/9/2019 |
Run |
Jogging and Judging |
Easy |
7.0 mi |
|
|
|
| 5/17/2019 |
Run |
Jogging and Judging |
Easy |
3.5 mi |
|
|
|
| 5/19/2019 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 5/20/2019 |
Run |
Jogging and Judging |
Easy |
5.0 mi |
|
|
|
| 5/23/2019 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 5/30/2019 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 5/31/2019 |
Run |
Jogging and Judging |
Easy |
2.5 mi |
|
|
|
| 6/7/2019 |
Run |
gym |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/8/2019 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 6/11/2019 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 6/18/2019 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/27/2019 |
Run |
Edwin Warner |
Easy |
7.5 mi |
|
|
|
| 7/8/2019 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 8/3/2019 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
|
| 8/5/2019 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 11/24/2019 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 1/22/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 2/9/2020 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
|
|