| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/26/2022 |
Run |
gym |
Easy |
1.3 mi |
|
|
 |
| 6/18/2022 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/7/2022 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 3/1/2022 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 6/12/2022 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/1/2021 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
| 2/7/2022 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:24 |
9:48 |
|
| 3/1/2022 |
Run |
|
Progression |
3.0 mi |
29:15 |
9:45 |
|
| 4/26/2022 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 5/26/2022 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:21 |
10:07 |
|
| 6/18/2022 |
Run |
gym |
Progression |
3.0 mi |
29:00 |
9:40 |
|
| 6/30/2022 |
Run |
gym |
Progression |
3.0 mi |
28:45 |
9:35 |
|
| 6/30/2022 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/2/2022 |
Run |
gym |
Tempo |
3.0 mi |
28:40 |
9:34 |
|
| 10/2/2022 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 12/1/2021 |
Run |
gym |
Easy |
3.3 mi |
|
|
|
| 7/1/2022 |
Run |
gym |
hills |
3.3 mi |
|
|
|
| 11/3/2022 |
Run |
MonkeyVille |
Easy |
3.3 mi |
|
|
|
| 2/24/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/22/2022 |
Run |
Columbia SC |
Easy |
3.5 mi |
|
|
|
| 2/5/2023 |
Run |
MonkeyVille |
Easy |
3.5 mi |
|
|
|
| 4/12/2022 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 5/19/2022 |
Run |
St. George Island |
Easy |
4.0 mi |
|
|
|
| 6/6/2022 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 6/7/2022 |
Run |
|
Top Secret!! |
4.0 mi |
|
|
|
| 6/24/2022 |
Run |
gym |
hills |
4.0 mi |
|
|
|
| 6/29/2022 |
Run |
gym |
easy/mod/easy |
4.0 mi |
|
|
|
| 10/7/2022 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 11/9/2022 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 11/7/2021 |
Run |
MonkeyVille |
Easy |
4.3 mi |
|
|
|
| 12/19/2021 |
Run |
gym |
Easy |
4.3 mi |
1:16:52 |
18:06 |
|
| 5/25/2022 |
Run |
gym |
Top Secret!! |
4.3 mi |
|
|
|
| 12/20/2021 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 4/1/2022 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 6/16/2022 |
Run |
gym |
easy/mod/easy |
4.5 mi |
|
|
|
| 6/23/2022 |
Run |
gym |
Top Secret!! |
4.5 mi |
|
|
|
| 7/5/2022 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 2/20/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 2/22/2022 |
Run |
gym |
Top Secret!! |
5.0 mi |
|
|
|
| 4/9/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 4/21/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 5/2/2022 |
Run |
Edwin Warner |
easy/mod/easy |
5.0 mi |
|
|
|
| 5/18/2022 |
Run |
St. George Island |
Easy |
5.0 mi |
|
|
|
| 6/10/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 1/29/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
| 2/26/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
| 5/29/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
| 6/20/2022 |
Run |
MonkeyVille |
Easy |
5.3 mi |
|
|
|
| 11/19/2021 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/8/2022 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 2/12/2022 |
Run |
gym |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 2/21/2022 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 3/14/2022 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 3/23/2022 |
Run |
Isle 'o Palms |
Easy |
5.5 mi |
|
|
|
| 3/27/2022 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 4/7/2022 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 5/5/2022 |
Run |
gym |
Top Secret!! |
5.5 mi |
|
|
|
| 5/11/2022 |
Run |
Edwin Warner |
easy/mod/easy |
5.5 mi |
|
|
|
| 5/13/2022 |
Run |
greenway west |
Fartlek |
5.5 mi |
|
|
|
| 5/16/2022 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 5/27/2022 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 6/17/2022 |
Run |
gym |
Top Secret!! |
5.5 mi |
|
|
|
| 7/2/2022 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 2/2/2022 |
Run |
gym |
hills |
5.8 mi |
1:02:30 |
10:53 |
|
| 3/11/2022 |
Run |
gym |
Easy |
5.8 mi |
|
|
|
| 7/3/2022 |
Run |
gym |
Easy |
5.8 mi |
|
|
|
| 7/4/2022 |
Run |
gym |
Top Secret!! |
5.8 mi |
1:00:00 |
10:27 |
|
| 11/11/2021 |
Run |
gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/15/2021 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 12/6/2021 |
Run |
gym |
easy/mod/easy |
6.0 mi |
59:30 |
9:55 |
|
| 12/10/2021 |
Run |
gym |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/9/2022 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 2/15/2022 |
Run |
Charleston |
Easy |
6.0 mi |
|
|
|
| 4/15/2022 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 4/16/2022 |
Run |
gym |
easy/mod/easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/18/2022 |
Run |
gym |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/3/2022 |
Run |
gym |
Fartlek |
6.0 mi |
|
|
|
| 11/30/2021 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 2/28/2022 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 3/17/2022 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 3/30/2022 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 11/10/2021 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 12/9/2021 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 12/23/2021 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 4/3/2022 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 4/4/2022 |
Run |
gym |
Top Secret!! |
6.5 mi |
|
|
|
| 4/24/2022 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 5/4/2022 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 11/6/2021 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
| 12/18/2021 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 12/27/2021 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 1/20/2022 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
| 5/20/2022 |
Run |
St. George Island |
Easy |
7.0 mi |
|
|
|
| 1/1/2022 |
Run |
MonkeyVille |
Easy |
7.3 mi |
|
|
|
| 4/23/2022 |
Run |
MonkeyVille |
Easy |
7.3 mi |
|
|
|
| 11/20/2021 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 5/14/2022 |
Run |
Edwin Warner |
Easy |
7.5 mi |
|
|
|
| 6/19/2022 |
Run |
Edwin Warner |
Easy |
7.5 mi |
|
|
|
| 12/28/2021 |
Run |
Shelby Bottoms Greenway |
Easy |
8.0 mi |
|
|
|
| 4/10/2022 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
|