| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2018 |
Run |
gym |
Progression |
2.0 mi |
19:15 |
9:38 |
 |
| 11/4/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 10/31/2018 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 10/28/2018 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 10/18/2018 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 10/15/2018 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
| 10/15/2018 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 10/3/2018 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 9/27/2018 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 9/25/2018 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 9/23/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 9/19/2018 |
Run |
gym |
Progression |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/16/2018 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 9/15/2018 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 9/11/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 8/31/2018 |
Run |
MonkeyVille |
Easy |
9.0 mi |
|
|
|
| 8/30/2018 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 8/29/2018 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 8/22/2018 |
Run |
MonkeyVille |
easy/mod/easy |
7.2 mi |
|
|
|
| 8/18/2018 |
Run |
MonkeyVille |
long |
12.0 mi |
|
|
|
| 8/11/2018 |
Run |
MonkeyVille |
long |
11.2 mi |
|
|
|
| 8/8/2018 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 8/7/2018 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 8/6/2018 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 8/2/2018 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 8/1/2018 |
Run |
gym |
Progression |
3.0 mi |
29:50 |
9:57 |
|
| 8/1/2018 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 7/30/2018 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 7/30/2018 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:42 |
10:14 |
|
| 7/29/2018 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 7/20/2018 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 7/19/2018 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 7/18/2018 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
| 7/11/2018 |
Run |
gym |
easy/mod/easy |
6.5 mi |
|
|
|
| 7/4/2018 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
| 7/3/2018 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 7/3/2018 |
Run |
gym |
Progression |
6.0 mi |
1:02:25 |
10:25 |
|
| 7/2/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 6/28/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 6/27/2018 |
Run |
gym |
Easy |
6.5 mi |
|
|
|
| 6/21/2018 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 6/19/2018 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 6/17/2018 |
Run |
Chicago |
Easy |
5.0 mi |
|
|
|
| 6/16/2018 |
Run |
Chicago |
Easy |
3.0 mi |
|
|
|
| 6/15/2018 |
Run |
Chicago |
Easy |
5.0 mi |
|
|
|
| 6/14/2018 |
Run |
Chicago |
Easy |
5.0 mi |
|
|
|
| 6/6/2018 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 6/3/2018 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 5/30/2018 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 5/29/2018 |
Run |
Edwin Warner |
Easy |
2.0 mi |
|
|
|
| 5/27/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 5/24/2018 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
| 5/22/2018 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 5/18/2018 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 5/12/2018 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 5/10/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 5/8/2018 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
| 5/6/2018 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 5/1/2018 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 4/28/2018 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
| 4/25/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/17/2018 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 4/14/2018 |
Run |
gym |
Easy |
8.0 mi |
1:22:45 |
10:21 |
|
| 4/12/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 4/10/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 4/8/2018 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 4/7/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 3/31/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 3/27/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 3/24/2018 |
Run |
Downtown |
Easy |
4.5 mi |
|
|
|
| 3/22/2018 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 3/20/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 3/17/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
|