Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/9/2018 Run
gym
Progression 2.0 mi 19:15 9:38
11/4/2018 Run
Edwin Warner
Easy 4.0 mi    
10/31/2018 Run
gym
Easy 5.5 mi    
10/28/2018 Run
Edwin Warner
Easy 6.5 mi    
10/18/2018 Run
Edwin Warner
Easy 5.0 mi    
10/15/2018 Run
gym
Progression 3.0 mi 29:15 9:45
10/15/2018 Run
gym
Easy 1.0 mi    
10/3/2018 Run
gym
Easy 5.5 mi    
9/27/2018 Run
Edwin Warner
Easy 5.0 mi    
9/25/2018 Run
MonkeyVille
Easy 6.0 mi    
9/23/2018 Run
MonkeyVille
Easy 5.0 mi    
9/19/2018 Run
gym
Progression 6.0 mi 1:03:00 10:30
9/16/2018 Run
Downtown
Easy 9.0 mi    
9/15/2018 Run
Edwin Warner
Easy 3.5 mi    
9/11/2018 Run
Edwin Warner
Easy 4.0 mi    
8/31/2018 Run
MonkeyVille
Easy 9.0 mi    
8/30/2018 Run
gym
Easy 2.0 mi    
8/29/2018 Run
MonkeyVille
Easy 6.0 mi    
8/22/2018 Run
MonkeyVille
easy/mod/easy 7.2 mi    
8/18/2018 Run
MonkeyVille
long 12.0 mi    
8/11/2018 Run
MonkeyVille
long 11.2 mi    
8/8/2018 Run
gym
easy/mod/easy 6.0 mi 1:01:26 10:15
8/7/2018 Run
Edwin Warner
Easy 3.5 mi    
8/6/2018 Run
gym
Easy 3.0 mi    
8/2/2018 Run
Edwin Warner
Easy 3.5 mi    
8/1/2018 Run
gym
Progression 3.0 mi 29:50 9:57
8/1/2018 Run
gym
Easy 1.0 mi    
7/30/2018 Run
gym
easy/mod/easy 3.0 mi 30:42 10:14
7/30/2018 Run
gym
Easy 2.0 mi    
7/29/2018 Run
MonkeyVille
Easy 8.0 mi    
7/20/2018 Run
gym
Easy 5.5 mi    
7/19/2018 Run
MonkeyVille
Easy 6.5 mi    
7/18/2018 Run
gym
Easy 7.0 mi    
7/11/2018 Run
gym
easy/mod/easy 6.5 mi    
7/4/2018 Run
gym
Easy 5.3 mi    
7/3/2018 Run
gym
Progression 6.0 mi 1:02:25 10:25
7/3/2018 Run
gym
Easy 1.5 mi    
7/2/2018 Run
gym
Easy 5.0 mi    
6/28/2018 Run
Edwin Warner
Easy 6.0 mi    
6/27/2018 Run
gym
Easy 6.5 mi    
6/21/2018 Run
MonkeyVille
Easy 4.5 mi    
6/19/2018 Run
Edwin Warner
Easy 7.0 mi    
6/17/2018 Run
Chicago
Easy 5.0 mi    
6/16/2018 Run
Chicago
Easy 3.0 mi    
6/15/2018 Run
Chicago
Easy 5.0 mi    
6/14/2018 Run
Chicago
Easy 5.0 mi    
6/6/2018 Run
MonkeyVille
Easy 5.5 mi    
6/3/2018 Run
MonkeyVille
Easy 7.5 mi    
5/30/2018 Run
gym
Easy 5.5 mi    
5/29/2018 Run
Edwin Warner
Easy 2.0 mi    
5/27/2018 Run
Downtown
Easy 8.0 mi    
5/24/2018 Run
greenway west
Easy 7.5 mi    
5/22/2018 Run
MonkeyVille
Easy 7.5 mi    
5/18/2018 Run
Edwin Warner
Easy 6.5 mi    
5/12/2018 Run
MonkeyVille
Easy 8.0 mi    
5/10/2018 Run
Edwin Warner
Easy 6.0 mi    
5/8/2018 Run
MonkeyVille
Easy 6.2 mi    
5/6/2018 Run
MonkeyVille
Easy 8.0 mi    
5/1/2018 Run
greenway west
Easy 6.0 mi    
4/28/2018 Run
Downtown
Easy 5.0 mi    
4/25/2018 Run   Easy 5.0 mi    
4/17/2018 Run
Edwin Warner
Easy 6.5 mi    
4/14/2018 Run
gym
Easy 8.0 mi 1:22:45 10:21
4/12/2018 Run
Edwin Warner
Easy 6.0 mi    
4/10/2018 Run
Edwin Warner
Easy 6.0 mi    
4/8/2018 Run
MonkeyVille
Easy 6.0 mi    
4/7/2018 Run
MonkeyVille
Easy 5.0 mi    
3/31/2018 Run
Downtown
Easy 8.0 mi    
3/27/2018 Run
Edwin Warner
Easy 6.0 mi    
3/24/2018 Run
Downtown
Easy 4.5 mi    
3/22/2018 Run
MonkeyVille
Easy 4.5 mi    
3/20/2018 Run
Edwin Warner
Easy 6.0 mi    
3/17/2018 Run
Downtown
Easy 8.0 mi