| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2007 |
Run |
Percy Warner Park 11.2 |
long |
12.0 mi |
1:53:00 |
9:25 |
 |
| 7/28/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 7/28/2007 |
Run |
Edwin Warner |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 7/26/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 7/25/2007 |
Run |
Edwin Warner |
Tempo |
5.8 mi |
46:00 |
7:56 |
|
| 7/24/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/22/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2007 |
Run |
Percy Warner Park 11.2 |
long |
13.5 mi |
2:15:00 |
10:00 |
|
| 7/18/2007 |
Run |
Edwin Warner |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/17/2007 |
Run |
Percy Warner Park 11.2 |
hills |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/16/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/15/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
6.4 mi |
56:00 |
8:45 |
|
| 7/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 7/10/2007 |
Run |
Edwin Warner |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 7/9/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 7/8/2007 |
Run |
Percy Warner Park 11.2 |
long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/7/2007 |
Run |
Downtown |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/6/2007 |
Run |
The Reserve |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/5/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 7/4/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/3/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/2/2007 |
Run |
Edwin Warner |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 7/1/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 6/30/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
6.4 mi |
55:00 |
8:36 |
|
| 6/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/28/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 6/27/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/26/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/25/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.5 mi |
|
|
|
| 6/24/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/22/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/19/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/18/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/15/2007 |
Run |
The Reserve |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/14/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/13/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/12/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/10/2007 |
Run |
Percy Warner Park 11.2 |
long |
12.0 mi |
1:53:00 |
9:25 |
|
| 6/8/2007 |
Run |
The Reserve |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/7/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 6/6/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/5/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/4/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/3/2007 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/2/2007 |
Run |
Percy Warner Park 11.2 |
long |
13.0 mi |
|
|
|
| 6/2/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/1/2007 |
Run |
The Reserve |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/31/2007 |
Run |
Vandy Track |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 5/30/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/29/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 5/26/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/25/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2007 |
Run |
Vandy Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/22/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
5.8 mi |
49:00 |
8:27 |
|
| 5/21/2007 |
Run |
Edwin Warner |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/20/2007 |
Run |
Downtown |
long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/19/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
46:50 |
7:49 |
|
| 5/17/2007 |
Run |
Vandy Track |
Interval |
5.5 mi |
43:00 |
7:50 |
|
| 5/16/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/15/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
5.8 mi |
49:00 |
8:27 |
|
| 5/14/2007 |
Run |
Edwin Warner |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/13/2007 |
Run |
Percy Warner Park 11.2 |
long |
10.5 mi |
1:38:00 |
9:20 |
|
| 5/10/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/9/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/8/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/6/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 4/24/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
3.5 mi |
|
|
|
| 4/23/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
|