| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2016 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
 |
| 10/14/2016 |
Run |
gym |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 10/12/2016 |
Run |
gym |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 9/2/2016 |
Run |
Edwin Warner |
Easy |
2.0 mi |
|
|
|
| 8/28/2016 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 8/26/2016 |
Run |
gym |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 7/15/2016 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 7/12/2016 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
| 7/11/2016 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 7/1/2016 |
Run |
gym |
Easy |
2.5 mi |
24:32 |
9:49 |
|
| 6/17/2016 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2016 |
Run |
MonkeyVille |
trail |
4.5 mi |
|
|
|
| 5/22/2016 |
Run |
MonkeyVille |
trail |
7.5 mi |
|
|
|
| 5/21/2016 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
| 5/20/2016 |
Run |
gym |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 5/13/2016 |
Run |
gym |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 5/6/2016 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 4/29/2016 |
Run |
gym |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 4/27/2016 |
Run |
HA Track |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 4/10/2016 |
Run |
greenway west |
Easy |
9.0 mi |
1:30:10 |
10:02 |
|
| 4/7/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 4/5/2016 |
Run |
Edwin Warner |
Easy |
7.5 mi |
|
|
|
| 4/2/2016 |
Run |
MonkeyVille |
Easy |
9.5 mi |
|
|
|
| 3/31/2016 |
Run |
gym |
Easy |
7.5 mi |
1:18:05 |
10:25 |
|
| 3/29/2016 |
Run |
CocksVille |
Easy |
7.5 mi |
|
|
|
| 3/27/2016 |
Run |
CocksVille |
Easy |
6.0 mi |
|
|
|
| 3/26/2016 |
Run |
CocksVille |
Easy |
7.0 mi |
|
|
|
| 3/15/2016 |
Run |
HA Track |
Interval |
1.5 mi |
12:06 |
8:04 |
|
| 3/15/2016 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2016 |
Run |
MonkeyVille |
Easy |
9.5 mi |
1:40:00 |
10:32 |
|
| 3/10/2016 |
Run |
MonkeyVille |
easy/mod/easy |
7.3 mi |
1:15:00 |
10:21 |
|
| 3/8/2016 |
Run |
HA Track |
Interval |
3.5 mi |
28:38 |
8:11 |
|
| 3/8/2016 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/6/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 3/4/2016 |
Run |
gym |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 3/1/2016 |
Run |
HA Track |
Interval |
2.0 mi |
16:05 |
8:03 |
|
| 3/1/2016 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2016 |
Run |
MonkeyVille |
Easy |
9.5 mi |
|
|
|
| 2/25/2016 |
Run |
MonkeyVille |
easy/mod/easy |
6.2 mi |
1:01:40 |
9:57 |
|
| 2/23/2016 |
Run |
HA Track |
Interval |
3.0 mi |
25:02 |
8:21 |
|
| 2/23/2016 |
Run |
HA Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/20/2016 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 2/19/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 2/16/2016 |
Run |
HA Track |
Interval |
5.0 mi |
|
|
|
| 2/13/2016 |
Run |
Edwin Warner |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/10/2016 |
Run |
gym |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/9/2016 |
Run |
gym |
Progression |
5.0 mi |
47:17 |
9:28 |
|
| 2/6/2016 |
Run |
MonkeyVille |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 2/4/2016 |
Run |
gym |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/4/2016 |
Run |
gym |
Tempo |
5.0 mi |
46:38 |
9:20 |
|
| 2/2/2016 |
Run |
HA Track |
Interval |
2.0 mi |
16:35 |
8:18 |
|
| 2/2/2016 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 1/28/2016 |
Run |
gym |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 1/23/2016 |
Run |
Reserve |
Tempo |
4.0 mi |
37:10 |
9:18 |
|
| 1/18/2016 |
Run |
gym |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/16/2016 |
Run |
MonkeyVille |
Easy |
9.0 mi |
|
|
|
| 1/14/2016 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 1/13/2016 |
Run |
gym |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 1/12/2016 |
Run |
gym |
Progression |
3.0 mi |
27:42 |
9:14 |
|
| 1/9/2016 |
Run |
Monkey |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 1/6/2016 |
Run |
gym |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 1/1/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 12/28/2015 |
Run |
Edwin |
miles/OS/other |
4.3 mi |
45:10 |
10:38 |
|
| 12/27/2015 |
Run |
Edwin |
Easy |
3.5 mi |
|
|
|
| 12/19/2015 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 12/15/2015 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 11/22/2015 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 11/17/2015 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 11/11/2015 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 11/5/2015 |
Run |
USN |
Easy |
3.5 mi |
|
|
|
| 10/25/2015 |
Run |
gym |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 10/21/2015 |
Run |
Edwin |
Easy |
6.0 mi |
|
|
|
| 10/8/2015 |
Run |
USN |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/4/2015 |
Run |
MonkeyVille |
long |
17.0 mi |
3:00:00 |
10:36 |
|
| 10/2/2015 |
Run |
gym |
easy/mod/easy |
6.0 mi |
57:55 |
9:40 |
|
|