Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/14/2013 Run USN Easy 3.0 mi     10/15/2013 Run HA Track Progression 6.0 mi 54:10 9:02 10/21/2013 Run USN Easy 2.5 mi     10/22/2013 Run gym Progression 3.0 mi 25:15 8:25 10/22/2013 Run gym Easy 4.0 mi 37:40 9:25 10/24/2013 Run gym Progression 6.0 mi 53:07 8:52 10/25/2013 Run USN Easy 3.5 mi     10/27/2013 Run MonkeyVille Easy 8.5 mi     10/29/2013 Run USN Easy 3.0 mi     11/3/2013 Run MonkeyVille Easy 8.5 mi     11/7/2013 Run MonkeyVille Easy 6.2 mi     11/11/2013 Run greenway west Easy 4.0 mi 37:14 9:19 11/12/2013 Run gym easy/mod/easy 6.5 mi 58:02 8:56 11/14/2013 Run Edwin Warner Easy 4.0 mi 39:00 9:45 11/20/2013 Run gym Easy 4.0 mi 37:25 9:22 11/21/2013 Run Edwin Warner Easy 6.0 mi 56:40 9:27 11/22/2013 Run gym easy/mod/easy 5.0 mi 44:22 8:53 11/26/2013 Run gym Progression 5.0 mi 42:18 8:28 12/2/2013 Run Reserve Easy 4.0 mi 37:12 9:18 12/8/2013 Run Reserve Progression 4.0 mi 35:06 8:47 12/10/2013 Run HA Track Fartlek 4.0 mi 32:41 8:11 12/10/2013 Run HA Track Easy 2.0 mi 19:30 9:45 12/12/2013 Run gym Easy 6.0 mi 57:32 9:36 12/16/2013 Run gym Easy 4.5 mi 43:15 9:37 12/20/2013 Run gym Easy 2.0 mi 19:15 9:38 12/23/2013 Run gym Easy 5.0 mi 47:55 9:35 12/27/2013 Run gym Easy 2.0 mi 18:12 9:06 12/30/2013 Run gym easy/mod/easy 5.0 mi 46:28 9:18 1/5/2014 Run gym Easy 6.0 mi 57:45 9:38 1/7/2014 Run Reserve easy/mod/easy 6.0 mi 53:27 8:55 1/13/2014 Run gym Easy 4.0 mi 38:50 9:43 1/22/2014 Run gym Easy 2.5 mi 24:00 9:36 1/22/2014 Run gym Interval 4.0 mi 32:56 8:14 1/28/2014 Run Reserve hills 6.5 mi 1:00:12 9:16 2/5/2014 Run gym Easy 4.0 mi 40:20 10:05 2/17/2014 Run gym Easy 4.0 mi 39:20 9:50 2/25/2014 Run HA Track Easy 2.8 mi 27:00 9:50 2/25/2014 Run HA Track Interval 4.3 mi 34:48 8:12 3/16/2014 Run gym Easy 3.5 mi 36:00 10:18 3/17/2014 Run Edwin Warner Easy 6.0 mi 58:45 9:48 3/26/2014 Run Edwin Warner Easy 4.5 mi 43:30 9:40 4/7/2014 Run Edwin Warner Easy 5.0 mi 49:23 9:53 4/14/2014 Run gym Easy 3.0 mi 30:00 10:00