Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2013 Run
MonkeyVille
Easy 3.1 mi    
9/27/2013 Run
USN
Easy 5.0 mi    
9/26/2013 Run
Edwin Warner
Easy 5.5 mi    
8/2/2013 Run
gym
Easy 2.0 mi 19:00 9:30
7/12/2013 Run
USN
Easy 3.0 mi 30:00 10:00
7/10/2013 Run
gym
Easy 2.0 mi 20:00 10:00
7/8/2013 Run
Edwin Warner
Easy 5.0 mi    
7/7/2013 Run
gym
Easy 5.0 mi 48:40 9:44
7/1/2013 Run
gym
Easy 4.5 mi 43:40 9:43
6/17/2013 Run
Edwin Warner
Easy 4.5 mi    
5/29/2013 Run
Edwin Warner
Easy 5.0 mi 47:00 9:24
5/26/2013 Run
MonkeyVille
Easy 6.0 mi    
5/25/2013 Run
Downtown
long 20.5 mi 3:13:02 9:25
5/23/2013 Run
MonkeyVille
Easy 11.0 mi 1:48:32 9:52
5/22/2013 Run
Monkey/ Edwin
Easy 6.0 mi    
5/20/2013 Run
Edwin Warner
Easy 6.0 mi 57:34 9:36
5/15/2013 Run
Edwin Warner
Easy 6.0 mi    
5/13/2013 Run
Edwin Warner
Easy 6.0 mi 57:30 9:35
5/5/2013 Run
Edwin Warner
Easy 14.0 mi 2:16:30 9:45
4/30/2013 Run
Edwin Warner
Easy 3.0 mi 30:00 10:00
4/27/2013 Run
CMM Bandit
easy/mod/easy 18.0 mi 2:45:30 9:12
4/25/2013 Run
MonkeyVille
trail 8.0 mi    
4/23/2013 Run
Reserve
Easy 2.0 mi    
4/23/2013 Run
HA Track
Easy 4.0 mi 40:00 10:00
4/23/2013 Run
HA Track
Interval 3.0 mi 24:25 8:09
4/21/2013 Run
Downtown
Easy 6.6 mi 1:06:00 10:00
4/16/2013 Run
MonkeyVille
easy/mod/easy 7.0 mi 1:05:10 9:19
4/15/2013 Run
Edwin Warner
Easy 6.0 mi 58:00 9:40
4/14/2013 Run
Edwin Warner
Easy 10.0 mi    
4/10/2013 Run
Edwin Warner
Easy 5.0 mi 48:20 9:40
4/8/2013 Run
Downtown
Easy 4.0 mi 40:00 10:00
4/7/2013 Run
MonkeyVille
Easy 6.0 mi    
4/3/2013 Run
Edwin Warner
Easy 6.0 mi 56:04 9:21
3/31/2013 Run
Edwin Warner
Easy 5.0 mi 49:10 9:50
3/27/2013 Run
Edwin Warner
Easy 5.5 mi 53:00 9:39
3/26/2013 Run
gym
easy/mod/easy 8.0 mi 1:11:48 8:59
3/24/2013 Run
MonkeyVille
Easy 6.0 mi    
3/22/2013 Run
gym
Easy 2.0 mi 20:40 10:20
3/20/2013 Run
gym
easy/mod/easy 5.0 mi 43:40 8:44
3/18/2013 Run
gym
Easy 5.0 mi 47:35 9:31
3/16/2013 Run
striders wave country
Easy 10.0 mi    
3/13/2013 Run
gym
easy/mod/easy 4.0 mi 36:20 9:05
3/11/2013 Run
gym
hills 4.0 mi 38:50 9:43
3/9/2013 Run
MonkeyVille
Easy 5.5 mi    
3/7/2013 Run
HA Track
Easy 5.0 mi 50:00 10:00
3/5/2013 Run
Edwin Warner
Easy 7.0 mi 1:08:10 9:45
3/2/2013 Run
MonkeyVille
Easy 10.5 mi    
2/28/2013 Run
gym
Easy 6.2 mi 1:00:00 9:41
2/26/2013 Run
Edwin Warner
Easy 5.2 mi 51:10 9:51
2/24/2013 Run
MonkeyVille
Easy 6.2 mi    
2/22/2013 Run
Edwin Warner
Easy 4.5 mi    
2/17/2013 Run
birmingham marathon
Race 26.2 mi 4:15:20 9:45
2/9/2013 Run
MonkeyVille
easy/mod/easy 10.2 mi 1:31:49 9:01