| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
MonkeyVille |
Easy |
3.1 mi |
|
|
 |
| 9/27/2013 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 9/26/2013 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 8/2/2013 |
Run |
gym |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/12/2013 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2013 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 7/7/2013 |
Run |
gym |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 7/1/2013 |
Run |
gym |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 6/17/2013 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 5/29/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/26/2013 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 5/25/2013 |
Run |
Downtown |
long |
20.5 mi |
3:13:02 |
9:25 |
|
| 5/23/2013 |
Run |
MonkeyVille |
Easy |
11.0 mi |
1:48:32 |
9:52 |
|
| 5/22/2013 |
Run |
Monkey/ Edwin |
Easy |
6.0 mi |
|
|
|
| 5/20/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 5/15/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 5/13/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 5/5/2013 |
Run |
Edwin Warner |
Easy |
14.0 mi |
2:16:30 |
9:45 |
|
| 4/30/2013 |
Run |
Edwin Warner |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2013 |
Run |
CMM Bandit |
easy/mod/easy |
18.0 mi |
2:45:30 |
9:12 |
|
| 4/25/2013 |
Run |
MonkeyVille |
trail |
8.0 mi |
|
|
|
| 4/23/2013 |
Run |
HA Track |
Interval |
3.0 mi |
24:25 |
8:09 |
|
| 4/23/2013 |
Run |
Reserve |
Easy |
2.0 mi |
|
|
|
| 4/23/2013 |
Run |
HA Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2013 |
Run |
Downtown |
Easy |
6.6 mi |
1:06:00 |
10:00 |
|
| 4/16/2013 |
Run |
MonkeyVille |
easy/mod/easy |
7.0 mi |
1:05:10 |
9:19 |
|
| 4/15/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/14/2013 |
Run |
Edwin Warner |
Easy |
10.0 mi |
|
|
|
| 4/10/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 4/8/2013 |
Run |
Downtown |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2013 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 4/3/2013 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 3/31/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 3/27/2013 |
Run |
Edwin Warner |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 3/26/2013 |
Run |
gym |
easy/mod/easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 3/24/2013 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 3/22/2013 |
Run |
gym |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 3/20/2013 |
Run |
gym |
easy/mod/easy |
5.0 mi |
43:40 |
8:44 |
|
| 3/18/2013 |
Run |
gym |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 3/16/2013 |
Run |
striders wave country |
Easy |
10.0 mi |
|
|
|
| 3/13/2013 |
Run |
gym |
easy/mod/easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/11/2013 |
Run |
gym |
hills |
4.0 mi |
38:50 |
9:43 |
|
| 3/9/2013 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 3/7/2013 |
Run |
HA Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/5/2013 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 3/2/2013 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
| 2/28/2013 |
Run |
gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/26/2013 |
Run |
Edwin Warner |
Easy |
5.2 mi |
51:10 |
9:51 |
|
| 2/24/2013 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
| 2/22/2013 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 2/17/2013 |
Run |
birmingham marathon |
Race |
26.2 mi |
4:15:20 |
9:45 |
|
| 2/9/2013 |
Run |
MonkeyVille |
easy/mod/easy |
10.2 mi |
1:31:49 |
9:01 |
|
|