| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/9/2016 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
 |
| 8/11/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 8/16/2016 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 8/18/2016 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
| 8/25/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 9/1/2016 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 9/3/2016 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
| 9/15/2016 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 9/20/2016 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 9/24/2016 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
| 9/25/2016 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 9/27/2016 |
Run |
greenway west |
Easy |
2.0 mi |
|
|
|
| 10/1/2016 |
Run |
Smokies |
trail |
5.5 mi |
|
|
|
| 10/4/2016 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 10/6/2016 |
Run |
Monkey/ Edwin |
Easy |
7.0 mi |
|
|
|
| 10/8/2016 |
Run |
MonkeyVille |
Easy |
8.5 mi |
|
|
|
| 10/11/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 10/22/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 10/27/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 10/29/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 10/31/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 11/8/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 11/12/2016 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 11/13/2016 |
Run |
MonkeyVille |
trail |
5.5 mi |
|
|
|
| 11/17/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 11/22/2016 |
Run |
CocksVille |
Easy |
3.5 mi |
|
|
|
| 11/23/2016 |
Run |
IOP, SC |
Easy |
5.0 mi |
|
|
|
| 11/24/2016 |
Run |
IOP, SC |
Easy |
8.0 mi |
|
|
|
| 11/25/2016 |
Run |
IOP, SC |
Easy |
4.0 mi |
|
|
|
| 12/9/2016 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 12/15/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 12/23/2016 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 12/29/2016 |
Run |
gym |
miles/OS/other |
4.0 mi |
|
|
|
| 12/30/2016 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 12/31/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 1/1/2017 |
Run |
MonkeyVille |
trail |
7.5 mi |
|
|
|
| 1/3/2017 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 1/6/2017 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 1/11/2017 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 1/12/2017 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 1/13/2017 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 10/25/2016 |
Run |
Edwin Warner |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/23/2016 |
Run |
HA Track |
Interval |
3.0 mi |
25:52 |
8:38 |
|
| 10/7/2016 |
Run |
gym |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 11/14/2016 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2016 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/25/2016 |
Run |
Edwin Warner |
easy/mod/easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/10/2016 |
Run |
gym |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/21/2016 |
Run |
gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 11/20/2016 |
Run |
gym |
Progression |
5.0 mi |
46:03 |
9:13 |
|
| 9/27/2016 |
Run |
greenway west |
Tempo |
5.5 mi |
48:52 |
8:54 |
|
| 11/1/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 11/15/2016 |
Run |
gym |
easy/mod/easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/22/2016 |
Run |
Edwin Warner |
Tempo |
5.5 mi |
50:12 |
9:08 |
|
| 10/3/2016 |
Run |
gym |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 12/22/2016 |
Run |
gym |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 9/30/2016 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
55:12 |
9:12 |
|
| 1/4/2017 |
Run |
gym |
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 12/24/2016 |
Run |
gym |
easy/mod/easy |
6.0 mi |
58:30 |
9:45 |
|
| 12/6/2016 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/27/2016 |
Run |
gym |
easy/mod/easy |
11.0 mi |
1:41:32 |
9:14 |
|
| 8/20/2016 |
Run |
MonkeyVille |
Easy |
10.5 mi |
1:47:30 |
10:15 |
|
| 9/10/2016 |
Run |
Big Cottonwood Salt Lake City |
Race |
13.1 mi |
1:52:02 |
8:34 |
|
| 8/13/2016 |
Run |
MonkeyVille |
Easy |
11.5 mi |
2:05:00 |
10:53 |
|
| 10/16/2016 |
Run |
Des Moines |
Race |
13.1 mi |
2:07:53 |
9:46 |
|