Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2018 Run
gym
Progression 2.0 mi 19:37 9:49
3/16/2018 Run
gym
Easy 1.0 mi    
3/5/2018 Run
gym
Easy 4.0 mi    
2/9/2018 Run
gym
Easy 2.4 mi 30:00 12:30
2/6/2018 Run
Edwin Warner
Easy 4.0 mi    
2/1/2018 Run
Edwin Warner
Easy 2.0 mi    
1/10/2018 Run
gym
Easy 5.0 mi    
1/9/2018 Run
gym
Easy 7.0 mi    
1/8/2018 Run   Easy 5.0 mi    
1/5/2018 Run
gym
Easy 3.0 mi 30:25 10:09
1/3/2018 Run
gym
Easy 5.0 mi    
12/22/2017 Run
gym
Easy 3.0 mi    
12/3/2017 Run
Downtown
Easy 8.0 mi    
11/28/2017 Run
Edwin Warner
Easy 7.5 mi    
11/18/2017 Run
30-A
Easy 6.0 mi    
11/17/2017 Run
30-A
Easy 4.0 mi    
11/12/2017 Run
Audobon Park New Orleans
Easy 8.0 mi    
11/9/2017 Run
Edwin Warner
Easy 6.0 mi    
11/5/2017 Run
Edwin Warner
Easy 4.5 mi    
10/31/2017 Run
Edwin Warner
Easy 6.0 mi    
10/25/2017 Run
gym
Easy 3.0 mi    
10/25/2017 Run
gym
Interval 3.0 mi 27:36 9:12
10/22/2017 Run
Reserve
Easy 4.5 mi    
10/19/2017 Run
MonkeyVille
Easy 7.5 mi    
10/15/2017 Run
HA Track
Progression 3.0 mi 27:34 9:12
10/15/2017 Run
HA Track
Easy 1.5 mi    
10/11/2017 Run
Centennial Park
Interval 2.5 mi 22:36 9:03
10/11/2017 Run
Centennial Park
Easy 3.0 mi    
10/10/2017 Run
gym
easy/mod/easy 3.0 mi 29:15 9:45
10/10/2017 Run
gym
Easy 2.0 mi    
10/3/2017 Run
Edwin Warner
Easy 5.0 mi    
10/1/2017 Run
MonkeyVille
Easy 5.5 mi    
9/27/2017 Run
gym
Progression 5.0 mi 46:09 9:14
9/27/2017 Run
gym
Easy 1.0 mi 11:30 11:30
9/24/2017 Run
Reserve
Easy 5.0 mi    
9/23/2017 Run
Richland Creek Greenway
Easy 8.0 mi    
9/16/2017 Run
MonkeyVille
Easy 7.5 mi    
8/29/2017 Run
CocksVille
Easy 7.0 mi    
8/28/2017 Run
CocksVille
Easy 5.0 mi    
8/27/2017 Run
CocksVille
Easy 5.0 mi    
8/26/2017 Run
CocksVille
Easy 4.0 mi    
8/25/2017 Run
gym
Easy 3.0 mi    
8/18/2017 Run
gym
Easy 2.5 mi    
8/16/2017 Run
gym
Easy 5.0 mi    
8/13/2017 Run
MonkeyVille
Easy 6.0 mi    
8/12/2017 Run
MonkeyVille
Easy 9.0 mi    
8/6/2017 Run
MonkeyVille
Easy 6.0 mi    
7/27/2017 Run
gym
Easy 6.0 mi 1:02:00 10:20