| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2018 |
Run |
gym |
Progression |
2.0 mi |
19:37 |
9:49 |
 |
| 3/16/2018 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 3/5/2018 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 2/9/2018 |
Run |
gym |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 2/6/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 2/1/2018 |
Run |
Edwin Warner |
Easy |
2.0 mi |
|
|
|
| 1/10/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 1/9/2018 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
| 1/8/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/5/2018 |
Run |
gym |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 1/3/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 12/22/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 12/3/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 11/28/2017 |
Run |
Edwin Warner |
Easy |
7.5 mi |
|
|
|
| 11/18/2017 |
Run |
30-A |
Easy |
6.0 mi |
|
|
|
| 11/17/2017 |
Run |
30-A |
Easy |
4.0 mi |
|
|
|
| 11/12/2017 |
Run |
Audobon Park New Orleans |
Easy |
8.0 mi |
|
|
|
| 11/9/2017 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 11/5/2017 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 10/31/2017 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 10/25/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 10/25/2017 |
Run |
gym |
Interval |
3.0 mi |
27:36 |
9:12 |
|
| 10/22/2017 |
Run |
Reserve |
Easy |
4.5 mi |
|
|
|
| 10/19/2017 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 10/15/2017 |
Run |
HA Track |
Progression |
3.0 mi |
27:34 |
9:12 |
|
| 10/15/2017 |
Run |
HA Track |
Easy |
1.5 mi |
|
|
|
| 10/11/2017 |
Run |
Centennial Park |
Easy |
3.0 mi |
|
|
|
| 10/11/2017 |
Run |
Centennial Park |
Interval |
2.5 mi |
22:36 |
9:03 |
|
| 10/10/2017 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/10/2017 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 10/3/2017 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 10/1/2017 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 9/27/2017 |
Run |
gym |
Progression |
5.0 mi |
46:09 |
9:14 |
|
| 9/27/2017 |
Run |
gym |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/24/2017 |
Run |
Reserve |
Easy |
5.0 mi |
|
|
|
| 9/23/2017 |
Run |
Richland Creek Greenway |
Easy |
8.0 mi |
|
|
|
| 9/16/2017 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 8/29/2017 |
Run |
CocksVille |
Easy |
7.0 mi |
|
|
|
| 8/28/2017 |
Run |
CocksVille |
Easy |
5.0 mi |
|
|
|
| 8/27/2017 |
Run |
CocksVille |
Easy |
5.0 mi |
|
|
|
| 8/26/2017 |
Run |
CocksVille |
Easy |
4.0 mi |
|
|
|
| 8/25/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 8/18/2017 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 8/16/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 8/13/2017 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 8/12/2017 |
Run |
MonkeyVille |
Easy |
9.0 mi |
|
|
|
| 8/6/2017 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 7/27/2017 |
Run |
gym |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
|