Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/4/2014 Run
Louisville Classic XC
Easy 2.0 mi    
10/3/2014 Run
Louisville Classic XC
Easy 3.1 mi 29:00 9:22
9/5/2014 Run
Chickasaw Trails XC Meet
Easy 1.5 mi 14:00 9:20
8/19/2014 Run
gym
Easy 2.0 mi 19:40 9:50
8/15/2014 Run
USN
Easy 3.5 mi    
8/10/2014 Run
gym
Easy 3.5 mi    
8/3/2014 Run
Reserve
Easy 3.1 mi 29:12 9:26
8/2/2014 Run
Reserve
Easy 4.0 mi    
8/1/2014 Run
MonkeyVille
Easy 4.0 mi    
7/30/2014 Run
USN
easy/mod/easy 5.7 mi 53:30 9:24
7/21/2014 Run
Edwin Warner
Easy 4.0 mi    
7/13/2014 Run
MonkeyVille
trail 5.0 mi    
7/9/2014 Run
USN
Easy 4.3 mi    
7/7/2014 Run
Edwin Warner
Easy 4.5 mi 45:00 10:00
7/4/2014 Run
MonkeyVille
trail 4.5 mi    
7/2/2014 Run
MonkeyVille
Easy 4.5 mi    
6/29/2014 Run
MonkeyVille
Easy 4.0 mi 40:00 10:00
6/27/2014 Run
gym
Easy 2.0 mi 19:00 9:30
6/25/2014 Run
MonkeyVille
Easy 4.0 mi    
6/23/2014 Run
Edwin Warner
Easy 4.0 mi    
6/22/2014 Run
HA Track
easy/mod/easy 4.0 mi    
6/19/2014 Run
gym
easy/mod/easy 4.0 mi 39:12 9:48
6/5/2014 Run
gym
Easy 2.0 mi 19:20 9:40
5/12/2014 Run
Edwin Warner
Easy 5.0 mi    
5/10/2014 Run
Edwin Warner
Easy 5.5 mi    
4/22/2014 Run
Boston
easy/mod/easy 4.0 mi 36:30 9:08
4/21/2014 Run
Boston
Easy 3.0 mi    
4/20/2014 Run
Boston
Easy 8.0 mi    
4/18/2014 Run
HA Track
easy/mod/easy 4.0 mi 35:10 8:48
4/15/2014 Run
Edwin Warner
Tempo 4.0 mi 35:45 8:57
4/13/2014 Run
MonkeyVille
Easy 5.0 mi    
4/11/2014 Run
MonkeyVille
Easy 4.5 mi 45:00 10:00
4/9/2014 Run
HA Track
Interval 6.0 mi 50:22 8:24
4/9/2014 Run
HA Track
Easy 3.0 mi 30:00 10:00
4/6/2014 Run
MonkeyVille
Easy 3.5 mi    
4/3/2014 Run
greenway west
Easy 7.0 mi    
3/30/2014 Run
HA Track
Easy 4.0 mi    
3/25/2014 Run
HA Track
Interval 5.0 mi 42:50 8:34
3/25/2014 Run
HA Track
Easy 2.5 mi 25:00 10:00
3/24/2014 Run
gym
Easy 4.0 mi 39:30 9:53
3/19/2014 Run
MonkeyVille
Easy 5.5 mi    
3/11/2014 Run
MonkeyVille
Easy 6.5 mi    
3/6/2014 Run
MonkeyVille
Easy 4.0 mi    
3/5/2014 Run
MonkeyVille
Easy 6.2 mi    
3/4/2014 Run
gym
easy/mod/easy 5.0 mi 47:10 9:26
3/3/2014 Run
Reserve
Easy 3.0 mi 30:00 10:00
3/2/2014 Run
HA Track
Easy 5.0 mi 49:50 9:58
2/26/2014 Run
gym
Easy 4.5 mi 44:50 9:58
2/24/2014 Run
Edwin Warner
Easy 4.0 mi 40:00 10:00
2/10/2014 Run
Edwin Warner
Easy 5.0 mi 49:15 9:51
2/9/2014 Run
gym
Easy 4.0 mi 40:30 10:08
2/6/2014 Run
MonkeyVille
Easy 6.2 mi    
2/3/2014 Run
gym
Easy 5.0 mi 48:40 9:44
2/2/2014 Run
MonkeyVille
Easy 5.0 mi    
1/30/2014 Run
Edwin Warner
Easy 6.5 mi    
1/26/2014 Run
MonkeyVille
Easy 10.5 mi    
1/24/2014 Run
gym
Easy 4.0 mi 38:52 9:43
1/19/2014 Run
MonkeyVille
Easy 6.2 mi    
1/15/2014 Run
gym
Easy 4.0 mi 39:23 9:51
1/12/2014 Run
greenway west
Easy 7.0 mi 1:12:00 10:18
1/8/2014 Run
Edwin Warner
Easy 4.0 mi    
1/2/2014 Run
gym
Easy 5.0 mi 47:52 9:35
12/28/2013 Run
greenway west
Easy 11.0 mi 1:43:30 9:25