Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2016 Run
MonkeyVille
Easy 1.5 mi    
4/13/2016 Run
gym
Easy 5.0 mi 49:40 9:56
4/12/2016 Run
Edwin Warner
Easy 6.0 mi    
4/3/2016 Run
MonkeyVille
Easy 5.0 mi    
4/1/2016 Run
Edwin Warner
Easy 2.5 mi    
3/24/2016 Run
gym
easy/mod/easy 6.0 mi 58:20 9:44
3/21/2016 Run
gym
Easy 5.3 mi 55:00 10:29
3/20/2016 Run
MonkeyVille
Easy 6.0 mi    
3/17/2016 Run
MonkeyVille
Easy 5.0 mi    
3/14/2016 Run
gym
Easy 4.0 mi 41:10 10:18
3/11/2016 Run
gym
Easy 2.5 mi    
2/22/2016 Run
gym
Easy 5.0 mi    
2/14/2016 Run
Edwin Warner
easy/mod/easy 4.0 mi 38:10 9:33
2/12/2016 Run
gym
Easy 2.0 mi    
1/25/2016 Run
gym
Easy 5.0 mi 52:00 10:24
12/21/2015 Run
gym
Easy 6.0 mi 1:01:30 10:15
12/20/2015 Run
Monkey
trail 7.5 mi    
11/28/2015 Run
IOP, SC
Easy 3.0 mi    
11/27/2015 Run
IOP, SC
Easy 3.0 mi    
11/26/2015 Run
Isle o Palms SC
Easy 6.0 mi    
11/24/2015 Run
gym
Progression 3.0 mi 27:25 9:09
11/23/2015 Run
gym
Easy 4.0 mi 40:32 10:08
11/21/2015 Run
gym
Easy 3.0 mi 29:40 9:54
11/16/2015 Run
Edwin Warner
Easy 3.0 mi 31:00 10:20
11/9/2015 Run
gym
Easy 3.0 mi 29:37 9:53
10/29/2015 Run
gym
Easy 4.0 mi 40:04 10:01
10/28/2015 Run
USN
Easy 3.0 mi 30:00 10:00
10/27/2015 Run
USN
easy/mod/easy 4.0 mi 37:20 9:20
10/9/2015 Run
USN
Easy 3.0 mi 30:00 10:00
10/1/2015 Run
MonkeyVille
Easy 0.3 mi    
9/30/2015 Run
USN
Progression 6.0 mi 55:30 9:15
9/29/2015 Run
USN
Easy 5.0 mi    
9/28/2015 Run
gym
Easy 5.0 mi 51:45 10:21
9/23/2015 Run
gym
Easy 3.0 mi 31:15 10:25
9/17/2015 Run
USN
Easy 4.5 mi 42:00 9:20
9/15/2015 Run
HA Track
Easy 3.0 mi 30:00 10:00
9/15/2015 Run
HA Track
Interval 3.0 mi 24:40 8:14
9/13/2015 Run
MonkeyVille
long 15.0 mi 2:36:30 10:26
9/5/2015 Run
Edwin Warner
Easy 4.0 mi    
8/30/2015 Run
MonkeyVille
Easy 10.0 mi 1:43:00 10:18
8/28/2015 Run
Edwin Warner
Easy 7.0 mi    
8/28/2015 Run
USN
Easy 2.0 mi    
8/27/2015 Run
MonkeyVille
Easy 5.0 mi 50:00 10:00
8/22/2015 Run
MonkeyVille
Easy 3.0 mi    
8/15/2015 Run
Reserve
easy/mod/easy 4.0 mi 37:45 9:27
8/3/2015 Run
USN
Easy 4.5 mi 42:00 9:20
7/31/2015 Run
USN
Easy 3.0 mi 31:00 10:20
7/29/2015 Run
USN
Easy 5.0 mi 47:56 9:36
7/8/2015 Run
USN
Easy 5.0 mi 48:00 9:36
7/7/2015 Run
Reserve
Easy 4.0 mi 40:03 10:01
7/4/2015 Run
MonkeyVille
Easy 10.0 mi    
7/3/2015 Run
MonkeyVille
Easy 4.5 mi    
7/1/2015 Run
Edwin Warner
Easy 4.0 mi    
6/30/2015 Run
Reserve
easy/mod/easy 6.0 mi 55:45 9:18
6/28/2015 Run
MonkeyVille
Easy 6.0 mi    
6/25/2015 Run
Edwin Warner
Easy 6.0 mi    
6/22/2015 Run
Edwin Warner
Easy 4.0 mi    
6/20/2015 Run
MonkeyVille
Easy 5.0 mi    
6/17/2015 Run
USN
Easy 4.5 mi 43:00 9:34
6/14/2015 Run
MonkeyVille
Easy 6.0 mi    
6/10/2015 Run
USN
Easy 5.0 mi 48:00 9:36
6/7/2015 Run
Reserve
Easy 3.0 mi 28:45 9:35
6/6/2015 Run
MonkeyVille
Easy 10.0 mi    
6/5/2015 Run
USN
Easy 2.0 mi 20:00 10:00
6/4/2015 Run
Edwin Warner
Easy 6.0 mi    
5/27/2015 Run
Edwin Warner
Easy 6.0 mi    
5/17/2015 Run
MonkeyVille
Easy 5.0 mi