| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2016 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
 |
| 4/25/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 5/3/2016 |
Run |
Edwin Warner |
Easy |
7.5 mi |
|
|
|
| 5/10/2016 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 5/26/2016 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 6/9/2016 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 6/14/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/28/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 8/15/2016 |
Run |
Edwin Warner |
Easy |
5.5 mi |
56:10 |
10:13 |
|
| 8/29/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 8/30/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 9/14/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 9/18/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 9/26/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 9/29/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 10/5/2016 |
Run |
Edwin Warner |
easy/mod/easy |
5.2 mi |
47:52 |
9:13 |
|
| 10/13/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 10/18/2016 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 10/24/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 11/2/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 11/3/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 11/6/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 11/9/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 4/18/2016 |
Run |
greenway west |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 4/21/2016 |
Run |
greenway west |
Easy |
8.0 mi |
|
|
|
| 4/28/2016 |
Run |
greenway west |
Easy |
9.0 mi |
|
|
|
| 5/7/2016 |
Run |
greenway west |
easy/mod/easy |
9.5 mi |
1:30:22 |
9:31 |
|
| 5/17/2016 |
Run |
greenway west |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 5/19/2016 |
Run |
greenway west |
Progression |
5.0 mi |
44:32 |
8:55 |
|
| 6/4/2016 |
Run |
greenway west |
Easy |
10.0 mi |
1:38:10 |
9:49 |
|
| 7/10/2016 |
Run |
greenway west |
Easy |
10.0 mi |
|
|
|
| 7/23/2016 |
Run |
greenway west |
Easy |
10.5 mi |
|
|
|
| 6/15/2016 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 7/9/2016 |
Run |
gym |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 7/20/2016 |
Run |
gym |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 7/29/2016 |
Run |
gym |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 8/7/2016 |
Run |
gym |
easy/mod/easy |
8.0 mi |
1:12:15 |
9:02 |
|
| 8/10/2016 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 8/11/2016 |
Run |
gym |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 8/21/2016 |
Run |
gym |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 8/31/2016 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/5/2016 |
Run |
gym |
easy/mod/easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/19/2016 |
Run |
gym |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 9/23/2016 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 11/7/2016 |
Run |
gym |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 6/7/2016 |
Run |
HA Track |
easy/mod/easy |
5.5 mi |
50:24 |
9:10 |
|
| 6/21/2016 |
Run |
HA Track |
easy/mod/easy |
7.0 mi |
1:06:25 |
9:30 |
|
| 6/29/2016 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/29/2016 |
Run |
HA Track |
Interval |
3.0 mi |
24:55 |
8:19 |
|
| 4/19/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 4/26/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 5/1/2016 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 5/5/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
1:21:13 |
10:10 |
|
| 5/12/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 5/15/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 5/24/2016 |
Run |
MonkeyVille |
easy/mod/easy |
8.0 mi |
1:20:32 |
10:04 |
|
| 5/24/2016 |
Run |
MonkeyVille |
Easy |
2.0 mi |
|
|
|
| 5/31/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 6/11/2016 |
Run |
MonkeyVille |
Easy |
11.5 mi |
|
|
|
| 6/23/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 6/25/2016 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
| 7/2/2016 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
| 7/12/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 7/14/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 7/16/2016 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
| 7/26/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 7/28/2016 |
Run |
MonkeyVille |
Easy |
8.5 mi |
|
|
|
| 7/30/2016 |
Run |
MonkeyVille |
Easy |
11.0 mi |
|
|
|
| 8/2/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 8/4/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 8/6/2016 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 9/13/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 10/26/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 9/27/2015 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 4/23/2016 |
Run |
Reserve |
Easy |
5.0 mi |
|
|
|
| 10/9/2016 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 6/18/2016 |
Run |
Shelby |
easy/mod/easy |
7.5 mi |
|
|
|
| 10/30/2016 |
Run |
State Parkapalooza |
Easy |
3.0 mi |
|
|
|
|