Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/24/2016 |
Run |
MonkeyVille |
Easy |
2.0 mi |
|
|
|
7/29/2016 |
Run |
gym |
Easy |
2.0 mi |
19:50 |
9:55 |
|
9/23/2016 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
6/29/2016 |
Run |
HA Track |
Interval |
3.0 mi |
24:55 |
8:19 |
|
8/11/2016 |
Run |
gym |
Easy |
3.0 mi |
30:22 |
10:08 |
|
8/30/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
9/29/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
10/30/2016 |
Run |
State Parkapalooza |
Easy |
3.0 mi |
|
|
|
11/2/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
11/3/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
11/7/2016 |
Run |
gym |
Easy |
3.0 mi |
28:25 |
9:29 |
|
11/9/2016 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
9/27/2015 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
6/29/2016 |
Run |
HA Track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
10/9/2016 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
5/1/2016 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
9/14/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
9/26/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
10/13/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
10/24/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
11/6/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
10/18/2016 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
4/18/2016 |
Run |
greenway west |
Easy |
5.0 mi |
49:12 |
9:51 |
|
4/23/2016 |
Run |
Reserve |
Easy |
5.0 mi |
|
|
|
4/25/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
5/19/2016 |
Run |
greenway west |
Progression |
5.0 mi |
44:32 |
8:55 |
|
6/14/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
6/28/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
7/9/2016 |
Run |
gym |
Easy |
5.0 mi |
47:10 |
9:26 |
|
8/2/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
8/4/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
8/29/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
9/5/2016 |
Run |
gym |
easy/mod/easy |
5.0 mi |
44:10 |
8:50 |
|
9/13/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
9/18/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
9/19/2016 |
Run |
gym |
Easy |
5.0 mi |
49:47 |
9:58 |
|
10/26/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
10/5/2016 |
Run |
Edwin Warner |
easy/mod/easy |
5.2 mi |
47:52 |
9:13 |
|
6/7/2016 |
Run |
HA Track |
easy/mod/easy |
5.5 mi |
50:24 |
9:10 |
|
6/9/2016 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
8/15/2016 |
Run |
Edwin Warner |
Easy |
5.5 mi |
56:10 |
10:13 |
|
5/14/2016 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
7/12/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
8/21/2016 |
Run |
gym |
Easy |
6.0 mi |
58:12 |
9:42 |
|
8/10/2016 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
8/31/2016 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
5/26/2016 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
5/10/2016 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
5/15/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
5/31/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
6/15/2016 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:01:43 |
8:49 |
|
6/21/2016 |
Run |
HA Track |
easy/mod/easy |
7.0 mi |
1:06:25 |
9:30 |
|
7/14/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
5/3/2016 |
Run |
Edwin Warner |
Easy |
7.5 mi |
|
|
|
6/18/2016 |
Run |
Shelby |
easy/mod/easy |
7.5 mi |
|
|
|
8/6/2016 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
4/19/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
4/21/2016 |
Run |
greenway west |
Easy |
8.0 mi |
|
|
|
4/26/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
5/5/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
1:21:13 |
10:10 |
|
5/12/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
5/17/2016 |
Run |
greenway west |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
5/24/2016 |
Run |
MonkeyVille |
easy/mod/easy |
8.0 mi |
1:20:32 |
10:04 |
|
6/23/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
7/20/2016 |
Run |
gym |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
7/26/2016 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
8/7/2016 |
Run |
gym |
easy/mod/easy |
8.0 mi |
1:12:15 |
9:02 |
|
7/28/2016 |
Run |
MonkeyVille |
Easy |
8.5 mi |
|
|
|
4/28/2016 |
Run |
greenway west |
Easy |
9.0 mi |
|
|
|
5/7/2016 |
Run |
greenway west |
easy/mod/easy |
9.5 mi |
1:30:22 |
9:31 |
|
6/4/2016 |
Run |
greenway west |
Easy |
10.0 mi |
1:38:10 |
9:49 |
|
6/25/2016 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
7/10/2016 |
Run |
greenway west |
Easy |
10.0 mi |
|
|
|
7/16/2016 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
7/2/2016 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
7/23/2016 |
Run |
greenway west |
Easy |
10.5 mi |
|
|
|
7/30/2016 |
Run |
MonkeyVille |
Easy |
11.0 mi |
|
|
|
6/11/2016 |
Run |
MonkeyVille |
Easy |
11.5 mi |
|
|
|
|