| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2022 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
 |
| 9/1/2022 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 8/13/2022 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
| 7/29/2022 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 7/24/2022 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 7/23/2022 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 7/16/2022 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 7/14/2022 |
Run |
MonkeyVille |
Easy |
5.8 mi |
|
|
|
| 7/6/2022 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 6/28/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/27/2022 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 6/27/2022 |
Run |
gym |
Fartlek |
4.3 mi |
45:00 |
10:36 |
|
| 6/22/2022 |
Run |
gym |
easy/mod/easy |
6.0 mi |
|
|
|
| 6/21/2022 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 6/15/2022 |
Run |
gym |
Progression |
3.0 mi |
29:24 |
9:48 |
|
| 6/15/2022 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 6/9/2022 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 6/8/2022 |
Run |
gym |
easy/mod/easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/5/2022 |
Run |
gym |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 6/4/2022 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 6/3/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/1/2022 |
Run |
gym |
Easy |
4.3 mi |
45:30 |
10:43 |
|
| 5/31/2022 |
Run |
|
Top Secret!! |
4.3 mi |
|
|
|
| 5/31/2022 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 5/30/2022 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
| 5/28/2022 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/24/2022 |
Run |
gym |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 5/23/2022 |
Run |
gym |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 5/22/2022 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 5/12/2022 |
Run |
MonkeyVille |
Easy |
3.5 mi |
|
|
|
| 5/9/2022 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 5/8/2022 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 5/6/2022 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 5/1/2022 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 4/30/2022 |
Run |
MonkeyVille |
Easy |
5.8 mi |
|
|
|
| 4/29/2022 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 4/29/2022 |
Run |
MonkeyVille |
Easy |
2.0 mi |
|
|
|
| 4/28/2022 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 4/25/2022 |
Run |
gym |
hills |
3.3 mi |
|
|
|
| 4/20/2022 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 4/19/2022 |
Run |
greenway west |
Easy |
6.3 mi |
|
|
|
| 4/13/2022 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 4/11/2022 |
Run |
gym |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/6/2022 |
Run |
gym |
Easy |
7.5 mi |
|
|
|
| 4/5/2022 |
Run |
gym |
easy/mod/easy |
3.0 mi |
31:08 |
10:23 |
|
| 4/5/2022 |
Run |
gym |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 4/2/2022 |
Run |
gym |
Progression |
3.0 mi |
28:00 |
9:20 |
|
| 4/2/2022 |
Run |
gym |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/29/2022 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/28/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/25/2022 |
Run |
gym |
Top Secret!! |
5.5 mi |
|
|
|
| 3/19/2022 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
| 3/18/2022 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/16/2022 |
Run |
gym |
Top Secret!! |
5.0 mi |
|
|
|
| 3/15/2022 |
Run |
gym |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/15/2022 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 3/13/2022 |
Run |
gym |
Tempo |
4.0 mi |
37:15 |
9:19 |
|
| 3/13/2022 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 3/10/2022 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 3/9/2022 |
Run |
gym |
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 3/7/2022 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/5/2022 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 3/4/2022 |
Run |
|
Top Secret!! |
5.0 mi |
|
|
|
| 3/3/2022 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 2/27/2022 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 2/23/2022 |
Run |
gym |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 2/19/2022 |
Run |
gym |
Progression |
3.0 mi |
28:33 |
9:31 |
|
| 2/19/2022 |
Run |
gym |
Easy |
2.8 mi |
|
|
|
| 2/17/2022 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 2/8/2022 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 2/8/2022 |
Run |
gym |
hills |
4.0 mi |
43:00 |
10:45 |
|
| 2/6/2022 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 2/1/2022 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:12 |
10:04 |
|
| 2/1/2022 |
Run |
gym |
Fartlek |
2.8 mi |
|
|
|
| 1/31/2022 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 1/28/2022 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
| 1/27/2022 |
Run |
MonkeyVille |
Easy |
7.8 mi |
|
|
|
| 1/21/2022 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 1/21/2022 |
Run |
gym |
easy/mod/easy |
4.5 mi |
47:00 |
10:27 |
|
| 1/19/2022 |
Run |
gym |
hills |
5.0 mi |
56:45 |
11:21 |
|
| 1/19/2022 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 1/18/2022 |
Run |
gym |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/12/2022 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 1/9/2022 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/4/2022 |
Run |
gym |
Fartlek |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/2/2022 |
Run |
gym |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 12/30/2021 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 12/29/2021 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 12/22/2021 |
Run |
gym |
easy/mod/easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 12/21/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 12/13/2021 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 12/12/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 12/7/2021 |
Run |
greenway west |
Easy |
5.0 mi |
|
|
|
| 12/5/2021 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 11/27/2021 |
Run |
Isle 'o Palms |
Easy |
8.0 mi |
|
|
|
| 11/26/2021 |
Run |
Isle 'o Palms |
Easy |
5.0 mi |
|
|
|
| 11/24/2021 |
Run |
Isle 'o Palms |
Easy |
4.5 mi |
|
|
|
| 11/22/2021 |
Run |
Edwin Warner |
Easy |
4.3 mi |
|
|
|
| 11/18/2021 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 11/16/2021 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
|