Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/10/2022 Run
Edwin Warner
Easy 4.0 mi    
9/1/2022 Run
MonkeyVille
Easy 4.5 mi    
8/13/2022 Run
Edwin Warner
Easy 5.3 mi    
7/29/2022 Run
gym
Easy 5.0 mi    
7/24/2022 Run
MonkeyVille
Easy 7.0 mi    
7/23/2022 Run
gym
Easy 3.5 mi    
7/16/2022 Run
Edwin Warner
Easy 7.0 mi    
7/14/2022 Run
MonkeyVille
Easy 5.8 mi    
7/6/2022 Run
gym
Easy 5.0 mi    
6/28/2022 Run
Edwin Warner
Easy 5.0 mi    
6/27/2022 Run
gym
Fartlek 4.3 mi 45:00 10:36
6/27/2022 Run
Edwin Warner
Easy 3.5 mi    
6/22/2022 Run
gym
easy/mod/easy 6.0 mi    
6/21/2022 Run
gym
Easy 5.5 mi    
6/15/2022 Run
gym
Progression 3.0 mi 29:24 9:48
6/15/2022 Run
gym
Easy 1.5 mi    
6/9/2022 Run
gym
Easy 4.0 mi    
6/8/2022 Run
gym
easy/mod/easy 4.5 mi 45:00 10:00
6/5/2022 Run
gym
Easy 4.3 mi 45:00 10:36
6/4/2022 Run
MonkeyVille
Easy 6.3 mi    
6/3/2022 Run
Edwin Warner
Easy 5.0 mi    
6/1/2022 Run
gym
Easy 4.3 mi 45:30 10:43
5/31/2022 Run   Top Secret!! 4.3 mi    
5/31/2022 Run   Easy 1.8 mi    
5/30/2022 Run
gym
Easy 4.3 mi    
5/28/2022 Run   Easy 4.3 mi    
5/24/2022 Run
gym
Easy 4.3 mi 45:00 10:36
5/23/2022 Run
gym
Easy 4.3 mi 45:00 10:36
5/22/2022 Run
gym
Easy 4.0 mi    
5/12/2022 Run
MonkeyVille
Easy 3.5 mi    
5/9/2022 Run
MonkeyVille
Easy 7.0 mi    
5/8/2022 Run
gym
Easy 5.5 mi    
5/6/2022 Run
Edwin Warner
Easy 7.0 mi    
5/1/2022 Run
Downtown
Easy 7.0 mi    
4/30/2022 Run
MonkeyVille
Easy 5.8 mi    
4/29/2022 Run
MonkeyVille
Easy 2.0 mi    
4/29/2022 Run
gym
Easy 6.0 mi    
4/28/2022 Run
MonkeyVille
Easy 6.5 mi    
4/25/2022 Run
gym
hills 3.3 mi    
4/20/2022 Run
gym
Easy 6.0 mi    
4/19/2022 Run
greenway west
Easy 6.3 mi    
4/13/2022 Run
gym
Easy 6.0 mi    
4/11/2022 Run
gym
Easy 6.0 mi 1:08:00 11:20
4/6/2022 Run
gym
Easy 7.5 mi    
4/5/2022 Run
gym
easy/mod/easy 3.0 mi 31:08 10:23
4/5/2022 Run
gym
Easy 2.8 mi 31:00 11:17
4/2/2022 Run
gym
Progression 3.0 mi 28:00 9:20
4/2/2022 Run
gym
Easy 3.0 mi 32:45 10:55
3/29/2022 Run
gym
easy/mod/easy 6.0 mi 1:02:00 10:20
3/28/2022 Run   Easy 7.0 mi    
3/25/2022 Run
gym
Top Secret!! 5.5 mi    
3/19/2022 Run
gym
Easy 7.0 mi    
3/18/2022 Run
gym
Easy 5.0 mi    
3/16/2022 Run
gym
Top Secret!! 5.0 mi    
3/15/2022 Run
gym
Easy 5.6 mi 1:00:00 10:43
3/15/2022 Run   Easy 0.4 mi    
3/13/2022 Run
gym
Tempo 4.0 mi 37:15 9:19
3/13/2022 Run
gym
Easy 3.5 mi    
3/10/2022 Run
Edwin Warner
Easy 7.0 mi    
3/9/2022 Run
gym
Easy 6.0 mi 1:04:09 10:42
3/7/2022 Run   Easy 2.5 mi    
3/5/2022 Run
Edwin Warner
Easy 4.5 mi    
3/4/2022 Run   Top Secret!! 5.0 mi    
3/3/2022 Run
MonkeyVille
Easy 7.0 mi    
2/27/2022 Run
gym
Easy 6.0 mi    
2/23/2022 Run
gym
Easy 6.0 mi 1:04:10 10:42
2/19/2022 Run
gym
Progression 3.0 mi 28:33 9:31
2/19/2022 Run
gym
Easy 2.8 mi    
2/17/2022 Run
gym
Easy 3.0 mi    
2/8/2022 Run
gym
hills 4.0 mi 43:00 10:45
2/8/2022 Run
gym
Easy 1.5 mi    
2/6/2022 Run
MonkeyVille
Easy 6.0 mi    
2/1/2022 Run
gym
easy/mod/easy 3.0 mi 30:12 10:04
2/1/2022 Run
gym
Fartlek 2.8 mi    
1/31/2022 Run
MonkeyVille
Easy 6.5 mi    
1/28/2022 Run
gym
Easy 5.3 mi    
1/27/2022 Run
MonkeyVille
Easy 7.8 mi    
1/21/2022 Run
gym
easy/mod/easy 4.5 mi 47:00 10:27
1/21/2022 Run
gym
Easy 1.0 mi    
1/19/2022 Run
gym
Easy 1.5 mi    
1/19/2022 Run
gym
hills 5.0 mi 56:45 11:21
1/18/2022 Run
gym
Easy 6.0 mi 1:05:00 10:50
1/12/2022 Run
MonkeyVille
Easy 4.0 mi    
1/9/2022 Run
gym
easy/mod/easy 6.0 mi 1:01:00 10:10
1/4/2022 Run
gym
Fartlek 5.8 mi 1:00:00 10:27
1/2/2022 Run
gym
Easy 6.0 mi 1:03:20 10:34
12/30/2021 Run
Edwin Warner
Easy 6.0 mi    
12/29/2021 Run
gym
easy/mod/easy 6.5 mi 1:04:00 9:51
12/22/2021 Run
gym
easy/mod/easy 5.8 mi 1:00:00 10:27
12/21/2021 Run
Edwin Warner
Easy 5.5 mi    
12/13/2021 Run
gym
easy/mod/easy 6.0 mi 1:03:10 10:32
12/12/2021 Run
MonkeyVille
Easy 5.5 mi    
12/7/2021 Run
greenway west
Easy 5.0 mi    
12/5/2021 Run
gym
Easy 5.0 mi    
11/27/2021 Run
Isle 'o Palms
Easy 8.0 mi    
11/26/2021 Run
Isle 'o Palms
Easy 5.0 mi    
11/24/2021 Run
Isle 'o Palms
Easy 4.5 mi    
11/22/2021 Run
Edwin Warner
Easy 4.3 mi    
11/18/2021 Run
gym
Easy 4.5 mi    
11/16/2021 Run
MonkeyVille
Easy 6.3 mi