| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
7.0 mi |
1:05:00 |
9:18 |
 |
| 6/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/24/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
6.5 mi |
57:45 |
8:54 |
|
| 6/25/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 6/27/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 6/28/2008 |
Run |
Treadmill |
easy/mod/easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 6/29/2008 |
Run |
Percy Warner Park 11.2 |
long |
10.0 mi |
1:33:00 |
9:18 |
|
| 6/30/2008 |
Run |
Edwin Warner |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/1/2008 |
Run |
Edwin Warner |
Tempo |
3.1 mi |
23:56 |
7:44 |
|
| 7/1/2008 |
Run |
Edwin Warner |
Top Secret!! |
3.1 mi |
28:30 |
9:12 |
|
| 7/1/2008 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 7/2/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 7/3/2008 |
Run |
Treadmill |
hills |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2008 |
Run |
Vandy Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/3/2008 |
Run |
Vandy Track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 7/5/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
6.2 mi |
58:05 |
9:23 |
|
| 7/6/2008 |
Run |
Shelby Bottoms Greenway |
long |
12.1 mi |
1:51:48 |
9:15 |
|
| 7/8/2008 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 7/8/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/8/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
4.5 mi |
39:15 |
8:44 |
|
| 7/9/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 7/10/2008 |
Run |
Vandy Track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 7/10/2008 |
Run |
Vandy Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/10/2008 |
Run |
Treadmill |
hills |
3.0 mi |
28:45 |
9:35 |
|
| 7/11/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/12/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
7.0 mi |
1:03:52 |
9:08 |
|
| 7/13/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/15/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/15/2008 |
Run |
Treadmill |
hills |
3.1 mi |
29:50 |
9:38 |
|
| 7/15/2008 |
Run |
Edwin Warner |
easy/mod/easy |
3.1 mi |
25:50 |
8:20 |
|
| 7/16/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 7/17/2008 |
Run |
Treadmill |
hills |
4.0 mi |
37:50 |
9:28 |
|
| 7/17/2008 |
Run |
Vandy Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/17/2008 |
Run |
Vandy Track |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 7/18/2008 |
Run |
Edwin Warner |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 7/19/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 7/20/2008 |
Run |
Downtown |
long |
12.0 mi |
1:53:08 |
9:26 |
|
| 7/22/2008 |
Run |
Treadmill |
hills |
2.5 mi |
24:00 |
9:36 |
|
| 7/23/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 7/24/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/25/2008 |
Run |
Treadmill |
trail |
3.5 mi |
32:00 |
9:09 |
|
| 7/26/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/27/2008 |
Run |
Downtown |
long |
14.0 mi |
2:12:30 |
9:28 |
|
| 7/28/2008 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/29/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 7/31/2008 |
Run |
Edwin Warner |
Tempo |
3.0 mi |
23:10 |
7:44 |
|
| 7/31/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/2/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 8/3/2008 |
Run |
Percy Warner Park 11.2 |
long |
15.0 mi |
2:26:02 |
9:45 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2008 |
Run |
Treadmill |
easy/mod/easy |
6.5 mi |
55:03 |
8:29 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 8/6/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 8/7/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 8/8/2008 |
Run |
Treadmill |
trail |
4.0 mi |
36:02 |
9:01 |
|
| 8/9/2008 |
Run |
Race: Smyrna Parks 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/10/2008 |
Run |
Shelby Bottoms Greenway |
long |
14.5 mi |
2:20:24 |
9:41 |
|
| 8/13/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
7.8 mi |
1:12:30 |
9:18 |
|
| 8/14/2008 |
Run |
Edwin Warner |
Interval |
3.0 mi |
21:53 |
7:18 |
|
| 8/14/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:54 |
9:27 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
51:33 |
9:23 |
|
| 8/16/2008 |
Run |
Percy Warner Park 11.2 |
long |
15.0 mi |
2:24:40 |
9:39 |
|
| 8/17/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
7.2 mi |
1:08:30 |
9:31 |
|
| 8/18/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 8/19/2008 |
Run |
Edwin Warner |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/19/2008 |
Run |
Edwin Warner |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
53:19 |
9:17 |
|
| 8/21/2008 |
Run |
Downtown |
easy/mod/easy |
4.5 mi |
36:18 |
8:04 |
|
| 8/21/2008 |
Run |
Downtown |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 8/23/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
|