| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Edwin Warner |
hills |
3.0 mi |
28:30 |
9:30 |
 |
| 9/2/2009 |
Run |
H.A. Track |
Tempo |
3.0 mi |
21:24 |
7:08 |
|
| 9/12/2009 |
Run |
Race: Christie Cookie 5K |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 12/12/2009 |
Run |
Frostbite 5k |
Race |
3.1 mi |
21:42 |
7:00 |
|
| 12/12/2009 |
Run |
Frostbite 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/7/2010 |
Run |
Smyrna Parks 5k |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 9/11/2010 |
Run |
run for the hills 5k |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 9/14/2010 |
Run |
Harpeth Hall track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 10/2/2010 |
Run |
Shelby Bottoms 5k |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 3/26/2011 |
Run |
Running to Beat the Blues |
Race |
3.1 mi |
22:31 |
7:16 |
|
| 4/23/2011 |
Run |
walk in their shoes 5k |
Race |
3.1 mi |
21:55 |
7:05 |
|