Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2015 Run
Reserve
Easy 4.0 mi 39:15 9:49
6/8/2015 Run
Edwin Warner
Easy 4.0 mi    
5/31/2015 Run
Edwin Warner
Easy 3.0 mi 30:00 10:00
5/26/2015 Run
Edwin Warner
Easy 4.0 mi    
5/25/2015 Run
Reserve
Easy 4.0 mi 40:00 10:00
5/24/2015 Run
Reserve
Easy 3.0 mi 29:02 9:41
5/20/2015 Run
Edwin Warner
Easy 4.0 mi 40:10 10:03
5/18/2015 Run
Edwin Warner
Easy 4.0 mi    
5/10/2015 Run
MonkeyVille
trail 2.5 mi    
5/8/2015 Run
Reserve
Easy 2.0 mi 19:20 9:40
5/7/2015 Run
HA Track
easy/mod/easy 5.0 mi 46:10 9:14
5/6/2015 Run
MonkeyVille
Easy 6.0 mi    
5/5/2015 Run
Edwin Warner
Easy 5.0 mi 49:40 9:56
4/23/2015 Run
MonkeyVille
Easy 6.5 mi    
4/22/2015 Run
HA Track
Tempo 3.0 mi 23:41 7:54
4/22/2015 Run
HA Track
Easy 3.0 mi 30:00 10:00
4/20/2015 Run
Edwin Warner
Easy 4.5 mi 44:20 9:52
4/19/2015 Run
Edwin Warner
Easy 4.5 mi    
4/14/2015 Run
HA Track
Easy 3.0 mi 30:00 10:00
4/13/2015 Run
Reserve
Easy 5.0 mi 54:30 10:54
4/12/2015 Run
MonkeyVille
trail 4.5 mi    
4/11/2015 Run
purity 5k
Race 3.1 mi 24:13 7:49
4/11/2015 Run
purity 5k
Easy 5.0 mi 50:00 10:00
4/10/2015 Run
Reserve
Easy 1.5 mi 15:00 10:00
4/9/2015 Run
Edwin Warner
Easy 5.5 mi    
4/7/2015 Run
HA Track
easy/mod/easy 6.0 mi 54:48 9:08
4/2/2015 Run
MonkeyVille
trail 7.0 mi    
3/30/2015 Run
Edwin Warner
Easy 4.0 mi    
3/28/2015 Run
MonkeyVille
Easy 9.0 mi 1:31:00 10:07
3/27/2015 Run
gym
Easy 2.0 mi 19:25 9:43
3/23/2015 Run
Edwin Warner
Easy 4.0 mi    
3/20/2015 Run
gym
Easy 2.0 mi 19:07 9:34
3/18/2015 Run
Reserve
Easy 5.5 mi 53:15 9:41
3/16/2015 Run
Edwin Warner
Easy 3.0 mi 30:00 10:00
3/14/2015 Run
Edwin Warner
Easy 3.5 mi    
3/12/2015 Run
Edwin Warner
Easy 4.0 mi 41:00 10:15
3/11/2015 Run
Edwin Warner
Easy 4.0 mi 41:00 10:15
3/1/2015 Run
Downtown
Easy 10.0 mi    
2/24/2015 Run
HA Track
Interval 5.0 mi 41:42 8:21
2/24/2015 Run
HA Track
Easy 1.5 mi 15:00 10:00
2/22/2015 Run
Downtown
Easy 12.0 mi 1:53:45 9:29
2/21/2015 Run
gym
Easy 4.0 mi 38:20 9:35
2/16/2015 Run
Reserve
Easy 4.0 mi 38:05 9:32
2/15/2015 Run
gym
easy/mod/easy 6.0 mi 56:45 9:28
2/14/2015 Run
Downtown
Easy 10.0 mi 1:42:10 10:13
2/13/2015 Run
gym
Easy 2.0 mi 19:20 9:40
2/10/2015 Run
Edwin Warner
easy/mod/easy 5.0 mi 47:45 9:33
2/7/2015 Run
Frostbite Half Marathon
Race 13.1 mi 1:56:50 8:56
2/5/2015 Run
Reserve
easy/mod/easy 6.0 mi 56:12 9:22
2/3/2015 Run
HA Track
Easy 3.0 mi 30:00 10:00
2/3/2015 Run
HA Track
Interval 3.0 mi 24:11 8:04
1/31/2015 Run
MonkeyVille
Easy 11.5 mi    
1/29/2015 Run
Edwin Warner
Easy 7.0 mi    
1/28/2015 Run
gym
Easy 4.0 mi 39:14 9:49
1/27/2015 Run
MonkeyVille
hills 7.0 mi    
1/23/2015 Run
gym
easy/mod/easy 2.0 mi 18:11 9:06
1/21/2015 Run
HA Track
Interval 4.0 mi 32:43 8:11
1/21/2015 Run
HA Track
Easy 3.0 mi 30:00 10:00
1/19/2015 Run
Downtown
Easy 6.0 mi    
1/17/2015 Run
greenway west
Easy 12.0 mi 1:59:15 9:57