Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/4/2021 Run
greenway west
Easy 6.0 mi    
11/1/2021 Run
Reserve
Easy 5.0 mi    
10/31/2021 Run
Edwin Warner
Easy 3.8 mi    
10/29/2021 Run
gym
Progression 3.5 mi 35:15 10:05
10/28/2021 Run
gym
Easy 6.0 mi    
10/7/2021 Run
MonkeyVille
Easy 6.0 mi    
9/29/2021 Run
greenway west
Easy 7.0 mi    
9/25/2021 Run
MonkeyVille
Easy 6.3 mi    
9/23/2021 Run
Edwin Warner
Easy 6.0 mi    
9/18/2021 Run
MonkeyVille
Easy 5.5 mi    
9/16/2021 Run
Edwin Warner
Easy 5.8 mi    
9/15/2021 Run
gym
Easy 6.5 mi    
9/14/2021 Run
Edwin Warner
Easy 5.0 mi    
9/2/2021 Run
MonkeyVille
hills 7.0 mi    
9/1/2021 Run
Edwin Warner
Easy 5.8 mi    
8/31/2021 Run
gym
Easy 6.5 mi    
8/28/2021 Run
Edwin Warner
Easy 5.5 mi    
8/20/2021 Run
gym
Easy 1.3 mi    
8/19/2021 Run
MonkeyVille
Easy 4.0 mi    
8/17/2021 Run
greenway west
Easy 3.8 mi    
8/17/2021 Run
greenway west
Interval 1.5 mi    
8/16/2021 Run
gym
Easy 3.0 mi    
8/9/2021 Run
gym
Easy 5.0 mi    
8/8/2021 Run
MonkeyVille
Easy 7.0 mi    
8/7/2021 Run
MonkeyVille
easy/mod/easy 6.0 mi    
8/6/2021 Run
gym
Easy 2.5 mi    
8/5/2021 Run
Edwin Warner
Tempo 6.0 mi    
8/2/2021 Run
gym
Easy 4.0 mi 42:00 10:30
8/2/2021 Run
gym
Easy 1.3 mi    
8/1/2021 Run
MonkeyVille
Easy 5.5 mi    
7/31/2021 Run
gym
easy/mod/easy 5.0 mi 49:20 9:52
7/30/2021 Run
gym
Easy 2.5 mi 30:00 12:00
7/29/2021 Run
gym
Interval 4.0 mi 37:30 9:23
7/29/2021 Run
gym
Easy 3.5 mi    
7/22/2021 Run
Edwin Warner
Easy 6.0 mi    
7/21/2021 Run
gym
Easy 5.5 mi 1:02:00 11:17
7/20/2021 Run
greenway west
Interval 2.3 mi 21:19 9:29
7/20/2021 Run
greenway west
Easy 4.0 mi    
7/19/2021 Run
gym
Easy 4.5 mi    
7/18/2021 Run
MonkeyVille
Easy 6.5 mi    
7/14/2021 Run
gym
Easy 4.0 mi 42:44 10:41
7/14/2021 Run
gym
Easy 1.5 mi    
7/13/2021 Run
Edwin Warner
Interval 3.0 mi 29:00 9:40
7/13/2021 Run
Edwin Warner
Easy 3.0 mi    
7/9/2021 Run
gym
Easy 2.0 mi 24:00 12:00
7/8/2021 Run
gym
Tempo 3.0 mi 29:18 9:46
7/8/2021 Run
gym
Easy 3.0 mi 34:00 11:20
7/3/2021 Run
Edwin Warner
easy/mod/easy 5.5 mi    
7/1/2021 Run
Edwin Warner
Tempo 3.0 mi 30:00 10:00
7/1/2021 Run
Edwin Warner
Easy 2.5 mi    
6/28/2021 Run
gym
Easy 3.0 mi 32:30 10:50
6/27/2021 Run
MonkeyVille
Easy 6.2 mi    
6/26/2021 Run
greenway west
easy/mod/easy 4.0 mi 39:30 9:53
6/26/2021 Run
greenway west
Easy 1.0 mi    
6/24/2021 Run
gym
Tempo 3.1 mi 30:09 9:44
6/23/2021 Run
MonkeyVille
Easy 6.0 mi    
6/22/2021 Run
Edwin Warner
Interval 2.0 mi 19:18 9:39
6/22/2021 Run
Edwin Warner
Easy 3.5 mi    
6/18/2021 Run
Edwin Warner
Easy 5.5 mi    
6/17/2021 Run
Reserve
Easy 2.5 mi    
6/17/2021 Run
gym
Easy 5.0 mi    
6/16/2021 Run
MonkeyVille
easy/mod/easy 6.2 mi    
6/12/2021 Run
MonkeyVille
Easy 7.0 mi    
6/11/2021 Run
gym
Easy 4.5 mi 48:56 10:53
6/8/2021 Run
MonkeyVille
Easy 6.5 mi    
6/7/2021 Run
gym
easy/mod/easy 4.0 mi 41:00 10:15
6/5/2021 Run
MonkeyVille
Easy 6.0 mi    
6/4/2021 Run
gym
Easy 2.8 mi    
6/2/2021 Run
gym
Progression 3.0 mi 28:02 9:21
6/2/2021 Run
gym
Easy 3.0 mi 32:00 10:40
5/27/2021 Run
gym
easy/mod/easy 4.0 mi 39:45 9:57
5/27/2021 Run
gym
Easy 2.0 mi    
5/25/2021 Run   Easy 3.5 mi    
5/22/2021 Run
Reserve
Easy 3.5 mi    
5/21/2021 Run
Edwin Warner
Easy 2.5 mi    
5/18/2021 Run
MonkeyVille
Easy 6.3 mi    
5/14/2021 Run
gym
Fartlek 6.3 mi 1:04:30 10:20
5/9/2021 Run
Edwin Warner
Easy 3.0 mi    
5/8/2021 Run
Edwin Warner
Easy 4.0 mi    
5/7/2021 Run
gym
Easy 2.0 mi 23:00 11:30
5/7/2021 Run
gym
easy/mod/easy 4.0 mi 40:12 10:03
5/6/2021 Run
greenway west
Easy 6.0 mi    
5/4/2021 Run
gym
Interval 3.0 mi 27:25 9:09
5/4/2021 Run
gym
Easy 3.0 mi 33:12 11:04
5/1/2021 Run
MonkeyVille
Easy 6.8 mi    
4/28/2021 Run
gym
easy/mod/easy 6.0 mi 1:01:00 10:10
4/27/2021 Run
Edwin Warner
Easy 5.0 mi    
4/26/2021 Run
greenway west
Easy 6.0 mi    
4/21/2021 Run
gym
Fartlek 5.5 mi 1:00:00 10:55
4/20/2021 Run
Asheville
Easy 5.0 mi    
4/19/2021 Run
Asheville
Easy 7.0 mi