| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
 |
| 11/1/2021 |
Run |
Reserve |
Easy |
5.0 mi |
|
|
|
| 10/31/2021 |
Run |
Edwin Warner |
Easy |
3.8 mi |
|
|
|
| 10/29/2021 |
Run |
gym |
Progression |
3.5 mi |
35:15 |
10:05 |
|
| 10/28/2021 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 10/7/2021 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 9/29/2021 |
Run |
greenway west |
Easy |
7.0 mi |
|
|
|
| 9/25/2021 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 9/23/2021 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 9/18/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 9/16/2021 |
Run |
Edwin Warner |
Easy |
5.8 mi |
|
|
|
| 9/15/2021 |
Run |
gym |
Easy |
6.5 mi |
|
|
|
| 9/14/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 9/2/2021 |
Run |
MonkeyVille |
hills |
7.0 mi |
|
|
|
| 9/1/2021 |
Run |
Edwin Warner |
Easy |
5.8 mi |
|
|
|
| 8/31/2021 |
Run |
gym |
Easy |
6.5 mi |
|
|
|
| 8/28/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 8/20/2021 |
Run |
gym |
Easy |
1.3 mi |
|
|
|
| 8/19/2021 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 8/17/2021 |
Run |
greenway west |
Interval |
1.5 mi |
|
|
|
| 8/17/2021 |
Run |
greenway west |
Easy |
3.8 mi |
|
|
|
| 8/16/2021 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 8/9/2021 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 8/8/2021 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 8/7/2021 |
Run |
MonkeyVille |
easy/mod/easy |
6.0 mi |
|
|
|
| 8/6/2021 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 8/5/2021 |
Run |
Edwin Warner |
Tempo |
6.0 mi |
|
|
|
| 8/2/2021 |
Run |
gym |
Easy |
1.3 mi |
|
|
|
| 8/2/2021 |
Run |
gym |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/1/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 7/31/2021 |
Run |
gym |
easy/mod/easy |
5.0 mi |
49:20 |
9:52 |
|
| 7/30/2021 |
Run |
gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/29/2021 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 7/29/2021 |
Run |
gym |
Interval |
4.0 mi |
37:30 |
9:23 |
|
| 7/22/2021 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 7/21/2021 |
Run |
gym |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 7/20/2021 |
Run |
greenway west |
Interval |
2.3 mi |
21:19 |
9:29 |
|
| 7/20/2021 |
Run |
greenway west |
Easy |
4.0 mi |
|
|
|
| 7/19/2021 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 7/18/2021 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 7/14/2021 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 7/14/2021 |
Run |
gym |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 7/13/2021 |
Run |
Edwin Warner |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 7/13/2021 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 7/9/2021 |
Run |
gym |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/8/2021 |
Run |
gym |
Tempo |
3.0 mi |
29:18 |
9:46 |
|
| 7/8/2021 |
Run |
gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/3/2021 |
Run |
Edwin Warner |
easy/mod/easy |
5.5 mi |
|
|
|
| 7/1/2021 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
| 7/1/2021 |
Run |
Edwin Warner |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2021 |
Run |
gym |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/27/2021 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
| 6/26/2021 |
Run |
greenway west |
Easy |
1.0 mi |
|
|
|
| 6/26/2021 |
Run |
greenway west |
easy/mod/easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/24/2021 |
Run |
gym |
Tempo |
3.1 mi |
30:09 |
9:44 |
|
| 6/23/2021 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 6/22/2021 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 6/22/2021 |
Run |
Edwin Warner |
Interval |
2.0 mi |
19:18 |
9:39 |
|
| 6/18/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 6/17/2021 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 6/17/2021 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
| 6/16/2021 |
Run |
MonkeyVille |
easy/mod/easy |
6.2 mi |
|
|
|
| 6/12/2021 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 6/11/2021 |
Run |
gym |
Easy |
4.5 mi |
48:56 |
10:53 |
|
| 6/8/2021 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 6/7/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/5/2021 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 6/4/2021 |
Run |
gym |
Easy |
2.8 mi |
|
|
|
| 6/2/2021 |
Run |
gym |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/2/2021 |
Run |
gym |
Progression |
3.0 mi |
28:02 |
9:21 |
|
| 5/27/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:45 |
9:57 |
|
| 5/27/2021 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 5/25/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/22/2021 |
Run |
Reserve |
Easy |
3.5 mi |
|
|
|
| 5/21/2021 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
| 5/18/2021 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 5/14/2021 |
Run |
gym |
Fartlek |
6.3 mi |
1:04:30 |
10:20 |
|
| 5/9/2021 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 5/8/2021 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 5/7/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
40:12 |
10:03 |
|
| 5/7/2021 |
Run |
gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/6/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 5/4/2021 |
Run |
gym |
Interval |
3.0 mi |
27:25 |
9:09 |
|
| 5/4/2021 |
Run |
gym |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 5/1/2021 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
| 4/28/2021 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/27/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 4/26/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 4/21/2021 |
Run |
gym |
Fartlek |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/20/2021 |
Run |
Asheville |
Easy |
5.0 mi |
|
|
|
| 4/19/2021 |
Run |
Asheville |
Easy |
7.0 mi |
|
|
|
|