Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/20/2008 Run
Treadmill
Easy 3.2 mi 30:02 9:24
10/22/2008 Run
Percy Warner 5.8 loop
Easy 6.0 mi 59:40 9:57
10/25/2008 Run
Race: Jack 5
Easy 5.0 mi 50:00 10:00
10/28/2008 Run
Treadmill
Easy 8.0 mi 1:19:10 9:54
10/29/2008 Run
Shelby Bottoms Greenway
Easy 2.5 mi 24:00 9:36
10/30/2008 Run
Edwin Warner
Easy 8.0 mi 1:16:20 9:33
10/31/2008 Run
Treadmill
Easy 5.1 mi 46:55 9:12
11/2/2008 Run
Edwin Warner
Easy 6.0 mi 55:50 9:19
11/3/2008 Run
The Reserve
Easy 5.0 mi 48:50 9:46
11/5/2008 Run
Downtown
Easy 11.5 mi 1:47:10 9:20
11/7/2008 Run
Treadmill
Easy 8.0 mi 1:14:30 9:19
11/11/2008 Run
Percy Warner Park 11.2
Easy 6.0 mi 57:20 9:34
11/12/2008 Run
Treadmill
Easy 2.0 mi 20:00 10:00
11/13/2008 Run
Treadmill
Easy 4.0 mi 36:15 9:04
11/14/2008 Run
The Reserve
Easy 4.3 mi 40:19 9:23
11/15/2008 Run
Treadmill
Easy 4.0 mi 39:30 9:53
11/19/2008 Run
Treadmill
Easy 4.0 mi 36:32 9:08
11/20/2008 Run
Treadmill
Easy 1.0 mi 10:00 10:00
12/1/2008 Run
Edwin Warner
Easy 5.0 mi 48:50 9:46
12/3/2008 Run
Edwin Warner
Easy 5.0 mi 47:15 9:27
12/5/2008 Run
Percy Warner Park 11.2
Easy 5.5 mi 52:00 9:28
12/7/2008 Run
Treadmill
Easy 5.5 mi 49:50 9:04
12/9/2008 Run
Edwin Warner
Easy 5.5 mi 47:40 8:40
12/10/2008 Run
Percy Warner 5.8 loop
Easy 5.6 mi 53:00 9:28
12/12/2008 Run
The Reserve
Easy 5.0 mi 46:10 9:14
12/13/2008 Run
Shelby Bottoms Greenway
Easy 3.1 mi 46:30 15:00
12/14/2008 Run
Percy Warner 5.8 loop
Easy 5.8 mi 57:00 9:50
12/16/2008 Run
Treadmill
Easy 5.0 mi 45:32 9:07
12/17/2008 Run
Edwin Warner
Easy 5.0 mi 47:25 9:29
12/19/2008 Run
Percy Warner Park 11.2
Easy 6.5 mi 1:01:30 9:28
12/20/2008 Run
Treadmill
Easy 6.0 mi 54:33 9:06
12/21/2008 Run
Percy Warner Park 11.2
Easy 7.5 mi 1:13:23 9:48
12/23/2008 Run
Columbia/Vacation
Easy 6.5 mi 1:02:30 9:37
12/24/2008 Run
Columbia/Vacation
Easy 6.0 mi 56:00 9:20
12/25/2008 Run
Columbia/Vacation
Easy 5.5 mi 49:00 8:55
12/26/2008 Run
Columbia/Vacation
Easy 3.5 mi 33:00 9:26
12/27/2008 Run
Edwin Warner
Easy 5.5 mi 51:45 9:25
12/30/2008 Run
Edwin Warner
Easy 5.1 mi 46:10 9:04
12/31/2008 Run
Nowheres-Ville
Easy 1.0 mi 10:00 10:00
1/1/2009 Run
Belle Meade Blvd.
Easy 5.3 mi 54:00 10:12
1/2/2009 Run
The Reserve
Easy 4.6 mi 41:50 9:06
1/4/2009 Run
Edwin Warner
Easy 5.6 mi 49:46 8:54
10/26/2008 Run
Percy Warner Park 11.2
long 13.0 mi 2:10:00 10:00
11/1/2008 Run
Percy Warner Park 11.2
long 20.0 mi 3:09:10 9:28
11/9/2008 Run
Percy Warner Park 11.2
long 15.0 mi 2:22:30 9:30
11/16/2008 Run
Downtown
long 12.0 mi 1:44:04 8:41
1/3/2009 Run
Percy Warner Park 11.2
long 10.5 mi 1:33:10 8:53
10/22/2008 Run
Percy Warner 5.8 loop
Tempo 6.0 mi 50:24 8:24
10/25/2008 Run
Race: Jack 5
Race 5.0 mi 36:46 7:22
11/23/2008 Run
Race: Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 3:57:32 9:04
10/29/2008 Run
Shelby Bottoms Greenway
easy/mod/easy 10.5 mi 1:30:32 8:38
11/4/2008 Run
Percy Warner Park 11.2
easy/mod/easy 7.0 mi 1:03:22 9:04
11/12/2008 Run
Treadmill
easy/mod/easy 7.0 mi 1:01:30 8:48
11/20/2008 Run
Treadmill
easy/mod/easy 4.0 mi 35:25 8:52
12/6/2008 Run
Treadmill
easy/mod/easy 4.0 mi 34:35 8:39
12/13/2008 Run
The Reserve
easy/mod/easy 4.0 mi 33:14 8:19
12/28/2008 Run
Percy Warner Park 11.2
easy/mod/easy 8.0 mi 1:10:43 8:51
12/31/2008 Run
Treadmill
easy/mod/easy 6.0 mi 50:40 8:27
11/6/2008 Run
Edwin Warner
trail 8.5 mi 1:22:34 9:43
11/22/2008 Run
Treadmill
trail 3.0 mi 27:12 9:04
11/27/2008 Run
Columbia/Vacation
trail 5.7 mi 1:00:00 10:32
11/28/2008 Run
Columbia/Vacation
trail 6.0 mi 1:00:00 10:00