Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/31/2008 |
Run |
Nowheres-Ville |
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/29/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
2.5 mi |
24:00 |
9:36 |
|
11/22/2008 |
Run |
Treadmill |
trail |
3.0 mi |
27:12 |
9:04 |
|
10/20/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
30:02 |
9:24 |
|
12/26/2008 |
Run |
Columbia/Vacation |
Easy |
3.5 mi |
33:00 |
9:26 |
|
12/13/2008 |
Run |
The Reserve |
easy/mod/easy |
4.0 mi |
33:14 |
8:19 |
|
12/6/2008 |
Run |
Treadmill |
easy/mod/easy |
4.0 mi |
34:35 |
8:39 |
|
11/20/2008 |
Run |
Treadmill |
easy/mod/easy |
4.0 mi |
35:25 |
8:52 |
|
11/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:32 |
9:08 |
|
10/25/2008 |
Run |
Race: Jack 5 |
Race |
5.0 mi |
36:46 |
7:22 |
|
11/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
11/14/2008 |
Run |
The Reserve |
Easy |
4.3 mi |
40:19 |
9:23 |
|
1/2/2009 |
Run |
The Reserve |
Easy |
4.6 mi |
41:50 |
9:06 |
|
12/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:32 |
9:07 |
|
12/12/2008 |
Run |
The Reserve |
Easy |
5.0 mi |
46:10 |
9:14 |
|
12/30/2008 |
Run |
Edwin Warner |
Easy |
5.1 mi |
46:10 |
9:04 |
|
12/13/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
3.1 mi |
46:30 |
15:00 |
|
10/31/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
46:55 |
9:12 |
|
12/3/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:15 |
9:27 |
|
12/17/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
47:25 |
9:29 |
|
12/9/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
47:40 |
8:40 |
|
11/3/2008 |
Run |
The Reserve |
Easy |
5.0 mi |
48:50 |
9:46 |
|
12/1/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
48:50 |
9:46 |
|
12/25/2008 |
Run |
Columbia/Vacation |
Easy |
5.5 mi |
49:00 |
8:55 |
|
1/4/2009 |
Run |
Edwin Warner |
Easy |
5.6 mi |
49:46 |
8:54 |
|
12/7/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
49:50 |
9:04 |
|
10/25/2008 |
Run |
Race: Jack 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/22/2008 |
Run |
Percy Warner 5.8 loop |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
12/31/2008 |
Run |
Treadmill |
easy/mod/easy |
6.0 mi |
50:40 |
8:27 |
|
12/27/2008 |
Run |
Edwin Warner |
Easy |
5.5 mi |
51:45 |
9:25 |
|
12/5/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
5.5 mi |
52:00 |
9:28 |
|
12/10/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
5.6 mi |
53:00 |
9:28 |
|
1/1/2009 |
Run |
Belle Meade Blvd. |
Easy |
5.3 mi |
54:00 |
10:12 |
|
12/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
11/2/2008 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:50 |
9:19 |
|
12/24/2008 |
Run |
Columbia/Vacation |
Easy |
6.0 mi |
56:00 |
9:20 |
|
12/14/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
5.8 mi |
57:00 |
9:50 |
|
11/11/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
6.0 mi |
57:20 |
9:34 |
|
10/22/2008 |
Run |
Percy Warner 5.8 loop |
Easy |
6.0 mi |
59:40 |
9:57 |
|
11/27/2008 |
Run |
Columbia/Vacation |
trail |
5.7 mi |
1:00:00 |
10:32 |
|
11/28/2008 |
Run |
Columbia/Vacation |
trail |
6.0 mi |
1:00:00 |
10:00 |
|
11/12/2008 |
Run |
Treadmill |
easy/mod/easy |
7.0 mi |
1:01:30 |
8:48 |
|
12/19/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
12/23/2008 |
Run |
Columbia/Vacation |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
11/4/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
7.0 mi |
1:03:22 |
9:04 |
|
12/28/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
8.0 mi |
1:10:43 |
8:51 |
|
12/21/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
7.5 mi |
1:13:23 |
9:48 |
|
11/7/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
10/30/2008 |
Run |
Edwin Warner |
Easy |
8.0 mi |
1:16:20 |
9:33 |
|
10/28/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
11/6/2008 |
Run |
Edwin Warner |
trail |
8.5 mi |
1:22:34 |
9:43 |
|
10/29/2008 |
Run |
Shelby Bottoms Greenway |
easy/mod/easy |
10.5 mi |
1:30:32 |
8:38 |
|
1/3/2009 |
Run |
Percy Warner Park 11.2 |
long |
10.5 mi |
1:33:10 |
8:53 |
|
11/16/2008 |
Run |
Downtown |
long |
12.0 mi |
1:44:04 |
8:41 |
|
11/5/2008 |
Run |
Downtown |
Easy |
11.5 mi |
1:47:10 |
9:20 |
|
10/26/2008 |
Run |
Percy Warner Park 11.2 |
long |
13.0 mi |
2:10:00 |
10:00 |
|
11/9/2008 |
Run |
Percy Warner Park 11.2 |
long |
15.0 mi |
2:22:30 |
9:30 |
|
11/1/2008 |
Run |
Percy Warner Park 11.2 |
long |
20.0 mi |
3:09:10 |
9:28 |
|
11/23/2008 |
Run |
Race: Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:57:32 |
9:04 |
|