Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2015 Run
Reserve
Progression 3.0 mi 27:32 9:11
6/12/2015 Run
Edwin Warner
Easy 4.0 mi    
6/3/2015 Run
Reserve
Easy 4.0 mi 38:04 9:31
5/16/2015 Run
Downtown
Easy 8.5 mi 1:24:12 9:55
5/12/2015 Run
Reserve
easy/mod/easy 6.0 mi 56:12 9:22
5/9/2015 Run
MonkeyVille
Easy 8.5 mi    
5/3/2015 Run
HA Track
Easy 2.0 mi    
5/2/2015 Run
gotr dnf!
Easy 2.5 mi    
5/1/2015 Run
hoosier treadmill
Easy 2.0 mi 19:25 9:43
4/30/2015 Run
hoosier treadmill
Easy 4.0 mi 40:00 10:00
4/29/2015 Run
Edwin Warner
Easy 4.0 mi 40:00 10:00
4/28/2015 Run
Edwin Warner
Easy 6.0 mi 58:04 9:41
4/27/2015 Run
Edwin Warner
Easy 2.0 mi    
4/26/2015 Run
MonkeyVille
Easy 4.0 mi    
4/25/2015 Run
CMM Bandit
easy/mod/easy 11.0 mi 1:41:10 9:12
4/24/2015 Run
Reserve
Easy 2.0 mi 19:30 9:45
4/21/2015 Run
Edwin Warner
Easy 6.0 mi    
4/18/2015 Run
Downtown
Easy 10.0 mi 1:40:00 10:00
4/16/2015 Run
Reserve
hills 5.0 mi 50:00 10:00
4/15/2015 Run
Edwin Warner
Easy 5.0 mi 48:00 9:36
4/14/2015 Run
HA Track
Interval 3.0 mi 26:45 8:55
4/8/2015 Run
MonkeyVille
Easy 5.0 mi    
4/6/2015 Run
Edwin Warner
Easy 4.0 mi 40:32 10:08
4/4/2015 Run
Richland Creek 5
Easy 1.5 mi    
4/4/2015 Run
Richland Creek 5
Race 5.0 mi 41:03 8:13
4/3/2015 Run
Reserve
Easy 2.0 mi 19:50 9:55
3/31/2015 Run
greenway west
easy/mod/easy 7.0 mi 1:05:10 9:19
3/29/2015 Run
Reserve
Progression 5.0 mi 45:50 9:10
3/26/2015 Run
gym
Tempo 4.0 mi 33:15 8:19
3/26/2015 Run
gym
Easy 3.0 mi 29:30 9:50
3/25/2015 Run
Edwin Warner
Easy 5.0 mi    
3/21/2015 Run
Mid Tenn Shootout
Easy 2.0 mi 20:00 10:00
3/21/2015 Run
Mid Tenn Shootout
Race 3.1 mi 24:00 7:45
3/17/2015 Run
HA Track
Interval 2.0 mi 15:47 7:54
3/17/2015 Run
HA Track
Easy 4.0 mi 39:00 9:45
3/15/2015 Run
MonkeyVille
easy/mod/easy 6.0 mi 58:30 9:45
3/13/2015 Run
Reserve
Progression 6.0 mi 55:12 9:12
3/10/2015 Run
Edwin Warner
Easy 4.0 mi    
3/7/2015 Run
Columbia SC Run Hard half
Race 13.1 mi 1:55:10 8:48
3/7/2015 Run
Columbia SC Run Hard half
Easy 1.5 mi 15:00 10:00
3/5/2015 Run
gym
easy/mod/easy 5.0 mi 46:10 9:14
3/4/2015 Run
gym
Easy 3.0 mi 30:00 10:00
3/3/2015 Run
HA Track
Easy 2.5 mi 24:00 9:36
3/3/2015 Run
HA Track
Interval 3.0 mi 24:34 8:12
2/28/2015 Run
greenway west
Easy 5.0 mi 47:45 9:33
2/26/2015 Run
gym
Progression 7.0 mi 1:03:30 9:05
2/25/2015 Run
gym
Easy 4.0 mi 39:30 9:53
2/20/2015 Run
gym
hills 7.0 mi 1:06:52 9:34
2/18/2015 Run
Reserve
Easy 4.0 mi 38:45 9:42
2/17/2015 Run
Reserve
Tempo 6.0 mi 52:10 8:42
2/12/2015 Run
gym
Tempo 5.0 mi 43:10 8:38
2/12/2015 Run
gym
Easy 2.0 mi 19:40 9:50
2/11/2015 Run
Edwin Warner
Easy 6.0 mi    
2/9/2015 Run
gym
Easy 4.0 mi    
2/2/2015 Run
Reserve
Progression 3.0 mi 27:40 9:14
2/1/2015 Run
gym
Easy 4.5 mi 44:05 9:48
1/25/2015 Run
gym
easy/mod/easy 10.0 mi 1:33:10 9:19
1/24/2015 Run
MonkeyVille
Easy 6.0 mi    
1/20/2015 Run
Edwin Warner
Easy 5.0 mi 50:00 10:00
1/18/2015 Run
MonkeyVille
Easy 5.0 mi    
1/14/2015 Run
Edwin Warner
Easy 5.0 mi    
1/8/2015 Run
gym
Progression 6.0 mi 53:48 8:58
1/6/2015 Run
HA Track
Easy 2.0 mi 20:00 10:00
1/6/2015 Run
HA Track
Interval 4.0 mi 33:13 8:19
1/4/2015 Run
gym
easy/mod/easy 4.0 mi 37:07 9:17
12/31/2014 Run
gym
hills 5.0 mi 48:34 9:43
12/27/2014 Run
MonkeyVille
Easy 8.0 mi    
12/22/2014 Run
HA Track
Interval 3.0 mi 25:02 8:21
12/22/2014 Run
HA Track
Easy 2.5 mi 25:00 10:00