Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/21/2008 Run
Percy Warner Park 11.2
Top Secret!! 1.0 mi 9:15 9:15
3/11/2008 Run
Downtown
Top Secret!! 1.0 mi 9:15 9:15
1/31/2008 Run
Downtown
Top Secret!! 1.0 mi 9:20 9:20
3/6/2008 Run
Downtown
Top Secret!! 1.0 mi 9:20 9:20
1/29/2008 Run
Percy Warner Park 11.2
Top Secret!! 1.0 mi 10:00 10:00
2/7/2008 Run
Downtown
Top Secret!! 1.5 mi 13:15 8:50
2/5/2008 Run
Edwin Warner
Top Secret!! 2.0 mi 18:40 9:20
3/1/2008 Run
Percy Warner Park 11.2
Top Secret!! 2.0 mi 20:00 10:00
3/4/2008 Run
Percy Warner Park 11.2
Top Secret!! 3.0 mi 26:49 8:57
2/26/2008 Run
Treadmill
Easy 3.0 mi 29:30 9:50
2/29/2008 Run
Edwin Warner
trail 3.5 mi 33:40 9:38
2/14/2008 Run
Downtown
Interval 4.5 mi 35:00 7:47
3/3/2008 Run
Edwin Warner
Easy 4.0 mi 35:25 8:52
2/15/2008 Run
Edwin Warner
Easy 4.0 mi 36:44 9:11
2/19/2008 Run
Percy Warner Park 11.2
Top Secret!! 4.0 mi 37:10 9:18
3/7/2008 Run
Treadmill
Easy 4.0 mi 38:10 9:33
2/22/2008 Run
Edwin Warner
Easy 4.0 mi 39:40 9:55
2/14/2008 Run
Downtown
Easy 4.5 mi 40:00 8:54
2/13/2008 Run
Treadmill
Easy 5.0 mi 44:55 8:59
2/6/2008 Run
Treadmill
Easy 5.0 mi 46:35 9:19
2/8/2008 Run
Percy Warner 5.8 loop
Easy 5.0 mi 46:35 9:19
3/12/2008 Run
Shelby Bottoms Greenway
Easy 5.0 mi 46:35 9:19
3/1/2008 Run
Race: Race Judicata
Race 10.0 km 46:36 7:30
3/8/2008 Run
Treadmill
Easy 5.0 mi 46:50 9:22
2/24/2008 Run
Shelby Bottoms Greenway
Easy 5.5 mi 48:55 8:52
2/19/2008 Run
Percy Warner Park 11.2
easy/mod/easy 6.2 mi 49:45 8:02
2/5/2008 Run
Edwin Warner
easy/mod/easy 6.0 mi 49:48 8:18
2/2/2008 Run
Edwin Warner
Easy 6.0 mi 51:50 8:39
2/1/2008 Run
Treadmill
Easy 5.5 mi 53:02 9:39
1/30/2008 Run
Treadmill
Easy 5.5 mi 53:35 9:45
2/20/2008 Run
Treadmill
Easy 6.0 mi 55:40 9:17
2/27/2008 Run
Treadmill
Easy 6.0 mi 56:10 9:22
3/17/2008 Run
Edwin Warner
Easy 6.2 mi 56:20 9:06
3/19/2008 Run
Treadmill
Easy 6.0 mi 57:04 9:31
2/17/2008 Run
Treadmill
Easy 6.0 mi 57:12 9:32
3/5/2008 Run
Treadmill
Easy 6.0 mi 57:15 9:33
2/26/2008 Run
Treadmill
Tempo 7.0 mi 58:45 8:24
1/26/2008 Run
Percy Warner 5.8 loop
easy/mod/easy 7.0 mi 1:02:30 8:56
2/7/2008 Run
Downtown
Tempo 8.0 mi 1:03:25 7:56
2/12/2008 Run
Percy Warner Park 11.2
easy/mod/easy 8.0 mi 1:05:58 8:15
3/4/2008 Run
Percy Warner Park 11.2
Tempo 8.0 mi 1:06:27 8:19
2/28/2008 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:09:53 8:45
1/31/2008 Run
Downtown
easy/mod/easy 9.0 mi 1:13:06 8:08
3/6/2008 Run
Downtown
easy/mod/easy 9.0 mi 1:15:12 8:22
3/11/2008 Run
Downtown
easy/mod/easy 9.0 mi 1:15:32 8:24
1/29/2008 Run
Percy Warner Park 11.2
Tempo 10.0 mi 1:23:12 8:20
2/9/2008 Run
Natchez Trace
Easy 10.0 mi 1:32:10 9:13
2/21/2008 Run
Percy Warner Park 11.2
Tempo 11.0 mi 1:34:32 8:36
3/15/2008 Run
Race: Tom King Half Marathon
Race 13.1 mi 1:37:07 7:25
3/2/2008 Run
Percy Warner Park 11.2
long 14.5 mi 2:07:56 8:50
1/27/2008 Run
Downtown
long 15.0 mi 2:09:55 8:40
2/10/2008 Run
Downtown
long 16.0 mi 2:16:33 8:33
2/3/2008 Run
Percy Warner Park 11.2
long 17.8 mi 2:39:51 9:01
2/16/2008 Run
Percy Warner Park 11.2
long 18.0 mi 2:44:21 9:08
2/23/2008 Run
Downtown
long 20.0 mi 2:51:53 8:36
3/9/2008 Run
Percy Warner Park 11.2
long 21.0 mi 3:12:18 9:10