| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 5/28/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/28/2009 |
Run |
Treadmill |
easy/mod/easy |
3.0 mi |
26:02 |
8:41 |
|
| 5/27/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/26/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 5/26/2009 |
Run |
The Reserve |
hills |
3.0 mi |
28:00 |
9:20 |
|
| 5/25/2009 |
Run |
Percy Warner Park 11.2 |
trail |
8.3 mi |
1:21:00 |
9:46 |
|
| 5/24/2009 |
Run |
Percy Warner 5.8 loop |
trail |
5.0 mi |
50:00 |
10:00 |
|
| 5/23/2009 |
Run |
Rock Creek Scenic City Trail Half |
Race |
13.1 mi |
1:50:03 |
8:25 |
|
| 5/23/2009 |
Run |
Rock Creek Scenic City Trail Half |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/22/2009 |
Run |
dreadmill |
trail |
3.0 mi |
25:55 |
8:39 |
|
| 5/21/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/20/2009 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/19/2009 |
Run |
Downtown |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 5/19/2009 |
Run |
dreadmill |
hills |
2.0 mi |
18:00 |
9:00 |
|
| 5/18/2009 |
Run |
Edwin Warner |
hills |
3.0 mi |
28:30 |
9:30 |
|
| 5/18/2009 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/17/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/16/2009 |
Run |
Percy Warner 5.8 loop |
long |
14.0 mi |
2:08:30 |
9:11 |
|
| 5/15/2009 |
Run |
Edwin Warner |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/14/2009 |
Run |
H.A. Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/14/2009 |
Run |
Edwin Warner |
hills |
4.0 mi |
38:00 |
9:30 |
|
| 5/14/2009 |
Run |
H.A. Track |
Tempo |
6.0 mi |
46:25 |
7:45 |
|
| 5/13/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 5/12/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 5/12/2009 |
Run |
Edwin Warner |
hills |
4.0 mi |
37:04 |
9:16 |
|
| 5/11/2009 |
Run |
Edwin Warner |
easy/mod/easy |
5.0 mi |
41:15 |
8:15 |
|
| 5/11/2009 |
Run |
Edwin Warner |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/10/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 5/9/2009 |
Run |
dreadmill |
Easy |
9.5 mi |
1:22:10 |
8:39 |
|
| 5/8/2009 |
Run |
Percy Warner 5.8 loop |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 5/7/2009 |
Run |
dreadmill |
hills |
4.3 mi |
39:28 |
9:18 |
|
| 5/7/2009 |
Run |
Edwin Warner |
Easy |
8.8 mi |
1:21:00 |
9:16 |
|
| 5/6/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/6/2009 |
Run |
dreadmill |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 5/5/2009 |
Run |
dreadmill |
easy/mod/easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/5/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/4/2009 |
Run |
dreadmill |
hills |
4.0 mi |
34:53 |
8:44 |
|
| 5/4/2009 |
Run |
Edwin Warner |
Easy |
9.0 mi |
1:20:10 |
8:55 |
|
| 5/3/2009 |
Run |
dreadmill |
trail |
6.0 mi |
59:00 |
9:50 |
|
| 5/2/2009 |
Run |
WildThang Trail Race |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/2/2009 |
Run |
WildThang Trail Race |
Race |
9.0 mi |
1:13:56 |
8:13 |
|
| 5/1/2009 |
Run |
dreadmill |
trail |
3.0 mi |
26:05 |
8:42 |
|
| 4/30/2009 |
Run |
dreadmill |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 4/29/2009 |
Run |
dreadmill |
hills |
2.0 mi |
18:45 |
9:23 |
|
| 4/29/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/28/2009 |
Run |
H.A. Track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/27/2009 |
Run |
Edwin Warner |
Easy |
7.5 mi |
1:08:12 |
9:06 |
|
| 4/27/2009 |
Run |
dreadmill |
hills |
3.5 mi |
30:55 |
8:50 |
|
| 4/26/2009 |
Run |
Percy Warner 5.8 loop |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/25/2009 |
Run |
Shelby Bottoms Greenway |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/24/2009 |
Run |
Edwin Warner |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/24/2009 |
Run |
Edwin Warner |
easy/mod/easy |
5.0 mi |
41:09 |
8:14 |
|
| 4/23/2009 |
Run |
Downtown |
Easy |
10.0 mi |
1:28:05 |
8:49 |
|
| 4/22/2009 |
Run |
Percy Warner Park 11.2 |
Easy |
8.5 mi |
1:18:34 |
9:15 |
|
| 4/22/2009 |
Run |
dreadmill |
miles/OS/other |
4.5 mi |
38:57 |
8:40 |
|
| 4/21/2009 |
Run |
Edwin Warner |
Easy |
8.3 mi |
1:16:16 |
9:12 |
|
| 4/20/2009 |
Run |
The Reserve |
miles/OS/other |
4.0 mi |
39:04 |
9:46 |
|
| 4/20/2009 |
Run |
dreadmill |
easy/mod/easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 4/19/2009 |
Run |
Edwin Warner |
Easy |
8.5 mi |
1:18:30 |
9:15 |
|