Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2009 Run
Edwin Warner
Easy 6.0 mi 55:00 9:10
5/28/2009 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:15:00 9:23
5/28/2009 Run
Treadmill
easy/mod/easy 3.0 mi 26:02 8:41
5/27/2009 Run
Edwin Warner
Easy 7.0 mi 1:05:00 9:18
5/26/2009 Run
dreadmill
Easy 7.0 mi 1:04:30 9:13
5/26/2009 Run
The Reserve
hills 3.0 mi 28:00 9:20
5/25/2009 Run
Percy Warner Park 11.2
trail 8.3 mi 1:21:00 9:46
5/24/2009 Run
Percy Warner 5.8 loop
trail 5.0 mi 50:00 10:00
5/23/2009 Run
Rock Creek Scenic City Trail Half
Race 13.1 mi 1:50:03 8:25
5/23/2009 Run
Rock Creek Scenic City Trail Half
Easy 2.0 mi 18:00 9:00
5/22/2009 Run
dreadmill
trail 3.0 mi 25:55 8:39
5/21/2009 Run
Percy Warner Park 11.2
Easy 5.0 mi 47:00 9:24
5/20/2009 Run
Downtown
Easy 4.0 mi 37:00 9:15
5/19/2009 Run
dreadmill
hills 2.0 mi 18:00 9:00
5/19/2009 Run
Downtown
Easy 8.0 mi 1:12:10 9:02
5/18/2009 Run
Edwin Warner
Easy 6.0 mi 56:00 9:20
5/18/2009 Run
Edwin Warner
hills 3.0 mi 28:30 9:30
5/17/2009 Run
dreadmill
Easy 5.0 mi 44:30 8:54
5/16/2009 Run
Percy Warner 5.8 loop
long 14.0 mi 2:08:30 9:11
5/15/2009 Run
Edwin Warner
Easy 7.0 mi 1:01:00 8:43
5/14/2009 Run
H.A. Track
Easy 2.0 mi 18:30 9:15
5/14/2009 Run
Edwin Warner
hills 4.0 mi 38:00 9:30
5/14/2009 Run
H.A. Track
Tempo 6.0 mi 46:25 7:45
5/13/2009 Run
Percy Warner Park 11.2
Easy 9.0 mi 1:25:00 9:27
5/12/2009 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:10:30 8:49
5/12/2009 Run
Edwin Warner
hills 4.0 mi 37:04 9:16
5/11/2009 Run
Edwin Warner
easy/mod/easy 5.0 mi 41:15 8:15
5/11/2009 Run
Edwin Warner
Easy 2.0 mi 18:30 9:15
5/10/2009 Run
Percy Warner Park 11.2
Easy 8.5 mi 1:21:00 9:32
5/9/2009 Run
dreadmill
Easy 9.5 mi 1:22:10 8:39
5/8/2009 Run
Percy Warner 5.8 loop
Easy 6.3 mi 1:03:00 10:00
5/7/2009 Run
dreadmill
hills 4.3 mi 39:28 9:18
5/7/2009 Run
Edwin Warner
Easy 8.8 mi 1:21:00 9:16
5/6/2009 Run
dreadmill
Tempo 5.0 mi 38:37 7:44
5/6/2009 Run
dreadmill
Easy 4.0 mi 37:00 9:15
5/5/2009 Run
dreadmill
easy/mod/easy 4.0 mi 34:00 8:30
5/5/2009 Run
Percy Warner Park 11.2
Easy 7.0 mi 1:02:00 8:52
5/4/2009 Run
dreadmill
hills 4.0 mi 34:53 8:44
5/4/2009 Run
Edwin Warner
Easy 9.0 mi 1:20:10 8:55
5/3/2009 Run
dreadmill
trail 6.0 mi 59:00 9:50
5/2/2009 Run
WildThang Trail Race
Race 9.0 mi 1:13:56 8:13
5/2/2009 Run
WildThang Trail Race
Easy 3.0 mi 27:30 9:10
5/1/2009 Run
dreadmill
trail 3.0 mi 26:05 8:42
4/30/2009 Run
dreadmill
Easy 6.5 mi 57:30 8:51
4/29/2009 Run
dreadmill
hills 2.0 mi 18:45 9:23
4/29/2009 Run
Percy Warner Park 11.2
Easy 6.5 mi 1:00:00 9:14
4/28/2009 Run
H.A. Track
Easy 6.0 mi 53:00 8:50
4/27/2009 Run
Edwin Warner
Easy 7.5 mi 1:08:12 9:06
4/27/2009 Run
dreadmill
hills 3.5 mi 30:55 8:50
4/26/2009 Run
Percy Warner 5.8 loop
Easy 7.0 mi 1:08:00 9:43
4/25/2009 Run
Shelby Bottoms Greenway
Easy 11.0 mi 1:40:00 9:06
4/24/2009 Run
Edwin Warner
Easy 2.0 mi 18:30 9:15
4/24/2009 Run
Edwin Warner
easy/mod/easy 5.0 mi 41:09 8:14
4/23/2009 Run
Downtown
Easy 10.0 mi 1:28:05 8:49
4/22/2009 Run
Percy Warner Park 11.2
Easy 8.5 mi 1:18:34 9:15
4/22/2009 Run
dreadmill
miles/OS/other 4.5 mi 38:57 8:40
4/21/2009 Run
Edwin Warner
Easy 8.3 mi 1:16:16 9:12
4/20/2009 Run
The Reserve
miles/OS/other 4.0 mi 39:04 9:46
4/20/2009 Run
dreadmill
easy/mod/easy 8.0 mi 1:08:48 8:36
4/19/2009 Run
Edwin Warner
Easy 8.5 mi 1:18:30 9:15